Owner's Manual

32
TheTargetHeartRateprogramsuseyourageandotherUserinformationtosettheHeartRateZonevaluesforyourworkout.
Theconsoledisplaythengivespromptsforyoutosetupyourworkout:
1. SelecttheHeartRateControlworkoutlevel:BEGINNER(“BEG”)orADVANCED(“ADV”)andpushOK.
2. PushtheIncrease()orDecrease()buttonstoselectthepercentageofmaximumheartrate:50–60%,60–70%,70–
80%,80–90%.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an
approximationandshouldbeusedforreferenceonly.
3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. PushtheIncrease()orDecrease()buttonstosetthegoalvaluefortheworkout.
Note:Besuretoallowtimeforyourheartratetoreachthedesiredheartratezonewhensettingthegoal.
5. PushOKtostarttheworkout.
AUsercansetaHeartRatezoneinsteadofavaluebyselectingtheHeartRateControl-Userprogram.TheConsolewilladjust
theworkouttokeeptheUserinthedesiredHeartRatezone.
1. SelectHEARTRATECONTROL-USER,andpushOK.
2. PushtheIncrease()orDecrease()buttonstosettheHeartRatezonefortheworkout,andpushOK.TheConsole
showstheHeartRatezone(percent)ontheleft,andtheHeartRaterangefortheUserontherightsideofthedisplay.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated
or measured by the machine’s computer for reference purposes only.
3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. PushtheIncrease()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostarttheworkout.
Changing a Workout Program During a Workout
TheConsoleallowsadifferentWorkoutProgramtobestartedfromanactiveworkout.
1. Fromanactiveworkout,pushPROGRAMS.
2. PushtheIncrease()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.
3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. PushtheIncrease()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostoptheactiveworkoutandstartthenewworkout.
ThepreviousworkoutvaluesaresavedtotheUserProfile.
Pausing or Stopping
TheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisno
RPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4
seconds:
 -WORKOUTPAUSED
 -PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)