www.iconfitness.com Model No. SFEL59913.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.com/registration. CUSTOMER CARE For service at any time, go to www.iconservice.com. Or call 1-800-999-3756 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 11.
UTS STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION 645 elliptical. The 645 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver one adjustable wrench • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.
3. Orient the Rear Stabilizer Cover (2) as shown, and press it onto the Frame (1). 3 Attach the Rear Stabilizer Cover (2) with two M4 x 16mm Screws (104). 2 104 104 1 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. 4 Identify the Right Front Stabilizer (6) and orient it as shown.
5. Orient the Front Stabilizer Cover (8) as shown, and route the Power Cord (not shown) over the top of the Front Stabilizer Cover. Then, press the Front Stabilizer Cover onto the Frame (1). 5 8 104 Attach the Front Stabilizer Cover (8) with two M4 x 16mm Screws (104). 1 6. Raise the Upright (4) to the vertical position. While a second person holds the Shield Cover (56) out of the way, secure the Upright with two M10 x 75mm Screws (142).
7. Locate the Right Upper Saddle Bracket (121) on the Right Roller Arm (45). Next, locate the Lower Saddle Bracket (26) on the right side of the elliptical. 7 Attach the Right Upper Saddle Bracket (121) to the Lower Saddle Bracket (26) with two M10 x 70mm Screws (139). 139 121 45 26 8. Identify the Right Upper Body Arm (61) and an Upper Body Arm Cover (77). Slide the Upper Body Arm Cover onto the Right Upper Body Arm as shown.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Have a second person lift the handle on the rear of the frame until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. Measure your progress by competing against other users in the iFit community. Upload your workout results to the iFit cloud and track your accomplishments.
FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features designed to make your workouts more effective and enjoyable. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. The console features revolutionary iFit technology that enables the console to communicate with your wireless network.
HOW TO SET UP THE CONSOLE HOW TO USE THE MANUAL MODE Before using the elliptical for the first time, set up the console. 1. Begin pedaling or press any button on the console to turn on the console. 1. Create an iFit account. See HOW TO TURN ON THE POWER on page 15. To create an iFit account, or for more information about the account, go to www.iFit.com. 2. Select the manual mode. Follow the prompts on the website to sign up for your iFit membership.
4. Follow your progress with the display. Time—When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. The display can show the following workout information: The matrix offers several display tabs. Press the Display button repeatedly until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button.
When the console is connected to a wireless network, the wireless symbol in the display will show the strength of your wireless signal. Four arcs indicate full signal strength. If the wireless symbol is flashing, the console is not connected to a wireless network. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. Turn on the fan if desired.
HOW TO USE AN ONBOARD WORKOUT As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 15. 2. Select an onboard workout.
HOW TO USE A SET-A-GOAL WORKOUT level during the workout, the actual number of calories you burn will be affected. 1. Begin pedaling or press any button on the console to turn on the console. As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace.
HOW TO USE AN IFIT WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the ramp incline level during the workout, the actual number of calories you burn will be affected. Note: To use an iFit workout, the console must be connected to a wireless network (see page 22).
HOW TO CHANGE CONSOLE SETTINGS Note: The matrix will display NOT CONNECTED if the console is not connected to a wireless network. 1. Select the settings mode. Press the Enter button to check for firmware updates using your wireless network. If an update is available, the update will begin automatically. To select the settings mode, press and hold down the Display button until the settings mode appears in the display.
Clear WiFi Settings—To erase the console’s wireless network settings and have it forget the currently selected wireless network, follow the instructions in the matrix. the caps option, the number option, or the symbol option. Press the up, down, left, and right buttons to highlight the desired letter or number. Then, press the Enter button to select the letter, number, or symbol. When you have finished entering the password, press the Done button.
Then, cycle the power of the elliptical: press the power switch on the elliptical to the off position, wait for several seconds, and then press the power switch to the reset position. Note: It may take a few minutes for the console to be ready for use. device. Next, type in the IP address on the console into the URL bar in your browser. Example: http://192.168.0.1:8080. Your browser will load a web page.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power cord. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE DRIVE BELT Then, look between the Shields (73, 74) and locate the M8 Locknut (102). Tighten the Locknut until the Drive Belt (113) is tight. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power cord. Next, use a flat screwdriver and pry off the Shield Cover (56) and slide it upward.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 2 1 1 1 1 1 2 1 1 1 1 1 1 1 1 2 4 1 1 2 1 2 2 1 1 8 1 2 2 2 2 1 1 1 1 2 1 1 2 1 1 1 1 1 1 1 Model No. SFEL59913.0 R0714A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 1 7 2 80 1 1 4 1 4 1 1 1 1 2 2 6 4 2 2 2 1 1 1 4 1 1 1 2 4 Description Key No. Qty.
EXPLODED DRAWING A Model No. SFEL59913.
EXPLODED DRAWING B 130 42 93 86 19 110 108 83 28 23 112 86 102 145 43 18 40 102 Model No. SFEL59913.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
