Use and Care Manual

ManualsBrandsStamina ManualsExercise EquipmentInTone Plus 38 in. Trampoline

WARNING

Owner’s Manual

Assembly, Installation,

Care, Maintenance, and

Use Instructions.

Read these materials prior to assembling and using this trampoline.

1. DO NOT attempt or allow somersaults.

Landing on the head or neck can cause

serious injury, paralysis, or death even

when landing in the middle of the bed.

2. Do not allow more than one person on the

trampoline.

3. Always use two or more strong people

to unfold and fold the trampoline. When

unfolding, the rails will try to spring back

into the folded position. FAILURE TO

USE TWO OR MORE STRONG PEOPLE

MAY ALLOW THE RAILS TO SPRING

BACK INTO THE FOLDED POSITION AND

STRIKE SOMEONE.

4. Use trampoline only with mature

knowledgeable supervision.

5. Exercise can present a health risk. Consult

a physician before beginning any exercise

program with this equipment.

6. If you feel faint or dizzy, immediately

discontinue use of this equipment.

7. Keep others and pets away from equipment

when in use.

8. Always make sure all parts are securely

tightened prior to each use.

9. Weight on this trampoline should not

exceed 250 lbs.

10. This trampoline is not recommended for

children.

Product May Vary Slightly From Pictured.

This Product is Distributed Exclusively by

2040 N. ALLIANCE, SPRINGFIELD, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

2014 Stamina Products, Inc.

2014, 07

Serious bodily injury or death can occur

if the above warnings are not followed

or if this equipment is not assembled

and used according to all instructions.

WARNING

CAUTION:

Weight on this product should not exceed 250 lbs.

Plus 38” Rebounder

35-1632A

United States and/or International patents

apply and/or are pending.

See www.staminaproducts.com for details.

MADE IN CHINA

When calling for parts or service, please

specify the following

model number:

Summary of content (22 pages)

PAGE 1
Plus 38” Rebounder Owner’s Manual ! Assembly, Installation, Care, Maintenance, and Use Instructions. WARNING Read these materials prior to assembling and using this trampoline. ! Product May Vary Slightly From Pictured. CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by 2040 N. ALLIANCE, SPRINGFIELD, MO 65803 Customer Service 1 (800) 375-7520 www.staminaproducts.com 2014 Stamina Products, Inc. 2014, 07 WARNING 1.
PAGE 2
Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE inTONE® Rebounder To enact your warranty, please register your product by going to register.staminaproducts.com Simply follow the assembly and safety instructions in this manual and you will soon be starting your inTONE® Rebounder exercise program and be on your way to achieving a happier and healthier lifestyle.
PAGE 3
SAFETY INSTRUCTIONS ! ! ! 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. WARNING This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. WARNING Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem.
PAGE 4
BEFORE YOU BEGIN Thank you for choosing the inTONE® Rebounder. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
PAGE 5
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the inTONE® Rebounder. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
PAGE 6
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed, e-mail us at customerservice@staminaproducts.
PAGE 7
ASSEMBLY INSTRUCTIONS STEP 2 NOTE: Make sure the SECURE PINS(10) are inserted into the ends of RAILS(1, 2) and properly secured by the Wire Ring. Both ends of the SECURE PINS(10) should have approximately 1/8 inch between the RAILS(1, 2) and the Wire Ring. Refer to illustration 2. STOP! ! WARNING Always use two or more strong people to unfold or fold the inTONE® Rebounder.
PAGE 8
ASSEMBLY INSTRUCTIONS 4. STEP 4 Refer to the position of the legs as shown in illustration 4. First, screw the two LEGS(7) with Warning Labels into the threaded connectors on the rail frame. Next, attach the remaining four LEGS(7). Warning Label Warning Label Attach Resistance Tube on this Leg. Attach Meter on this Leg. Attach Resistance Tube on this Leg. STEP 5 Place the trampoline in the normal use position. Remove the LEG CAP(8) from the LEG(7) as shown in illustration 5.
PAGE 9
ASSEMBLY INSTRUCTIONS STEP 7 Remove the LEG CAPS(8) from the two LEGS(7) at both sides of the METER(20). Slide the STRAP LOOPS(18) onto the LEGS(7). Press the LEG CAPS(8) back on the LEGS(7). Hook the RESISTANCE TUBES(16) to the STRAP LOOPS(18). Hook the HAND GRIPS(17) to the other ends of the RESISTANCE TUBES(16). 6. STEP 8 Make sure that the SAFETY PAD(6) covers the Elastic Bands on the inTONE® Rebounder. Stand on the trampoline to make all six legs set flat on the floor.
PAGE 10
STORAGE AND FOLDING INSTRUCTIONS The inTONE® Rebounder can be folded as illustrated for easy storage. Please see the following steps: ! WARNING Always use two or more strong people to unfold or fold the inTONE® Rebounder. Failure to use two or more strong people may allow the rails to spring back into the folded position and strike someone which can cause serious bodily injury or death. Remove the SAFETY PAD(6) before folding the trampoline for storage.
PAGE 11
STORAGE AND FOLDING INSTRUCTIONS STEP 3 Remove the SAFETY PAD(6) from the frame. After the SAFETY PAD(6) is removed, place the trampoline on the floor with the threaded connectors pointing up. Refer to illustration Step 3. STOP! Always use two or more strong people to unfold or fold the inTONE® Rebounder. Failure to use two or more strong people may allow the rails to spring back into the folded position and strike someone which can cause serious bodily injury or death.
PAGE 12
USE INSTRUCTIONS USING THE RESISTANCE TUBES 1. Use with HAND GRIPS(17) during your workout or while standing stationary on the inTONE® Rebounder. 2. Clip one end of each RESISTANCE TUBE(16) to the STRAP LOOPS(18) located on the legs of either side of the METER(20) and hook the HAND GRIPS(17) to the other ends of the RESISTANCE TUBES(16). 3. The RESISTANCE TUBES(16) are detachable so they can be used alone without the inTONE® Rebounder for total body strength training.
PAGE 13
USE INSTRUCTIONS ! WARNING ! 1. Always use two or more strong people to unfold or fold the in TONE® REBOUNDER. Failure to use two or more strong people may allow the rails to spring back into the folded position and strike someone which can cause serious bodily injury or death. 2. DO NOT attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis, or death, even when landing in the middle of the bed. 3. Do not allow more than one person on the trampoline.
PAGE 14
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
PAGE 15
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
PAGE 16
rebounder 7 1 The Rebounder is one of the most effective low impact workouts that you will ever do. Your Rebounder workouts will help you become more functional and physically fit while at the same time help you reshape your body. 5 8 2 9 3 As with any exercise routine, it’s important to begin by warming up your body and most specifically the muscles you are planning to exercise. You may want to start with slow marching, jogging, or bouncing.
PAGE 17
Workout guide rebounder Plie Squat with Star arms Military Press Begin in plie stance, squat with arms reaching forward, thumbs up. Lift and raise arms up and out while you straighten your legs. Return to starting position. Repeat 10 times. With knees bent, grasp the handles with palms up, press arms up overhead. Repeat 10 times. Triceps Overhead Extension Triceps Kickback Anchor the tubes under your feet, and grasp the handles with thumbs up.
PAGE 18
PRODUCT PARTS DRAWING 18
PAGE 19
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 20 21 22 23 24 25 26 27 28 PART NAME QTY Rail A Rail B Rail C Rail D Mat Safety Pad Leg Leg Cap Cap Washer Secure Pin Bolt, Round Head(M6 x 1 x 35mm) Bolt, Round Head(M6 x 1 x 42mm) Washer (M6) Nylock Nut (M6 x 1) Warning Label Resistance Tube Hand Grip Strap Loop Meter Sensor Detector Mounting Bracket Screw, Round Head (M3 x 10mm) Locking Knob Hazard Label Warning Decal Manual Use Instructions Sign (Not Shown) 19 1 1 1 1 1 1 6 6 6 2 2 2 8 4
PAGE 20
LIMITED WARRANTY MODEL 35-1632A WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer.
PAGE 21
NOTES 21
PAGE 22
TO CONTACT CUSTOMER SERVICE For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER SERVICE customerservice@staminaproducts.com www.staminaproducts.