www.weiderfitness.com Model No. WEBE2910.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-877-992-5999 CALL TOLL-FREE: Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.weiderservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Keep children under age 12 and pets away from the exercise rack at all times. 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the versatile WEIDER® XFACTOR PLUS exercise rack. The X-FACTOR PLUS exercise rack is designed to develop the major muscle groups of the body.
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts required for assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools for assembly.
ASSEMBLY • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. To make assembly easier, carefully read the following assembly tips: • To hire an authorized service technician to assemble the exercise rack in your home, call 1-800-445-2480. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • Assembly requires two persons. • Assembly can be completed using the included tools.
3. Set the Right and Left Bases (1, 2) on the Platform Sections (13, 14, 15) as shown. 3 Next, orient the Short, Medium, and Long Crossbars (16, 17, 18) so that the indented holes are facing upward. Set the Crossbars on the brackets on the Right and Left Bases (1, 2). 45 Attach the Crossbars (16, 17, 18) to the Right and Left Bases (1, 2) and to the Platform Sections (13, 14, 15) with twelve M6 x 25mm Patch Screws (45).
5. Identify the Right Upright (4), which is marked with a sticker. 5 Attach the Right Upright (4) to the Right Base (1) with two M10 x 70mm Carriage Bolts (49), two M10 Curved Washers (48), and two M10 Locknuts (47). Do not tighten the Locknuts yet. Attach the Left Upright (5) to the Left Base (2) in the same way. 5 4 2 1 47 47 48 48 49 6. Orient the Backrest Frame (10) as shown.
7. Identify the Right Frame (6), which is marked with a sticker. 7 Attach the Right Frame (6) to the Right Upright (4) and to the Backrest Frame (10) with two M10 x 77mm Bolts (46), two M10 Curved Washers (48), and two M10 Locknuts (47). Do not tighten the Locknuts yet. 7 Attach the Left Frame (7) to the Left Upright (5) and to the Backrest Frame (10) in the same way. 6 48 47 5 10 8.
9. See the inset drawing. Identify a 45-lb. Resistance Cord (34), which is marked on each end with a “45.” Orient the 45-lb. Resistance Cord so that the center pulley bracket slopes downward as shown. 9 34 Center pulley bracket slopes downward Attach the center pulley bracket on the 45-lb. Resistance Cord (34) to the center hole in the indicated bracket on the Right Frame (6) with an M6 x 66mm Bolt (39) and an M6 Locknut (37). 7 Attach the other 45-lb.
. Insert a Cord Trap (26) into the upper bracket on the Right Frame (6). Attach the upper pulley brackets on the 25-lb. Resistance Cord (36), the 35-lb. Resistance Cord (35), and the 45-lb. Resistance Cord (34) to the upper bracket on the Right Frame (6) with three M6 x 72mm Bolts (38) and three M6 Locknuts (37). 11 Repeat this step on the other side of the exercise rack. 12. Insert a Cord Trap (26) into the bracket on the Right Upright (4). Attach the lower pulley brackets on the 25-lb.
14. Orient the Backrest (12) so that the logo is at the top. Attach the Backrest (12) to the Backrest Frame (10) with four M8 x 15mm Patch Screws (50). 14 50 10 12 50 15. Attach a Dip Arm (9) to the right side of the Dip Frame (8) with two M10 x 20mm Patch Screws (32) and two M10 Curved Washers (48). 15 9 Attach the other Dip Arm (9) in the same way. 8 48 9 16. Attach an Armrest (20) to the right Dip Arm (9) with four M8 x 15mm Patch Screws (50).
ADJUSTMENT This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 15 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for a variety of exercises. Make sure that all parts are properly tightened each time the exercise rack is used. Replace any worn parts immediately.
ADJUSTING THE DIP ARMS For exercises that require the Dip Arms (9), raise the Dip Frame (8) and insert the Lock Pin (24) through the Dip Frame and through the Center Upright (not shown). For exercises that do not require the Dip Arms (9), remove the Lock Pin (24), lower the Dip Arms, and insert the Lock Pin (24) through the Dip Frame (8) and through the Center Upright (not shown).
EXERCISE GUIDELINES EXERCISE FORM WORKOUT GUIDELINES Move through the full range of motion for each exercise, and move only the appropriate parts of the body. Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps 2. 8. 4. Strength Date: 9. 5. 10. Exercise Exercise 1. Time Lbs. Sets Reps 2. Strength Date: Exercise 1. 6. 9. 5. Exercise Lbs. Sets Reps Exercise 8. 4. Aerobic Date: Distance Speed 7. 3. 10. Time Lbs.
NOTES 17
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 6 2 1 2 2 1 2 4 2 2 2 Description Key No. Qty.
EXPLODED DRAWING 31 20 31 30 Model No. WEBE2910.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
