Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 3 Before You Begin ........................................ 5 Equipment Warning, Caution & Notice Labels ... 6 Hardware Identification Chart .................... 7 Assembly Instructions ................................ 8 Set Up Instructions ................................... 12 Operational Instructions ........................... 13 Storage ....................................................... 15 Maintenance ...................
NEED HELP? CONTACT US FIRST 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
BEFORE YOU BEGIN Thank you for choosing the Stamina® Wonder Exercise Bike. We take great pride in this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® Wonder Exercise Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. CAUTION LABEL(83) SERIAL DECAL(113) To best serve you, our Customer Care Representatives will need your serial number. For quick access, write in your serial number on the cover of the manual.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 90 4 1/2 5 1/2 100 110 120 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 4 Attach the SEAT(12) to the SEAT POST(3) with BUTTON HEAD BOLTS(M8x1.25x20mm)(77) and WASHERS(M8)(62). Insert the SEAT POST(3) into the MAIN FRAME(1) and secure with the ADJUSTMENT KNOB(15). NOTE: Make sure that the pin on the ADJUSTMENT KNOB(15) is inserted into one of the holes in the SEAT POST(3). The ADJUSTMENT KNOB(15) should be screwed in tight to make the SEAT POST(3) fit securely in the MAIN FRAME(1).
ASSEMBLY INSTRUCTIONS STEP 8 Refer to illustration 1. Screw the SOCKET HEAD BOLT(M6x1x12mm)(108) into the inner side of the LEFT RESISTANCE ARM(99). STEP 9 Assemble the RESISTANCE ARMS(99, 100) by attaching the ARM BRACKET(6) to the BACK FRAME(4) with SOCKET HEAD BOLTS(M8x1.25x15mm)(94) and LOCK WASHERS(M8)(88). Screw the ADJUSTMENT PIN(97) into the ARM BRACKET(6), and make sure the pin is inserted into one of the adjustment holes in the RIGHT RESISTANCE ARMS(100).
ASSEMBLY INSTRUCTIONS STEP 10 NOTE: The RIGHT PEDAL(32) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(32) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(31) has L stamped on the end of the pedal shaft. The LEFT PEDAL(31) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(32) to the RIGHT CRANK(34) as shown. Tighten the pedal securely.
SET UP INSTRUCTIONS Place the Stamina® Wonder Exercise Bike in the area where it will be used. It is recommended that the Stamina® Wonder Exercise Bike be placed on an equipment mat. The maximum operation dimensions of the Stamina® Wonder Exercise Bike are approximately 41.8 inches long x 50.2 inches wide x 53.5 inches tall. (These dimensions may vary up to one inch.) An area 6 feet wide x 6 feet long is required for safe operation of the Stamina® Wonder Exercise Bike.
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or press the button. POWER OFF : Automatically shuts off after four minutes of inactivity. R AL O E D M O Press to select display functions, including SCAN, TIME, SPEED, DISTANCE, and CALORIE. Press and hold for three seconds to reset all functions to zero.
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(30) clockwise. To decrease the load, turn the TENSION KNOB(30) counterclockwise. SEAT ADJUSTMENT Proper seat adjustment is important. 1. Remove the ADJUSTMENT KNOB(15) from the MAIN FRAME(1). Slide the SEAT POST(3) until the SEAT(12) is at the proper height. Screw the ADJUSTMENT KNOB(15) back the MAIN FRAME(1).
STORAGE 1. To store the Stamina® Wonder Exercise Bike, simply keep it in a clean dry place. 2. To avoid damage to the electronics, remove the batteries before storing the Stamina® Wonder Exercise Bike for one year or more. 3. To move the Stamina® Wonder Exercise Bike, lift the FRONT STABILIZER(7) and use the MOVING WHEELS(101) on the REAR STABILIZER(106). 4. The minimum folded dimensions of the Stamina® Wonder Exercise Bike are approximately 20 inches long x 29.8 inches wide x 66.5 inches tall.
MAINTENANCE TENSION CORD ADJUSTMENT Over time, the TENSION CORDS(98) may stretch. Follow this process to maintain resistance: 1. 2. C A B 3. 1. Pull the TENSION CORD(98) away from the pulley slightly. Slide down the COVER(98A) as shown in View 1. 2. Refer to View 2 to adjust the ADJUSTMENT DISK(98B) down 0.75 inches. 3. Push the COVER(98A) back to the ADJUSTMENT DISK(98B) as shown in View 3. Repeat on the other TENSION CORD(98).
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
LIMITED WARRANTY MODEL 15-0336 WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer.
PRODUCT PARTS DRAWING FRONT 20 BACK
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 PART NAME QTY Main Frame Rear Frame Seat Post Back Frame Handrail Arm Bracket Front Stabilizer Meter Bracket Left Cover Top Cover Right Cover Seat Back Cushion Meter Adjustment Knob Bushing Plastic Bushing Oval Plug (20mm x 40mm) Round Plug (25mm) Foam Grip Square Plug (30mm x 30mm) Washer (M6) Arm Endcap Endcap (50mm) Crank Cap Be
PARTS LIST PART# 57 58 59 60 61 62 63 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 PART NAME QTY Nut (M10 x 1.25 x 8.3mm Thick) Thin Nut (M10 x 1.25 x 5mm Thick) Nylock Nut (M6 x 1) Nylock Nut (M8 x 1.25) Screw, Round Washer Head (M4 x 0.6 x 10mm) Washer (M8) Nylock Nut (M10 x 1.
TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com www.staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) 375-7520 MAIL STAMINA PRODUCTS, INC.
