Model No. WEBE4067.0 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Visit our website at www.proform.com Serial Number Decal (under seat) new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 10.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® CLUB C725 weight bench. The weight bench offers an impressive selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
M8 x 15mm Button Screw (112) M6 x 8mm Set Screw (99) M8 x 10mm Set Screw (49) M6 x 20mm Screw (122) M8 x 25mm Shoulder Bolt (143) M6 x 40mm Screw (140) M6 x 48mm Button Bolt (124) 33mm Spacer (52) M10 x 175mm Bolt (42) M4 x 10mm Selftapping Screw (79) M8 x 60mm Button Bolt (95) M10 x 62mm Bolt (96) 25mm Spacer (121) M10 x 63mm Button Bolt (133) 13mm Spacer (108) M6 x 65mm Button Screw (126) M10 x 65mm Button Bolt (66) 12.5mm Spacer (138) M10 x 70mm Bolt Set (118) 6.
ASSEMBLY • For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5 and 6. Make Assembly Easier • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • Tighten all parts as you assemble them, unless instructed to do otherwise.
2. Attach the Seat (33) to the Bench Frame (1) with four M6 x 20mm Screws (122). 2 33 1 122 122 3. Attach the Front Leg (3) to the Bench Frame (1) with two M10 x 110mm Screws (117) and two M10 Washers (83). 3 See step 1. Tighten the M10 Nylon Locknuts (116). 1 83 117 83 3 4. Apply some of the included grease to an M10 x 170mm Bolt (123). Attach the Backrest Post (7) to the Backrest Frames (8) with the Bolt, two M10 Washers (83), and an M10 Nylon Locknut (116). Do not tighten the Nylon Locknut yet.
5. Apply grease to an M10 x 175mm Bolt (42). Attach the Backrest Frames (8) to the Bench Frame (1) with the Bolt, two M10 Washers (83), a 33mm Spacer (52), and an M10 Nylon Locknut (116). Set the end of the Backrest Post (7) in one of the slots in the Bench Frame. Do not overtighten the Nylon Locknut; the Backrest Frames must pivot easily. 5 Grease 42 83 7 8 52 83 116 See step 4. Tighten the M10 Nylon Locknut (116) and the four M6 x 40mm Screws (140).
8. Slide two Foam Pads (35) onto the Front Leg (3). Then, press two Pad Caps (37) into the Foam Pads. 8 37 35 37 3 9. Insert the two Pad Tubes (51) into the Leg Lever (4). Slide two Foam Pads (35) onto each Pad Tube. Then, press a Pad Cap (37) into each Foam Pad. 35 9 37 35 4 37 51 35 35 37 51 37 35 10. Attach the Curl Pad (34) to the Curl Post (10) with two M6 x 20mm Screws (122).
. Identify the Left Rear Upright (12) by looking at the locations of the hooks. Orient the Left Rear Upright as shown, and attach it to the Rear Base (9) with two M10 x 70mm Button Bolts (97), two M10 Washers (83), and an M10 Nylon Locknut (116). Do not tighten the Button Bolts or the Nylon Locknut yet. 11 Attach the Right Rear Upright (60) to the Rear Base (9) in the same way. 60 Hooks 12 9 Hook 83 116 97 12. Orient one of the Side Bases (14) so that the indicated hole is on top.
13. Orient one of the Front Uprights (11) so that the slots are on the indicated side. Attach the Front Upright to the left Side Base (14) with two M10 x 100mm Button Screws (129) and two M10 Washers (83). 13 Attach the other Front Upright (11) to the right Side Base (14) in the same way. 11 11 14 Slots 83 14 129 83 14. Attach an Upright Pin/Tether (28) to one of the Weight Rests (26) with an M4 x 10mm Self-tapping Screw (79).
15. Orient the Center Upright (13) as shown. Attach the Center Upright to the Rear Base (9) with two M10 x 85mm Button Bolts (125), two M10 Washers (83), and two M10 Nylon locknuts (116). Do not Tighten the Nylon Locknuts yet. 15 13 125 9 125 83 116 16. Attach the Weight Carriage Base (20) to the Rear Base (9) with two M10 x 75mm Button Bolts (130) and two M10 Washers (83). Do not tighten the Button Bolts yet. 16 9 20 83 130 83 17.
18. Press the Weight Bumper (30) down onto the Weight Carriage Base (20). 18 21 Next, attach the Weight Carriage Upright (21) to the Weight Carriage Base (20) with two M10 x 85mm Button Bolts (125). Do not tighten the Button Bolts yet. 30 125 20 19. Orient the Weight Carriage (19) as shown, and slide it onto the Weight Carriage Upright (21). 19 19 21 20. Insert one of the Barbell Guides (25) into the left Side Base (14).
21. Attach a Spotter Hook (115) to a Barbell Spotter (109) with an M10 x 26mm Button Bolt (119) and an M10 Nylon Locknut (116). Do not overtighten the Nylon Locknut; the Spotter Hook must pivot easily. 21 110 Next, slide a Barbell Spotter Bumper (111) and the Barbell Spotter (109) onto the left Barbell Guide (25). Engage the Spotter Hook (115) into an adjustment slot near the bottom of the left Front Upright (11).
23. Attach the Top Frame (17) to the Left Rear Upright (12) with two M10 x 62mm Bolts (96), two M10 Washers (83), and two M10 Nylon Locknuts (116). Do not tighten the Nylon Locknuts yet. Make sure that the heads of the Bolts are inside the Left Rear Upright. 23 17 60 Attach the Top Frame (17) to the Right Rear Upright (60) in the same way. 96 83 96 83 116 12 24.
26. Attach the Weight Carriage Frame (18) to the Center Upright (13) with two M10 x 85mm Button Bolts (125) and two M10 Washers (83). Do not tighten the Button Bolts yet. 26 125 83 83 18 13 27. Attach the Weight Carriage Frame (18) to the Weight Carriage Upright (21) with two M10 x 75mm Button Bolts (130) and two M10 Washers (83). 27 130 18 83 See steps 11–26. Tighten all screws, bolts, and nylon locknuts used in these steps. 21 See the inset drawing.
29. Identify the Right Arm (23) and insert it into the Arm Frame (24). See the inset drawing. Make sure that the welded pin on the Right Arm is behind the rod on the Arm Frame as shown. 29 88 134 Apply grease to an M10 x 94mm Bolt (134). Attach the Right Arm (23) to the Arm Frame (24) with the Bolt and an M10 Thin Nylon Locknut (86). Do not overtighten the Thin Nylon Locknut; the Right Arm must pivot easily. Next, press two Bushing Caps (88) onto the Bolt and the Thin Nylon Locknut.
32. Insert a Phillips screwdriver into the indicated hole in a Trunnion (70), and tighten the Trunnion into the Top Frame (17). Next, press a Top Frame Cap (16) onto the Top Frame. 32 17 70 Attach the other Trunnion (70) and the other Top Frame Cap (16) in the same way. 16 Hole 70 16 33. Orient the Locking Bar (114) as shown. Have a second person hold the Locking Bar between the Left Barbell Carriage (110) and the Right Barbell Carriage (not shown).
35. See the CABLE DIAGRAM on page 34 to identify the cables as you assemble them. 35 Grease Identify the Arm Cable (82). Apply grease to an M8 x 25mm Shoulder Bolt (143). Attach the Arm Cable to the Left Arm (22) with the Shoulder Bolt and an M8 Nylon Locknut (139). Make sure that the end of the Cable is turned so the flat side is facing downward as shown in the inset drawing. 82 143 139 22 143 36. Identify the two “V”-pulleys (75), which are wider than the other pulleys.
38. Wrap the Arm Cable (82) over a “V”-pulley (75). Attach the “V”-pulley, a Large Cable Trap (77), and two Full Pulley Guards (76) to the other side of the bracket on the Center Upright (13) with an M10 x 63mm Button Bolt (133), an M10 Washer (83), and an M10 Nylon Locknut (116). Make sure that the Large Cable Trap is oriented to hold the Cable in the groove of the “V”-pulley. 38 133 83 76 75 77 82 76 116 13 39. Apply grease to an M8 x 25mm Shoulder Bolt (143).
41. Attach an M6 x 48mm Button Bolt (124) and an M6 Nylon Locknut (150) to the Swivel Bracket (31) and the Bracket Guard (149) as shown. Make sure that the High Cable (81) is between the Button Bolt and the Small Pulley (74). 41 97 83 121 74 127 124 Next, wrap the High Cable (81) around a Small Pulley (74). Attach the Small Pulley inside the Top Frame (17) with an M10 x 70mm Button Bolt (97), an M10 Washer (83), and a 25mm Spacer (121).
44. Wrap the High Cable (81) under a Small Pulley (74). Attach the Small Pulley, a Small Cable Trap (93), and two Half Pulley Guards (91) to the second hole from the top of the “U”-bracket (90) with an M10 x 52mm Button Bolt (135) and an M10 Nylon Locknut (116). Make sure that the Small Cable Trap and the Half Pulley Guards are oriented as shown. 44 74 81 93 91 116 91 90 135 45. Wrap the High Cable (81) over a Small Pulley (74). Next, remove the M10 Nylon Locknut (116) attached in step 43.
46. Wrap the High Cable (81) around a Small Pulley (74). Attach the Small Pulley to the indicated bracket on the Weight Carriage Frame (18) with an M10 x 45mm Button Bolt (131) and an M10 Nylon Locknut (116). 46 131 18 74 Bracket 81 116 47. See inset drawing A. Insert the cabling rod into the left side of the Top Frame (17) as shown. Attach the High Cable (81) to the cabling rod. Pull the opposite end of the cabling rod until the Cable is routed through the Top Frame. Then, remove the cabling rod.
48. Wrap the High Cable (81) over a Small Pulley (74). Insert the Small Pulley and the Cable into the remaining Bracket Guard (149); make sure that the Cable is under the indicated rod. Next, attach the Bracket Guard and the Small Pulley inside the Swivel Bracket (31) with an M10 x 60mm Button Bolt (136), two M10 Washers (83), two Pulley Caps (73), two 6.5mm Spacers (100), and an M10 Nylon Locknut (116) as shown.
51. Wrap the Rear Cable (94) under a Small Pulley (74). Attach the Small Pulley, a Small Cable Trap (93), and two Half Pulley Guards (91) at the holes closest to either end of the two Pulley Plates (92) with an M10 x 52mm Button Bolt (135) and an M10 Nylon Locknut (116). Make sure that the Small Cable Trap and the Half Pulley Guards are oriented as shown. 51 116 94 74 93 91 91 135 92 52.
54. Wrap the Low Cable (80) over a Small Pulley (74). Attach the Small Pulley and two Half Pulley Guards (91) to the Double “U”-bracket (98) with an M10 x 45mm Button Bolt (131) and an M10 Nylon Locknut (116). Make sure that the Half Pulley Guards are oriented as shown. 54 98 91 116 91 131 74 80 55. Route the Low Cable (80) through the Weight Carriage Base (20) as shown. Attach two Small Pulleys (74) inside the Weight Carriage Base with two M10 x 65mm Button Bolts (66), four M10 Washers (83), four 12.
57. Wrap the Low Cable (80) under a Small Pulley (74). Attach the Small Pulley and two Half Pulley Guards (91) to the Weight Carriage Base (20) with an M10 x 45mm Button Bolt (131) and an M10 Nylon Locknut (116). Make sure that the Half Pulley Guards are oriented as shown. 57 80 91 74 91 116 20 131 58. Attach the Low Cable (80) to the “U”-bracket (90) with an M8 Nylon Locknut (139) and an M8 Washer (84) (see the inset drawing). Tighten the Nylon Locknut exactly two full turns onto the Low Cable.
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 35 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. ADJUSTING THE BACKREST 32 To adjust the position of the Backrest (32), lift the indicated handle on the Backrest Post (7). Raise or lower the Backrest, and set the Backrest Post in one of the slots in the Bench Frame (1).
USING THE FREE WEIGHT BAR 28 Before using the free weight bar (not shown), set the Weight Rests (26) at the lowest point to which you want the barbell to move. 26 To do this, hold a Weight Rest (26) and pull out the Upright Pin (28). Move the Weight Rest to the desired height, and reengage the Upright Pin into the Weight Rest and the Front Upright (11). 11 11 26 28 9 You can store the free weight bar in the storage tube on the Rear Base (9).
USING THE LOCKING BAR 11 Hook Grip the Locking Bar (114) with both hands. Turn the Locking Bar until the two hooks disengage the slots in the Front Uprights (11). Raise or lower the Locking Bar to a new position and turn it until the hooks engage the slots in the Front Uprights. 11 114 ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the Barbell (113) or the Weight Carriage (19), slide the desired amount of weight onto the Barbell Adapters (102) or the Weight Carriage.
ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION To use the high pulley station, first place the desired weights on the Weight Carriage (see page 31). Next, attach the Lat Bar (59) to the High Cable (81) with a Cable Clip (63). For some exercises, the Chain (62) should be attached between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.
MAINTENANCE Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables, cable traps, and pulley guards are assembled correctly. If the cables, cable traps, and pulley guards are not assembled correctly, the weight bench will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. 4 2 6 2 3 4 7 1 High Cable (81) Length: 20 ft. 3 in. (6.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce.
MONDAY Date: / / TUESDAY Date: / / WEDNESDAY Date: / / THURSDAY Date: / / FRIDAY Date: / EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS AEROBIC EXERCISE EXERCISE AEROBIC EXERCISE EXERCISE / Make photocopies of this page for scheduling and recording your workouts.
PART LIST—Model No. WEBE4067.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 2 1 1 2 1 1 2 1 2 1 1 1 1 1 1 1 1 2 2 4 2 1 1 2 1 1 1 6 2 6 2 2 2 2 1 1 1 1 1 1 4 3 2 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 2 2 4 1 8 4 2 4 2 1 2 2 1 1 2 69 2 1 2 4 2 6 1 2 10 2 2 1 6 4 5 Description Key No. Qty.
EXPLODED DRAWING A—Model No. WEBE4067.
EXPLODED DRAWING B—Model No. WEBE4067.
EXPLODED DRAWING C—Model No. WEBE4067.
EXPLODED DRAWING D—Model No. WEBE4067.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc.
