User Manual

Spicy Prawns
Serves 4
Cooking time 4-6 minutes
3 tablespoons white wine
1 teaspoon hot chilli sauce
1 tablespoon vegetable oil
2 garlic cloves,crushed
2 tablespoons dried parsley
450g fresh green prawns, shelled and deveined
1. In a medium bowl, mix all ingredients except
prawns. Add prawns and stir to coat. Cover bowl.
Refrigerate for 3 hours.
2. Remove prawns from marinade and place onto a
30cm baking tray.
Press RECIPES key, FISH category, number 3.
Press START key to preheat the oven.
At the audible signal, place tray on the low rack.
Press START key.
Tuna Pasta Bake
Serves 4
Cooking time 9-11 minutes
225g eggplant,cubed
225g canned tuna, drained
1 tablespoon olive oil
1 teaspoon dried tarragon
1 teaspoon dried basil
225g fusilli,cooked
300ml cheese sauce
100g cheddar cheese,grated
1. Place eggplant, tuna, oil, herbs and fusilli in a 2.5
litre casserole dish.
2. Pour the cheese sauce into the tuna mixture and
mix well. Cover with grated cheese.
Press RECIPES key, FISH category, number 4.
Press START key to preheat the oven.
At the audible signal, place dish on the low rack.
Press START key.
Tuna Stuffed
Eggplants
Serves 4
Cooking time 6-8 minutes
2 medium eggplants
salt
25g margarine
1 onion,chopped
1 tablespoon tomato paste
1
⁄2 teaspoon dried oregano
200g canned tuna, drained
50g fresh breadcrumbs
50g cheddar cheese,grated
1. Cut the eggplants in half lengthways and score the
flesh with a knife. Sprinkle with salt and leave for 30
minutes. Rinse well.
2. Place the eggplant halves, cut side down, in a
25.4cm flan dish. Cover and cook on 70P for 7-8
minutes until soft.
3. Place the margarine and onion in a bowl and cook
on 100P for 2 minutes until soft.
4. Add the tomato paste, oregano, tuna and bread-
crumbs.
5. Scoop out the flesh from the eggplants and finely
chop.Add to tuna mixture and mix well.
6. Pile the mixture into each eggplant half and
sprinkle with cheese.
Press RECIPES key, FISH category, number 5.
Press START key to preheat the oven.
At the audible signal place dish on the low rack.
Press START key.
Fish
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