150U I 1150R I 1150ES I 1150EL 1150 S E R I E S Owner’s Manual & Assembly
Purchaser’s Reference Information IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 1150U Upright Bike Serial Number: R ___________ To Activate Warranty: 1.REGISTER YOUR WARRANTY AT www.diamondbackfitness.com OR 2.COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO DIAMONDBACK WITHIN 15 DAYS OF THE DATE OF PURCHASE.
IMPORTANT! IMPORTANT! IMPORTANT! IMPORTANT! Warranty Card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s warranty. Or, you may register your product at www.diamondbackfitness.com.
Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Diamondback Fitness is a division of Raleigh America, Inc.
Table of Contents • • • • • • • • • • • • Purchaser’s Reference Information .................. Inside Cover Introduction ........................................................................ 2 Safety Instructions and Warnings ...................................... 3 1150U Assembly Drawing .................................................. 4 1150U Assembly Instructions ............................................ 5 1150R Assembly Drawing ..................................................
I ntroduction Congratulations on the purchase of your new 1150 Series fitness equipment. We want to do everything possible to make your experience with Diamondback the best it can be. So please review the enclosed owner’s manual, which will illustrate the reliable quality, excellent value and added features, that Diamondback is known for. You can rely on the ease of use, comfortably, and our desire to make your workout something you will look forward to on a regular basis.
Safety Instructions & Warnings The 1150 series is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING YOUR 1150 SERIES UNIT. THE NEXT STEP The fitness experts at Diamondback believe that IN WORKOUT C A U T I O N - FOR SAFE OPERATION 1. Keep your hands and feet away from all moving parts. 2.
1150U Assembly Drawing 4 1 1 5 0 S E R I E S O W N E R’ S M A N U A L
1150U Assembly Instructions Frame Assembly Saddle Assembly 1. Unscrew two M8x20mm bolts and washers from the rear stabilizer bar. 2. Place rear stabilizer bar under rear mainframe body and align screw holes. 3. Insert and tighten the two screws and washers using an Allen wrench. 4. Install seat post by pulling the adjusting knob and sliding seat post into its receptor. 1. Assemble saddle onto seat post. 2. Tighten the affixing nut and washer using a 17mm open-end wrench.
1150R Assembly Drawing 6 1 1 5 0 S E R I E S O W N E R’ S M A N U A L
50R Assembly Instructions Rear Stabilizer Bar Assembly 1. Unscrew two M8x20mm bolts from the rear stabilizer bar. 2. Place rear stabilizer bar under rear mainframe body and align screw holes. 3. Insert and tighten the two screws and washers using an Allen wrench. Seat Frame Assembly 1. Install the seat frame handlebar onto the seat frame. Insert and tighten four M8x15mm screws and washers using an Allen wrench. 2.
1150ES Assembly Drawing 8 1 1 5 0 S E R I E S O W N E R’ S M A N U A L
1150ES Assembly Instructions Frame Assembly Handrail Assembly 1. Place rear stabilizer bar into the receptor and align the screw holes. 2. Insert and tighten the two M8 x20mm screws, from stabilizer bar hardware bag, with an Allen wrench. 1. Place the handrail supports into their receptors on the stabilizer bar. Insert and finger tighten eight M8x12mm bolts, from handrail assembly hardware bag, 4 on each side, to secure these supports. 2. Assemble upper handrails into handrail supports.
1150EL Assembly Drawing 10 1 1 5 0 S E R I E S O W N E R’ S M A N U A L
1150EL Assembly Instructions Console Mast Assembly 1. Connect main wire harness at the bottom of console mast to wire harness at the front of frame. 2. Slide console mast into console mast receptor at front end of frame. Be careful not to pinch the wire harness. 3. First, attach console mast to frame at upper hole-locations on both sides using two M10x20mm screws with their washers and an Allen wrench. Do not tighten too much yet. 4.
Workout Guidelines Good health is an exercise in common sense. Surgeon General releases a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese. Noting also that overweight increases the risk of health problems, such as heart disease, certain type of cancer, type 2 diabetes, etc. It states that overweight needs to be regarded primarily as Health rather than as Appearance issues.
Workout Guidelines (continued) carotid artery on your neck. It is difficult to count your own pulse during exercise, mainly because you cannot count fast enough to get an accurate number. The 1150 Series is equipped with a wireless telemetry receiving system. What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your exercising period. Heart rate is monitored and electronically displayed as a digital readout.
Heart Rate Monitoring Pulse Hand Grips (Standard) The 1150 Series units are heart rate controlled and come standard with stainless steel pulse hand grips. To activate, gently grasp both hand grips to obtain a heart rate reading. Note: It is recommended to wear a chest strap for Heart Rate control program as it is more accurate. If you wear a chest strap and use hand grips at the same time for heart rate monitoring purpose, please note the console will take the measurement of the chest strap.
Console (continued) Intensity level definitions • 1150U/R/EL: Resistance control – The intensity level (L) is controlled by the brake resistance wattage output (R). There are totally 20 levels of resistance. o For Quick Start and Manual program, the Intensity level = Resistance level, L1= R1 and L20 = R20 o For all other programs, the Intensity level ≠ Resistance level, see below charts for details. 15 • 1150ES: Speed control – The intensity level (L) is defined by user’s stepping rate (SPM).
Console Layout Dot matrix window Program key User programs Alphanumeric message window Data display switching key Pulse display Indicator Function keys 16 Program key: To enter a program, simply press any program key once and an associated LED will light up to indicate this program has been pressed. There are 8 programs: Interval, Strength, Manual, Random, Fat burner, Target HR, HR Interval and MET programs and 2 user programs on each console.
Workout Programs QUICK START PROGRAM • Getting Started The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. When using the Quick Start program, you are accepting the 1150 Series default values for calculations. Be sure to include a warm-up and cool-down period as part of your workout. Beginning the Program Continue to pedal. The message window will scroll a message “SELECT A PROGRAM”.
Workout Programs 3. After age adjustment, then press “ENTER” key to accept. Entering Weight 1. If ENTER Key is pressed, the message window will scroll, “ADJUST WEIGHT AND ENTER TO ACCEPT”. Then the “WEIGHT = XXX LB” will be blinking. 2. User may press “UP/DOWN” key to adjust the weight. Entering Program Time 1. If ENTER key is pressed, the message window will scroll, “ADJUST TIME AND START TO BEGIN”. Then the “TIME = 30 MIN” will be blinking. 2. User may adjust the program time by pressing “UP/DOWN” key. 3.
Workout Programs • • Press “START/Resume” key to accept current default values and begin Random program workout. Or press “ENTER” key to enter program-setting mode. The message display will bring you through the program setting step by step as below: Entering Age 1. If ENTER key is pressed, the message window will scroll, “ADJUST AGE AND ENTER TO ACCEPT”. Then the “AGE = XX” will be blinking. 2. User may press “UP/DOWN” key to adjust the age. 3. After age adjustment, then press “ENTER” key to accept.
Workout Programs FATBURNER PROGRAM Program Profile The Fatburner program provides a consistent level of work during your exercise session. Exercising at this consistent level is more effective is the fat burning process. Getting Started The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm-up and cool-down period as part of your workout. Beginning the Program Continue to pedal.
Workout Programs saved for next workout. Re-start this program To Re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, Distance and Calories will be continued accumulating. Save this program • To save this program, see USER 1 & USER 2 program page for details. • After the program is saved, the message window will resume to display ”PROGRAM ENDED.TOTAL TIME, DISTANCE, CALORIES ARE:” until another key is pressed or 30 seconds is up.
Workout Programs Ending the Program warm-up and cool-down period as part of your workout. Program end • When the selected program time is up, there will be a beep to signifying the end of this program. • The message window will scroll a messages ”PROGRAM ENDED.TOTAL TIME, DISTANCE (FLOORS for Stepper), CALORIES ARE:” Then the total workout data of “Time, Distance and Calories” will be displayed for 5 seconds. • After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS START TO RE-START.
Workout Programs Adjusting Intensity Level • User may press “UP/DOWN” key to adjust the intensity level during anytime of the program. • Each time, the “UP/DOWN” key is pressed; it will adjust the intensity level of that individual stage. Pause, Stop or Save See Console operation tips section for details, page 15. Enter another program during Strength program • User may enter another program during Strength program by pressing another program key.
Workout Programs 2. User may adjust the program time by pressing “UP/DOWN” key. 3. After the time adjustment, then press “ENTER” key to accept. Entering Target Heart Rate 1. If ENTER key is pressed, the message window will scroll, “SELECT TARGET HR AND START TO BEGIN”. Then the “TARGET HR = 120” will be blinking. 2. User may adjust the target HR from 90bpm to 185bpm by pressing “UP/DOWN” key. 3. After Target HR adjustment, the program setting is now completed. Press “START” key to start Target HR program.
Workout Programs been used. The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm-up and cool-down period as part of your workout. Beginning the Program Continue to pedal. The message window will scroll a message “SELECT A PROGRAM”. Press HR Interval program key to enter this program.
Workout Programs • details. After the program is saved, the message window will resume to display ”PROGRAM ENDED. TOTAL TIME, DISTANCE, CALORIES ARE:” until another key is pressed or 30 seconds is up. Enter another program User may enter another program during program ending by pressing another program key, same as entering another program during the program-executing mode, except the time adjustment. User may adjust the program time or accept the default value 30 minutes as new program time.
Workout Programs Adjusting Heart Rate Percentage • User may press “UP/DOWN” key to adjust the Heart Rate Percentage from 55% to 90% during anytime of the program. • Each time the “UP/DOWN” key is pressed,the message window will display “PERCENT HR = XX” and adjust it accordingly. When the adjustment is over it will resume to display the workout data. • Fewer adjustments are recommended for a better result. adjust the program time or accept the default value 30 minutes as new program time.
Workout Programs NOTE: User may press START key at anytime during this program setting to skip the adjustment and begin workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations and default MET level for workout. During the Program Display • Once the program is started, the message window will display the workout data of “Time, MET Level, Calories and RPM/SPM”.
Workout Programs Accepting Default values or Entering the program setting mode When the USER 1 or USER 2 key is pressed: 1. If no program has been saved into user program before, the message window will scroll a message “NO SAVED PROGRAM, SELECT ANOTHER PROGRAM”. User may select another program at this time. 2. If a program has been saved into user program before, the message window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGIN”.
Domestic Warranty Information (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puerto Rico only) Effective: August 2003 Diamondback warrants its 1150 series (1150 Upright, Recumbent, Stepper, Elliptical) to be free from defects in material and workmanship under normal use in the home and light instructional environments.
