® Model No. 83t .2t800.0 Serial No. Write the serial number in the space above for reference. BIKE EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO USE THE EXERCISE CYCLE ....................................................... MAINTENANCE AND TROUBLESHOOTING .........................
IMPORTANT PRECAUTIONS 3
BEFORE YOU BEGIN Congratulations for selecting the new WESLO ® PURSUIT S 2.8 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The PURSUIT S 2.8 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, please see the back cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver _, wrenches Co_, two adjustable and pliers _. As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly.
1. Insert the Rear Stabilizer (6) into the Frame (1). Attach the Rear Stabilizer with four M8 x 60mm Button Screws (30). 6 30 2. Orient the Front Stabilizer (2) with the large holes facing the Frame (1). Attach the Front Stabilizer to the Frame with two M8 x 73mm 2 33 Button Screws (33). 3, Attach the Seat (12) to the Seat Post (5) with four M8 Split Washers (42) and four M8 Locknuts (10). Note: The Split Washers and the Locknuts may be preattached to the underside of the Seat.
4. 5, Turn the Seat Knob (9) counterclockwise and remove it from the Frame (1). Next, insert the Seat Post (5) into the Frame. Adjust the Seat Post to the desired height and insert the Seat Knob through the indicated hole in the Frame into one of the adjustment holes in the Seat Post. Then, turn the Seat Knob clockwise until it is tight. Make sure that the Seat Knob is firmly engaged in one of the adjustment holes in the Seat Post.
6. Attach the Handlebar (49) to the Upright (13) with two M8 x 65mm Button Bolts (50), two M8 Split Washers (42), and two M8 Locknuts (10). 6 42 7. The Console (16) requires four AA batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components.
. Identify the Left Pedal (24), which is marked with a "Left" sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (21). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank. IMPORTANT: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened.
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE For effective exercise, the seat should be at the To increase the resistance of the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest Seatd ? pedals, turn the resistance knob clockwise; to decrease the resistance, turn the resistance knob counterclockwise. Seat Post / position. To adjust the height of the Hole_ _\ seat, first turn the seat knob co
FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE t. _J SCAN PULSE Turn on the console. CALORIES To turn on the console, press the On/Reset button or begin pedaling. The display will light for a moment; the console will then be ready for use. RPM SPEED ThME DISTANCE 2. Follow your progress with the display. The display can show the following workout information: On/Reset Button f ............. ON/RESET _ Display Button -.
When you turn on the power, the scan mode will be selected automatically. One indicator will To reset the display, press the On/Reset button. Indicators To pause the console, stop pedaling. If the time is displayed, it will flash. To continue your workout, simply resume pedaling. appear below the word Scan to RPMSPEEDTIME DISTANCE show that the scan mode is selected, and a second indicator will show which information is currently displayed.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. aligned with the Reed Switch. Loosen, but do not remove, the M5 x 15ram Screw (47).
EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch ! Sit with one leg extended.
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NOTES 17
PART LIST-- Model No. 831.21800.0 Key No. Qty. Description RO7OSA Key No. Qty.
EXPLODED DRAWING-- Model No. 831.21800.0 ROTOSA 41 7_ _ _,_.
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