User Manual

52
Serves 4
4 chicken fillets (200g (7oz) each)
45ml (3 tbsp) clear honey
5ml (1 tsp) whole grain mustard
2.5ml (
1
/2 tsp) dried tarragon (see tip, page 54)
15ml (1 tbsp) tomato purée
150ml (
1
/4 pint) chicken stock
15ml (1 tbsp) cornfour
salt and pepper to taste
1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and pour over
the chicken.
3 Place on the turntable and cook on 70% for 22
minutes. Turnover and coat the chicken with the
sauce several times during cooking.
HONEYED CHICKEN
RECIPES
Serves 4 - 6
125g (5oz) green peppers, chunks
125g (5oz) red peppers, chunks
125g (5oz) yellow peppers, chunks
head of garlic, seperate cloves and peel
150g (5oz) onion, sliced
900g (2lb) chicken fillets, cubed
400g (14oz) chopped tomatoes, canned
5ml (1 tsp) caster sugar
10ml (2 tsp) fresh basil, chopped
salt and pepper to taste
1 Place the peppers, garlic, onion and chicken into a 2.5
litre (approx. 4 pints) bowl and cook on 100% for 3
minutes.
2Add the remaining ingredients and mix well.
3 Place on the turntable and cook on 50% for 35
minutes, stirring 3 - 4 times during cooking.
Garnish with black olives and fresh basil.
GARLIC CHICKEN
Serves 4 - 6
1 red chilli, chopped
2 green chillies, chopped
125g (5oz) onion, chopped
2.5cm (1”) root ginger, chopped
1 piece lemon grass, chopped
10ml (2 tsp) paprika
2.5ml (
1
/2 tsp) ground turmeric
2.5ml (
1
/2 tsp) cumin seeds
2.5ml (
1
/2 tsp) coriander seeds
30ml (2 tbsp) thai fish sauce
900g (2lb) chicken fillets
400ml (14 fl.oz) coconut milk
150ml (
1
/4 pint) hot chicken stock
Fresh coriander, chopped, to garnish
1 Place the chillies, onion, ginger, lemon grass, spices
and seeds into a 2.5 litre (approx. 4 pints) casserole
dish, mix well and cook on 100% for 3 minutes.
2Add the remaining ingredients, stirring thoroughly.
3 Place the dish on the turntable and cook on 50% for
30 minutes, stirring 3 - 4 times during cooking.
Sprinkle with coriander and serve with rice.
THAI CHICKEN
Microwave Tip: Peeling garlic easily
Place 3 - 4 cloves of garlic on the turntable. Heat on 100% for 30 seconds, squeeze at one end until
the clove pops out.
R-795M New CkBk 4/8/02 8:30 AM Page 52