www.weslo.com Model No. WLEL31910.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-866-699-3756 CALL TOLL-FREE: Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.wesloservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 8.
BEFORE YOU BEGIN manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the new WESLO® MOMENTUM CT 3.0 elliptical. The MOMENTUM CT 3.0 provides a selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical.
ASSEMBLY To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and pliers . , an adjustable See the drawings below to identify the small parts needed for assembly.
1. 1 To make assembly easier, read the information on page 5 before you begin. Identify the Front Stabilizer (10), which is shorter than the Rear Stabilizer (not shown). 34 10 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (10) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Locknuts (33). 33 1 2.
4. While a second person holds the Console (23) near the Upright (2), connect the wire on the Console to the Upper Wire (44). 4 23 Insert the wires into the Upright (2). 44 Tip: Avoid pinching the wires. Attach the Console (23) to the Upright (2) with four M4 x 16mm Screws (42). Turn the Resistance Knob (63) counterclockwise to the lowest setting before going to the next step. 2 42 5. While a second person holds the Upright (2) near the Frame (1), connect the Upper Wire (44) to the Reed Wire (53).
6. Identify the Left Upper Body Arm (6), which is marked with a “Left” sticker. 6 Insert the Left Upper Body Arm (6) into an Upper Body Leg (5); make sure that the hexagonal holes are in the indicated location. Attach the Left Upper Body Arm (6) to the Upper Body Leg (5) with two M6 x 38mm Button Bolts (50) and two M6 Locknuts (27). Make sure that the Locknuts are inside the hexagonal holes. Do not fully tighten the Button Bolts yet.
8. Identify the Left Pedal Arm (11), which is marked with a “Left” sticker. 8 Attach a Pedal (13) to the Left Pedal Arm (11) with two M6 x 45mm Flat Head Screws (36). 36 Repeat this step for the other Pedal (not shown) and the Right Pedal Arm (not shown). 13 11 9. Apply grease to the axle on the left Disc Crossbar (16) and to a Pedal Arm Bolt Set (40). 9 Slide the Left Pedal Arm (11) and a Wave Washer (59) onto left Disc Crossbar (16).
HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL To dismount the elliptical, wait until the pedals come to a complete stop. IMPORTANT: The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. To mount the elliptical, hold the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal.
FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The display will turn on for a moment; the console will then be ready for use. 2. Follow your progress with the display. The display can show the following workout information: RPM—The RPM meter on the left side of the display indicates your approximate pedaling speed in revolutions per minute (rpm).
To select the speed, time, distance, or calories mode for continuous display, press the Display button repeatedly. Indicators will show which mode is selected. Make sure that there is not an indicator below the word Scan. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above.
HOW TO USE A PRESET WORKOUT The display can show the time remaining in the workout. If you stop pedaling for a few seconds, the workout will pause and the time will flash if it is displayed. To restart the workout, simply resume pedaling. 1. Turn on the console. See step 1 on page 11. 2. Select a preset workout. 4. Follow your progress with the display. To select a preset workout, press the Workout Select button repeatedly until the name of theworkout appears in the display.
MAINTENANCE AND TROUBLESHOOTING Next, remove the two M4 x 25mm Screws (56) and the four M4 x 16mm Screws (42) from the Left Shield (3). Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. Note: For clarity, the pedal discs are not shown in the drawing below.
HOW TO ADJUST THE DRIVE BELT HOW TO ADJUST THE RESISTANCE STRAP If the pedals slip while you are pedaling, even when the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. If the resistance knob is turned to the highest setting and there is not enough pedaling resistance, the resistance strap can be adjusted. To adjust the drive belt, you must first remove the left shield. See HOW TO ADJUST THE REED SWITCH on page 14 and remove the left shield.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. WLEL31910.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 1 1 1 1 2 1 1 1 1 1 1 1 2 2 2 2 1 1 1 1 4 2 1 2 1 1 5 1 2 2 2 1 5 Description Key No. Qty.
EXPLODED DRAWING—Model No. WLEL31910.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
