www.epicfit.com Model No. EPEL19912.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.epicfit.com/registration. CUSTOMER CARE For service at any time, go to www.epicfit.com. Chat: Mon.–Fri. 6 a.m.–7 p.m. MT Email: productsupport@epicfit.com Call: 1-855-EPIC-FIT (1-855-374-2348) Mon.–Fri. 6 a.m.–7 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the elliptical before using the elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. is not working properly.
BEFORE YOU BEGIN Thank you for selecting the revolutionary EPIC™ A30E elliptical. The A30E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benet, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To watch an assembly video, go to http://productvideo.co/ assembly/dsg/epic or use your mobile phone or smartphone to read the QR code at the right. • Left and right parts are marked “L” or “Left” and “R” or “Right.” • To identify small parts, see page 6. In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver • Assembly requires two persons. one rubber mallet • Place all parts in a cleared area and remove the packing materials.
3. Set the Rear Stabilizer (5) on the floor behind the Frame (1). Locate the wire tie in the Rear Stabilizer. 3 See the inset drawing. Tie the end of the wire tie to the Sensor Wire Harness (155). Pull the other end of the wire tie until the Sensor Wire Harness (155) is routed through the Rear Stabilizer (5). 5 Wire Tie 155 1 Wire Tie 155 Wire Tie 4. Tip: Avoid pinching the Sensor Wire Harness (155).
5. Untie and discard the wire tie (not shown) on the Sensor Wire Harness (155). 5 Avoid pinching the Sensor Wire Harness (155) While a second person holds the Rear Stabilizer Cover (2) near the Rear Stabilizer (5), connect the wire on the Ultrasonic Sensor (147) to the Sensor Wire Harness (155). Insert the excess wire into the Rear Stabilizer. 2 Tip: Avoid pinching the Sensor Wire Harness (155). Press the four Mounts (117) on the underside of the Rear Stabilizer Cover (2) into the Rear Stabilizer (5).
7. While a second person holds the Upright (4) near the Frame (1), locate the wire tie in the Upright. 7 Wire Tie Wire Tie See the inset drawing. Tie the lower end of the wire tie to the Main Wire Harness (110). 110 Pull the upper end of the wire tie until the Main Wire Harness (110) is routed through the Upright (4). Tip: To prevent the Main Wire Harness (110) from falling into the Upright (4), secure the Main Wire Harness with the wire tie. 4 Wire Tie 110 1 8.
9. Identify the Right Pedal (49) and the Right Pedal Arm (58) and orient them as shown. 9 Attach the Right Pedal (49) to the Right Pedal Plate (139) on the Right Pedal Arm (58) with four M6 x 14mm Screws (121) and four M6 Washers (90). Attach the Left Pedal (14) to the Left Pedal Arm (44) in the same way.
10. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Arm Axle (35) and to two Wave Washers (95). 10 Grease 72 95 98 Insert the Arm Axle (35) into the Upright (4) and center it. Then, slide a Wave Washer (95) onto each end of the Arm Axle. 35 46 95 36 98 With the help of a second person, slide the Right Upper Body Leg (36) onto the right side of the Arm Axle (35).
12. Tip: Avoid pinching the wires in the Right and Left Handlebars (83, 87). 12 62 Attach the Right Handlebar (83) to the right side of the Console Bracket (62) with three M8 x 16mm Screws (72). 87 83 Repeat this step with the Left Handlebar (87). Then, remove the packaging from the wires on the Right and Left Handlebars (83, 87). 72 Avoid pinching the wires 13. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (36).
. Have a second person hold the Console (7) near the Console Bracket (62). 14 7 Connect the Ground Wire (119) to the matching wire on the Console (7). Then, insert all of the wires on the Console downward through the indicated hole in the Console Bracket (62). Avoid pinching the wires 119 Tip: Avoid pinching the wires. Attach the Console (7) to the Console Bracket (62) with four M4 x 16mm Screws (104). 62 104 Untie and discard the wire tie (not shown) on the Main Wire Harness (110).
16. Slide the Lower Upright Cover (80) upward, and attach it to the Upright (4) with two M4 x 16mm Screws (104). 16 4 80 104 17. Attach the Accessory Tray Base (8) to the Upright (4) with two M4 x 16mm Screws (104). 17 8 4 104 18. Press the Accessory Tray (37) into the Accessory Tray Base (8).
19. Press the Upper Upright Cover (91) onto the Lower Upright Cover (80). 19 91 80 20. Identify the Right Arm Upper Cover (67) and the Right Arm Lower Cover (68). 20 Attach the Right Arm Upper Cover (67) to the Right Upper Body Leg (36) with an M4 x 16mm Screw (104). Then, press the Right Arm Lower Cover (68) onto the Right Arm Upper Cover (67). 67 Attach the Left Arm Upper Cover (not shown) and the Left Arm Lower Cover (not shown) in the same way. 36 104 68 21. See step 8.
22. While a second person tips the elliptical to the left and holds it, attach a Stabilizer Cap (134) to the right side of the Frame (1) with two M4 x 16mm Screws (104). 22 Next, tighten a Leveling Foot (92) into the Frame (1) in the indicated location. Repeat this step on the left side of the elliptical. 134 1 92 104 23. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the rear stabilizer until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the oor. Each pedal can be adjusted to several positions.
HOW TO LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. Then, turn the leveling feet beneath the center stabilizer until the leveling feet touch your floor. To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers user-defined workouts that allow you to create your own workouts and store them in memory for future use. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.
HOW TO TURN ON THE POWER HOW TO SET UP THE CONSOLE IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. Before using the elliptical for the first time, set up the console. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 18). Next, locate the power switch on the frame near the power cord.
HOW TO USE THE MANUAL MODE Calories per Hour (Calories/Hr)—This display mode will show the approximate number of calories you are burning per hour. 1. Begin pedaling or press any button on the console to turn on the console. Distance—This display mode will show the distance that you have pedaled in miles or kilometers. See HOW TO TURN ON THE POWER on page 22. Laps—This display mode will show a track that represents 1/4 mile (400 m).
To pause the manual mode or a workout, stop pedaling. The time will pause in the display. To resume the manual mode or the workout, simply resume pedaling. 5. Measure your heart rate if desired. If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. Press the Home button to exit the manual mode or a workout. If necessary, press the Home button again.
HOW TO USE AN ONBOARD WORKOUT If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons or the Quick Ramp buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the incline level programmed for the next segment. 1.
HOW TO USE A SET-A-GOAL WORKOUT HOW TO CREATE A USER-DEFINED WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 22. See HOW TO TURN ON THE POWER on page 22. 2. Set a calories, distance, or time goal. 2. Select a user-defined workout. Press the Set A Goal button repeatedly until the name of the desired goal appears in the display.
HOW TO USE A USER-DEFINED WORKOUT automatically adjust to the incline level programmed for the next segment. 1. Begin pedaling or press any button on the console to turn on the console. The workout will continue in this way until the last segment ends. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling. See HOW TO TURN ON THE POWER on page 22. 2. Select a user-defined workout. 4. Change the workout if desired.
HOW TO USE AN IFIT WORKOUT of calories you will burn during the workout and a profile of the resistance settings of the workout. Note: To use an iFit workout, you must have access to a wireless network (see page 29). An iFit account is also required (see step 4 on page 22). Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight.
HOW TO CHANGE CONSOLE SETTINGS Units—The selected unit of measurement will appear in the matrix. To change the unit of measurement, press the Enter button. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. The console features a settings mode that allows you to view usage information, to personalize console settings, and to set up and manage a wireless network connection. Contrast—The contrast level of the display will appear in the matrix.
iFit User Setup—To set up a different iFit account, but maintain the existing wireless connection, follow the instructions in the matrix. Note: This option will be used rarely. Press the up, down, left, and right buttons to highlight the desired letter or number. Then, press the Enter button to select the letter, number, or symbol. When you have finished entering the password, press the Done button.
Then, cycle the power of the elliptical: press the power switch on the elliptical to the off position, wait for several seconds, and then press the power switch to the reset position. Note: It may take a few minutes for the console to be ready for use. Your browser will load a web page. If the web page does not appear, double-check the IP address and the previous instructions of this step. Follow the instructions on the web page to connect the elliptical console to your wireless network.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15C and part 18 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING IMPORTANT: Servicing other than the procedures described below should be performed only by an authorized service representative. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. Press the power switch to the off position and unplug the power cord.
HOW TO ADJUST THE REED SWITCH Loosen, but do not remove, the two indicated M4 x 16mm Screws (104). Slide the Reed Switch (38) slightly closer to or away from the Magnet (43). Then, retighten the Screws. Plug in the power cord and press the power switch to the on position. Turn the left Crank Arm (20) for a moment. If the console does not display correct feedback, the reed switch should be adjusted. Press the power switch to the off position and unplug the power cord.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 37
NOTES 38
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 2 2 1 2 2 1 4 2 1 1 4 1 2 4 2 1 1 1 1 1 2 2 2 2 1 1 1 1 2 1 1 Model No. EPEL19912.1 R1212A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 1 4 1 53 2 1 4 2 1 1 1 1 1 2 4 2 14 1 1 4 9 2 1 1 2 1 11 2 2 2 2 2 4 6 Description Key No. Qty. Idler Screw M8 Locknut Ultrasonic Sensor Bracket M4 x 16mm Screw M8 x 16mm Hex Screw Small Pulley Spacer Large Standoff M6 Small Washer M6 Large Washer Main Wire Harness Large Pulley Spacer Power Cord Drive Belt M2.
104 134 147 127 127 115 26 92 5 103 127 11 26 114 9 10 3 92 117 127 2 92 134 104 98 134 155 72 72 65 30 94 13 72 131 132 31 32 107 40 15 97 28 42 32 157 106 125 108 78 20 85 104 27 131 86 150 99 124 115 105 98 30 1 72 157 104 108 125 29 104 92 38 39 25 118 104 93 134 88 22 94 23 104 113 6 99 111 151 104 23 86 43 34 20 18 112 17 102 109 102 101 43 89 132 42 16 129 156 40 104 134 116 85 150 120 78 134 151
142 144 33 72 98 148 152 141 47 98 70 72 41 48 96 72 57 140 144 24 55 94 104 54 135 130 53 44 21 57 46 95 145 70 12 99 82 137 57 98 72 98 72 72 51 21 104 137 72 59 104 121 53 136 51 148 33 57 98 104 137 59 104 90 14 149 33 57 143 148 133 133 90 139 137 53 90 138 144 145 121 57 95 58 72 24 98 104 136 82 72 72 98 137 53 70 67 99 59 137 96 104 72 36 148 33 72 57 59 53 149 68 94 104 61 133 70 142 152 98
104 104 71 43 76 127 123 121 64 52 79 117 77 7 104 100 104 127 73 50 154 146 100 153 126 117 62 72 104 146 117 104 37 104 119 87 74 117 8 104 72 98 81 104 80 72 60 128 122 104 100 69 104 35 100 30 71 56 75 72 4 122 128 104 72 104 98 66 30 63 104 110 91 83 72 EXPLODED DRAWING C Model No. EPEL19912.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
