H E A R T R A T E C O N T R O L F O L D A B L E T R E A D M I L L An electronic voice guides you through setting the treadmill computer INSTRUCTION MANUAL 11 / 2002 TWN Product may vary slightly from the item pictured.
YORK PACER 5000 HRC TREADMILL SAFETY GUIDELINES: Please read and follow the safety guidelines: Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a complete physical examination. Read this owner’s manual and follow the instructions. Assemble and operate the YORK PACER 5000 HRC on a solid, level surface. Keep the area behind the YORK PACER 5000 HRC clear.
INTRODUCTION The YORK PACER 5000 HRC TREADMILL has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding of the benefits of exercising by carefully reading the instructions given in this manual. Please familiarize yourself with the maintenance advice provided for you. 10 PROGRAMS - USER A, USER B, SPEED INTERVAL, AEROBIC, WEIGHT LOSS, HILL CLIMB, HR CONTROL, TARGET: TIME, TARGET: DIST. & TARGET: CAL.
GENERAL WE RECOMMEND YOU HAVE SOMEONE ASSIST YOU IN LIFTING AND ASSEMBLING YOUR PACER 5000 HRC TREADMILL. FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER FOR YOU TO ASSEMBLE YOUR PACER 5000 HRC TREADMILL. ASSEMBLY INSTRUCTIONS 1. Product may vary slightly from the item pictured. Ask someone to help you remove all the parts of your YORK PACER 5000 HRC from the carton and place them on the floor carefully. 2.
NOTE: DO NOT FULLY TIGHTEN THE BOLTS UNTIL YOU HAVE COMPLETED THE ASSEMBLY. 3. Insert the left handle bar post into the handle bar post mounting tube and secure the fixing bracket onto the base frame, using six allen head bolts and star washers. LEFT HANDLE BAR POST BASE FRAME TAKE CARE - DO NOT TRAP CABLE. - DO NOT FULLY TIGHTEN BOLTS YET. FIXING BRACKET NOTE: TAKE CARE to ensure the cable does not get trapped when you attach the left handle bar post.
. MIDDLE WIRE SOCKET COMPUTER WIRE PLUG 7. HANDLE BAR POST MOUNTING TUBE Rest the computer console on the front handle bar and connect the computer wire plug to the middle wire socket protruding at the top of the handle bar post. Attach the computer console onto the handle bar post mounting tubes as shown. NOTE: TAKE CARE to ensure the cable does not get trapped when you attach the computer console. If the console will not align and fit easily, loosen all the bolts fitted so far and try again. 8.
DESCRIPTION
PARTS LIST KEY NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 PART NO.
KEY NO. 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 PART NO. 5518-62 5518-63 5518-64 5518-65 5518-66 5518-67 5518-68 5518-69 5518-70 5518-71 5518-72 5518-73 5518-74 5518-75 5518-76 5518-77 5518-78 5518-79 5518-80 5518-81 5518-82 5518-83 5518-84 5518-85 5518-86 5518-87 5518-88 5518-89 Q'TY(PCS) 1 3 4 1 1 1 1 2 1 1 2 1 2 1 1 1 1 1 1 1 1 8 8 1 1 4 1 2 DESCRIPTION M8 X 6.
OPERATING INSTRUCTIONS The following procedure has been proven to be the safest and easiest method of mounting the treadmill. For your protection, carefully read and follow these simple steps: 1. Be sure the treadmill is positioned on a flat, level surface. 2. Make sure the magnetic safety key is not attached then plug in the treadmill power cable to a suitable power socket and switch on at the socket. 3. Turn on treadmill power switch, which is located near where the power cable attaches to the treadmill.
HOW TO GET OFF THE TREADMILL The following procedure has been proven to be the safest and easiest method of dismounting the treadmill. For your protection, carefully read and follow these simple steps. 1. Turn treadmill to low speed. 2. Firmly grip the handles to support yourself. 3. Remove your trailing foot from the running mat and place it on the foot pad on the side of the treadmill.
HOW TO ADJUST THE BELT ALIGNMENT AND TENSION The alignment and tension of the running mat ( walking surface ) has been set up prior to shipping. Should improper tracking of the mat occur ( ie. The walking surface moves too far to the right or the left ), or if you find that the mat slips when you get on, these problems can be corrected. TEST: Allow the mat to turn for several revolutions and watch to see if the mat runs in the central position.
NOTE: For most people, one leg is stronger than the other, the running mat may tend to move to that side because of the extra pressure exerted by the stronger leg. If this occurs then either dismount the treadmill and allow the mat to track back to the middle, or exert pressure to the side of the mat with the other leg, to track the mat back to the middle. Or adjust the mat to compensate following the instructions for mat moves right or left.
COMPUTER INSTRUCTIONS Your computer is ideal for monitoring your performance and setting yourself targets. You can monitor closely your improving condition and cardiovascular fitness. H E A R T R A T E C O N T R O L F O L D A B L E T R E A D M I L L SPEED ELEVATION UP EMERGENCY STOP SAFETY KEY WARNING: WEIGHT LOSS PAUSE COOL DOWN STOP SLOW HILL CLIMB AEROBIC User A WHEN NOT IN USE REMOVE SAFETY KEY AND STORE OUT OF REACH OF CHILDREN.
WORKOUT PROGRAMS QUICK START The default settings are 0% elevation and a speed of 1 Km/H. You may adjust the speed or elevation any time during the workout. The default time for this program is 30 minutes. 1. Turn the power “ON”. 2. Check the safety key and clip - Ensure the clip is secured to your clothing. 3. Press START for Quick Start. 4. Use the numeric keys to enter your age. 5. Press ENTER to confirm and begin your workout.
SPEED PROGRAMS: Speed interval or Aerobic During speed programs, only the speed will automatically adjust according to the pre-set profile. If you wish to adjust the elevation, you may do so at any time during the workout. However, you will not be able to adjust the speed during the speed program. 1. Turn the power “ON”. 2. Check the safety key - Ensure the clip is secured to your clothing. 3. Press 2 for Speed interval or 3 for Aerobic. 4. The display will show a workout profile of the program selected.
HEART RATE CONTROL PROGRAM After you have set your program according to the steps below, the treadmill will activate according to your warm up speed for the duration that you have requested. The treadmill will automatically adjust by speed or elevation to achieve and maintain your target heart rate. After the warm up time, it will take about 3-5 minutes to reach your target heart rate. Your heart rate will be maintained at +/- 5 beats of your target heart rate.
TARGET SETTING PROGRAMS You may choose to workout by setting targets with TIME, DISTANCE or CALORIES. All workouts by target have default settings of 0% for elevation and 1 Km/H for speed. You may adjust the speed or elevation any time during the workout. During the workout, the display window will default to show the target counting down. Once you have reached your target, the workout will automatically stop. TARGET BY TIME 1. Turn the power “ON”. 2.
POSITIONING THE CHEST TRANSMITTER It is recommended that you wear the transmitter against your bare skin to ensure flawless operation. However if you wish to wear the transmitter over a shirt, moisten the shirt well under the rubber electrodes. Attach the adjustable elastic strap to the transmitter. Moisten the rubber electrodes on the underside of the belt as shown. Water or saliva can be used. THE KEY TO FLAWLESS OPERATION IS TO WET THE RUBBER ELECTRODE AREAS WELL.
REPLACING THE TRANSMITTER BATTERY Unscrew the battery hatch with a coin and remove the old battery. Ensure that the new battery is inserted into the hatch correctly with the plus sign facing the battery hatch. Check that rubber gasket is clean, correctly fitted and not damaged, then close the hatch securely. The transmitter utilizes a 3 volt 2032 cell. TROUBLE SHOOTING WHEN TO CALL FOR HELP This treadmill is designed with user safety as the number one priority.
Error 2: Over speed error Error 2 occurs when the actual belt speed is faster than the speed displayed on the console. This is also called run away protection. If the controller is broken, and the motor is running out of control, it is dangerous to the user. So, this is a safety mechanism to shut off the treadmill immediately. When trouble shooting this error, do not stand on the running mat. If you see error 2 when you first turn on the power to the treadmill, before the motor has moved.
ERROR 1 CODE This is a safety feature that can stop the treadmill from functioning. This error can occur because the computer is not receiving the correct information from the speed sensor located near the motor. As a precaution the computer stops the treadmill until it begins to receive the correct feedback. By performing a few simple checks, the error can be cleared quickly and easily, and the treadmill can be ready for use. When assembling, there are several cables that need to be connected.
EXERCISE GUIDE FITNESS Many things contribute to fitness and well being but the most important factor is the condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity (with oxygen). When you are fit your heart and lungs work well and efficiently. This means your heart will not have to work so hard.
TARGET ZONE PULSE RATE MAXIMUM PULSE RATE 85% OF MAX. EXERCISE SO THAT YOUR PULSE STAYS IN THIS RATE FOR AT LEAST 15-20 MINUTES 70% OF MAX. 55% OF MAX. COOL DOWN LEVEL RESET PULSE TIME WARM UP COOL DOWN THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE. REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES. HEART ZONE SELECTION GUIDELINES In order to set your personal target heart zone, you will need to: - Calculate your maximum heart rate.
SELECTING THE ZONE If you have not exercised for some time begin your exercise program in the Healthy Heart Zone. Start for the first few weeks, and gradually progress up to the zone that meets you personal fitness goal. ZONE 1.- HEALTHY HEART - 50 to 59% of Max Heart Rate. If you are a beginner with the goal of improving overall fitness, losing weight or reducing stress, exercise in this zone. ZONE 2.- WEIGHT MANAGEMENT - 60 to 69% of Max Heart Rate.
HOW TO MONITOR YOUR HEART RATE DURING EXERCISE Now that you know where your training zone is, you’ll I have to monitor yourself to be sure you’re in it. Here’s a simple rule, if you can’t hold a conversation without gasping for breath you’re probably above your training zone. To know precisely where you’re working - making sure you’re getting all the benefits We recommend you check your heart rate periodically throughout your workout.
HOW LONG TO EXERCISE? To qualify as a true aerobic exercise with all the benefits we're mentioned, you must maintain your heart rate within your training zone for at least 12 uninterrupted minutes. If you exercise longer than 60 minutes the benefits are reduced and the risk of injury is increased. If you're just starting out on a new exercise program we're commend you stay at the 12 minute minimum for at least a week. When you feel you're ready to go longer, increase your time no more than 10% a week.
LIMITED WARRANTY WARRANTY YORK BARBELL LTD. warrants this product to be free from defects in workmanship and material, under normal use and conditions, for a period of one year on all steel parts, thirty days on all vinyl and upholstery, and ninety days on all other parts. This warranty extends to the original purchaser only. It is recommended that the original receipt be kept with the manual. YORK BARBELL LTD.
PARTS ORDER FORM Enclose a check or money order with this form for replacement parts. Date of purchase Name of location where purchased Model number Last name, First name Telephone number Address Part City Q'ty State Part Description Zip/Postcode Unit Price Total value of order $ Send your order to: YORK BARBELL (AUST.) LTD. UNIT 1, LOT 2, SWAFFHAM ROAD, MINTO N.S.W. 2566 AUSTRALIA YORK BARBELL (U.K.) LTD.
