Manual

HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST

For effective exer-

cise, the seat

should be at the

proper height. As

you pedal, there

should be a slight

bend in your knees

when the pedals

are in the lowest

position. To adjust

the height of the

seat, first turn the

seat knob counter-

clockwise and

remove it. Next,

Seatd?

Seat Post /

Hole_ _\

Seat Knob_

slide the seat post upward or downward and align one

of the adjustment holes in the seat post with the indi-

cated hole in the frame. Then, insert the seat knob into

the frame and the seat post, and turn the seat knob

clockwise until it is tight. Make sure that the seat

knob is inserted through one of the adjustment

holes in the seat post.

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the

resistance of the

pedals, turn the

resistance knob

clockwise; to

decrease the resis-

tance, turn the

resistance knob

counterclockwise.

IMPORTANT: Stop

turning the knob

when turning

becomes difficult,

or you may dam-

age the exercise

cycle.

Resi_ance

Knob