Owner's Manual

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4. PushtheIncrease()buttontomoveto“LAST30DAYS”.TheConsolewilldisplaythetotalvaluesforthepreviousthirty
days.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
5. PushtheIncrease()buttontomovetothe“LONGESTWORKOUT”.TheConsolewilldisplaytheworkoutvalueswiththe
mostTimevalue.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
6. PushtheIncrease()buttontomovetothe“CALORIERECORD”.TheConsolewilldisplaytheworkoutvalueswiththe
mostCaloriesvalue.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
7. PushtheIncrease()buttontomoveto“BMI”,orBodyMassIndex.TheConsolewilldisplaytheBMIvaluebasedonthe
Usersettings.BesuretheheightvalueiscorrectforyourUserProfile,andtheweightvalueiscurrent.
TheBMIMeasurementisausefultoolthatshowstherelationshipbetweenweightandheightthatisassociatedwithbodyfat
andhealthrisk.ThetablebelowgivesageneralratingfortheBMIscore:
Underweight Below18.5
Normal 18.5–24.9
Overweight 25.0–29.9
Obesity 30.0andabove
Note: Theratingmayoverestimatebodyfatinathletesandotherswhohaveamuscularbuild.Itmayalsounderestimate
body fat in older persons and others who have lost muscle mass.
ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.Use
the values calculated or measured by the machine’s computer for reference purposes only.
8. PushtheIncrease()buttontomovetothe“SAVETOUSB-OK?”prompt.PushOK,andthe“AREYOUSURE?-NO”
promptwilldisplay.Pushthe Increase()buttontochangeittoyesandpushOK.TheConsolewilldisplaythe“INSERT
USB”prompt.InsertaUSBFlashDriveintotheUSBPort.TheConsolewillrecordtheStatisticstotheUSBFlashDrive.
TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.
Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.
9. PushtheIncrease()buttontomovetothe“CLEARWORKOUTDATA-OK?”.PushOK,andthe“AREYOUSURE?-NO”
promptwilldisplay.PushtheIncrease()buttontochangetothe“AREYOUSURE?-YES”display,andpushOK. The
userworkoutshavebeenreset.
10. PushGOALTRACKtoreturntothePower-Upscreen.
WhenaUserperformsaworkoutthatsurpassesthe“LONGESTWORKOUT” or “CALORIERECORD” of the previous
workouts,theConsolewillcongratulatewithanaudiblesoundandtelltheUserthenewachievement.Thecorresponding
AchievementIndicatorLightwillalsobeactive.
www.SchwinnConnect.com
Gotothewww.SchwinnConnect.comwebsitetocreateanonlineprofile,uploadyourworkoutresultsusingaUSBFlash
Drive,andthenviewandtrackyourachievementsovertime.
www.SchwinnConnect.comalsoworkswithMyFitnessPal.Simplyfollowthepromptsfromthe“LinktoMyFitnessPal”button,
andyourworkoutresultswillbeavailablewithyourexistingMyFitnessPalprofile.