Use and Care Manual

7. Press the upper button to pause the recording. Stop and save with the lower button or

continue with the upper button.

If the sport mode you selected has options, such as setting a duration target, you can adjust

them before starting the recording by swiping up or pressing the lower button. You can also

adjust sport mode options while recording by keeping the middle button pressed.

TIP: During the recording, you can tap on the screen to get a pop-up that shows current

time and battery level.

If you are using a multisport mode, switch sports by keeping the upper button pressed.

After you stop the recording, you are asked how you felt. You can answer or skip the

question. (See Feeling) Then you get a summary of the activity that you can browse through

with the touch screen or buttons.

If you made a recording you don't want to keep, you can delete the log entry by scrolling to

the bottom of the summary and tapping the delete button. You can also delete logs in the

same way from the logbook.

3.27.1. Using targets when exercising

It is possible to set dierent targets with your Suunto 9 when exercising.

If the sport mode you selected has targets as an option, you can adjust them before starting

the recording by swiping up or pressing the lower button.

To exercise with general target:

1. Before you start an exercise recording, swipe up or press the lower button to open the

sport mode options.

2. Tap Targets or press the middle button.

3. Toggle General on.

4. Select Duration or Distance.

5. Select your target.

6. Swipe right to go back to the sport mode options.

When you have general targets activated, a target gauge is visible on every data display

showing your progress.

Suunto 9