ADVANCED LED DISPLAY JOG FORMA User manual
Contents Contents...............................................................................................................2 Description of the control panel........................................................................3 Function keys...........................................................................................................4 Manual control keys................................................................................................5 The number pad.......................
Description of the control panel F E A C D B A - Function keys for workout selection. If the corrisponding LED lights up, this key is active or the corresponding exercise is in progress. B - Manual control keys C - Number pad D - Numerical displays E - Goal arc and dial F - TGS input, for the TGS or mywellness key (optional). Note: Depending on the country of destination, the equipment will display: CHR™ (Constant Heart Rate), Smartkey™, mi and mph; CPR (Constant Pulse Rate), TGS Key™, km and km/h.
Description of the control panel Function keys starts a workout with a preset time, i.e. selecting time as a goal in CPR workouts and profiles. starts a workout with a preset calorie consumption, i.e. selecting calorie consumption as a goal in CPR workouts and profiles. starts a workout with a preset running distance, i.e. selecting distance as a goal in CPR workouts and profiles. for starting a constant heart rate workout, in which the effort level is automatically adjusted to keep the heart rate constant.
Description of the control panel Manual control keys GRADIENT increases the gradient. The value increases by 0.5% every time the key is pressed. For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see section Configuration menu). decreases the gradient. The value decreases by 0.5% every time the key is pressed.
Description of the control panel Stops the exercise for a short pause. During the pause, all the control panel settings are blocked and the only keys enabled are the START (restart) and STOP (end) keys. Starts an exercise or restarts it after a pause. To end each exercise and the cool down, and to cancel workout programming.
Description of the control panel The number pad The number pad is for entering the numerical values requested when setting the workouts. Only figures are entered, i.e. 7 and 5 to indicate 7.5 km. As well as the figures, the number pad also has DELETE and ENTER keys. confirms the entered value and proceeds; press once to delete the entered value; press twice to go back to the previous message.
Description of the control panel Numerical displays You can read the numerical values of the current exercise on the numerical displays: - gradient, expressed in percentage. - heart rate, expressed in number of beats per minute. - calories burned. - speed, expressed in kilometres per hour.
Description of the control panel The goal arc and dial The arc of LEDs lights up from left to right in time with the workout, until the set goal is reached. The LED corresponding to the current time/distance/calories portion blinks. The type of goal selected is lit up in the arc during the exercise. In the dial, the display of the numerical value for the selected goal, which proceeds incrementally, alternates with that of all the messages.
Quick start Exercises started with START are on a time increase basis; the age and weight values are predefined, i.e. 30 years and 70 kilograms. When starting the speed of the belt is 0.4 km/h, with a 0% gradient. The time is shown in the goal dial and arc as it increases; the LED for the current minute blinks in the arc.
Cool down At the end of each exercise and test there is a cooling down stage, at half the load of the exercise just completed. The loads can be modified with the corresponding keys, like during the exercise.
Goal driven exercises Press the GOAL keys in standby to select an exercise, in which the only parameter to set before starting is the total duration, in terms of time, calories to be burned or distance to cover. Press the key for the selected goal. Type in the goal value with the number keys and then press ENTER to confirm and proceed. Press the START key to start; the treadmill starts at gradient 0 and speed 0.4 km/h.
Goal driven exercises During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has expired; the goal’s numerical value is shown in the goal dial as it increases and alternates with the display of the information on the unselected goal: i.e. how long ago the exercise started, what distance has been covered.
Constant heart rate (CPR) exercise The constant heart rate exercise is very important in situations where specific heart rate levels have to be maintained. In the constant heart rate exercise the exercise workload is automatically adjusted to take the heart rate to the preselected level and keep it constant throughout the entire exercise duration. The heart rate monitor is needed for the constant heart rate exercise. If there is no heart rate signal the exercise does not start. Press the key in standby.
Constant heart rate (CPR) exercise Type in the heart rate you want to maintain constantly throughout the workout with the number keys, then press ENTER to confirm and proceed. Press the START key to start; the treadmill starts. When the exercise starts, a default user weight of 70 kg is used; the user’s bodyweight is then requested for the precise calculation of the calories burned.
The fitness test The fitness test is a sub-maximum test suitable for quite unfit or moderately fit users. You need the heart rate monitor to perform the fitness test. Press the key in standby. Type in the age with the number keys and then press ENTER to confirm and proceed. Type in the body weight with the number keys and then press ENTER to confirm and proceed. Press number key 1 to select male gender, or number key 2 to select female gender.
The fitness test stage time workload warm up 90 seconds speed 3.5 km/h and 0% gradient 1 3 minutes after reaching the workload 2 4 minutes after reaching the workload 60% of the Max heart rate if the heart rate at the end of warm up is <= 100 65% of the Max heart rate if the heart rate at the end of warm up is > 100 75% of the Max heart rate During the test the time is shown in the goal dial as it increases, and alternates with the display of the subsequent messages.
The fitness test At the end of the test the speed and gradient decrease for the cool down, during which the results are scrolled: 3.04 43.
Profile workout The predefined profiles are variable workouts defined on the basis of one of three goals: time, distance or calorie consumption. The goal value is set in the programming stage and can be changed during the exercise with the corresponding keys. Profile workouts are set at the effort level specified by the user, calculated with the fitness test; you are advised, therefore, to do the fitness test first. The heart rate monitor is not needed for profile workouts. Press the key in standby.
Profile workout After having selected one of the profiles, select the goal and give the goal value: Press the key for the selected GOAL. The time must not be less than 10 minutes for profile 2, and 5 minutes for the other profiles. Type in the goal value with the number keys and then press ENTER to confirm and proceed.
Profile workout When the exercise starts, a default user weight of 70 kg is used; the user’s bodyweight is then requested for the precise calculation of the calories burned. = Type in the weight with the number keys and then press ENTER to confirm and proceed. If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg.
Performance index The performance index (PI) was invented by Technogym to give a concise and easily comparable assessment of performance in a workout. To have your performance index shown on the display with the other results at the end of the exercise, in any kind of workout, simply use the heart rate monitor for at least 3 minutes. The index is based on a rating scale ranging from 0 to 99. The higher the rating, the greater your aerobic capacity.
Workouts with the TGS key The TGS key reading device is optional. The TGS key does away with the need to enter your personal data and workout parameters each time you exercise, as all this information is saved in its memory. To start the exercise just slip the TGS key into its port; the display shows the user name, followed by the type of exercise specified in the workout program.
Workouts with the TGS key At any time, however, it will be possible to perform an exercise and save its results on the TGS key, even if this exercise was not included in the workout program (unless the use of the TGS key is disabled: see the Configuration menu section). - after inserting the TGS key into the reader, select the exercise with the control panel keys; - either this, or select the exercise with the control panel keys and then insert the TGS key into the reader during the workout or cool down.
QR code integration For further information on use of the product, connect to the Technogym cloud using the QR code. Activate the Internet connection on your device (for example, on your smartphone). Open the QR code reader on your device and point the camera of the device at the code on the product. In this way, the personal device will connect to the Technogym cloud. To connect using the QR code, you must have installed the Technogym application on your personal device.
Configuration menu To customise the software configuration, when in standby press number keys 3 6 9 simultaneously; then enter the password 2406 with the number keys and confirm with ENTER. If the password entered is not correct, the software will go back to standby directly. The configuration menu messages are in two parts: - the first part gives the name of the parameter; - the second part gives the individual parameter options.
Configuration menu To set a maximum time for all the exercises. Press ENTER to select the setting value; another edit menu appears with the set value shown on the goal dial. Enter the new setting with the number keys and then press ENTER to confirm and go back to the main configuration menu. Press and hold DELETE to go back to the main configuration menu without changing the max duration. To set the pause time, after which the equipment goes back to standby.
Configuration menu To enable the equipment to be used with the TGS key. If the TGS is disabled, the equipment can be used only with the control panel. Available only if the TGS key reading device is installed. To enable the equipment with the function keys. If the function keys are disabled, the equipment can be used only with the TGS key. Available only if the TGS key reading device is installed. To enable or disable the treadmill gradient.
Other control panel messages In case of trouble it is necessary to contact the Technogym Technical Support Service. The emergency button is not working: contact the Technogym Technical Support Service. utes max If, when programming an exercise, a maximum time is set that is greater than the maximum time in the configuration menu, a message prompts the user to decrease the setting. May appear when setting the time in exercises such as goal and CPR.
Other control panel messages Scrolls during exercises performed with the heart rate monitor, if the heart rate reading exceeds 90% of the theoretical maximum value. If the emergency stop has been triggered, the equipment stops immediately and remains blocked until any key is pressed; a few seconds after the key has been pressed, the equipment goes into standby.
Jog Forma_LED Display_eng-AB 0SM00750
