Mode!No, PFEL13031 Seria!No, SeriaU Number DecaU QUESTmONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE, The trained technicians on our customer hot tine will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1o888o533o1333 Mon.=Fri., 6 a.m.=6 p.m.
® TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO USE THE ELLHPTHCALEXERCHSER .................................................. MAHNTENANCE AND TROUBLESHOOTHNG ................................................... CONDHTHONHNGGUHDELHNES ..................................
iMPORTANT PRECAUTIONS WARNING: Toreduce theriskofse.ous injury, read thefollowingimportantprecautions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical 2. 11. Keep your back straight when using the elliptical exerciser; do not arch your back. exerciser. it is the responsibility of the owner to ensure that all users of the eilipticaJ exerciser are adequately informed of aJl precautions. 12.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM _ 1280 S eiHptbai exerciser, The PROFORM _ 1280 S is an incredibiy smooth exerciser that moves your feet in a naturai eiHptbai path, minimizing the impact on your knees and ankies, And the unique 1280 S features adjustabie resistance and a state-of°the°art console to heip you get the most from your exercise, Weicome to a whole new worid of natural eiHptbai-motion exercise from PROFORM, tions after reading this manual, call our Customer Service Depart
AssemMy requires two persons. Piace ali parts of the eiHpticai exerciser in a cieared area and remove the packing materiais, Do not dispose of the packing materiais until assembiy is compieted, In addition to the included allen wrenches, assembly requires a phillips screwdriver {_ _, an adjustable wrench __ and a rubber mattet ....
1. WhileanotherpersonHftsthefrontofthe Frame(1), threada LevelingFoot(72)fullyintotheundersideof the Frame, 1 Next,attachtheFrontStabilizer(3)tothefrontofthe Frame(1)withtwoM8x 54mmButtonScrews(33) andtwoM8SplitWashers(94). 3 1S 94 33 MoveandHfttheUeftFUex Bar(14)outof thewayand slidetheLeftStabilizerCover(31)ontotheFront Stabilizer(3).SHdetheRightStabilizerCover(116) ontotheFrontStabilizerinthesameway.
4, identify the Ramp Axle (128), which is the longest axle, Slide a Ramp Axle Cover (132) onto an M6 x 18mm Patch Screw (67) as shown, Tighten the Patch Screw into one end of the Ramp Axle, Apply a small amount of the included grease to the Ramp Axle, 4 133 Have a second person hold the two Ramp Spacers (130) against the sides of the Frame (1) so they cover the indicated tubes on the Frame, Lift the Flex Bars (not shown) out of the way and align the round tubes on the Ramp (133) with the Ramp Spacers, Mak
(9),whichis markedwitha 7, identifytheLeftHandlebar sticker,insertthe LeftHandiebar intooneofthe HandHebar Legs(79);makesurethatthe Handlebar Legis turnedso the hexagonaJ holesareon the indicatedside,AttachtheLeftHandiebar withtwoM8 x 43mmButtonBolts(50)andtwoM8NylonLocknuts (46),Donot tightenthe ButtonBoltsyet. Make surethatthe NylonLocknutsareseatedin the he×agonaihoJes. 7 t i t i 9% _" Attachthe RightHandlebar(not shown}to the other HandlebarLeg (not shown} in the same way.
10. identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an MIO x 35mm Carriage Bolt (20), an MIO Washer (99), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in 10 2O 12 any of five positions (see HOW TO ADJUST THE PEDALS on page 11). Attach the Right Pedal (12) in the same way. Make sure that both Pedals are in the same position. See step 7. Tighten the four M8 x 43mm Button Bolts (50). 15 11.
13, Attach the Left HandUebar Cover (109) to the ConsoUe (5) with three M4 x 16mm Screws (66), Attach the Right HandUebar Cover (110) in the same way, 13 See assemMy step 11, Tighten the eight M6 x 16mm Tapered Button Screws (107), 110 109 66 66 14, Hug the Power Cord (96) into the Power Socket (140) at the rear of the eHipticaUexerciser, 14 _\\\\ \ \ \ \ 96 140 15, Make sure that aH parts of the elliptical exerciser are properly tightened.
HOW TO USE THE ELLiPTiCAL HOW TO PLUG iN THE POWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover, Whenever the adapter is used, it must be held in place by a metal screw, Some 2-pete receptacJe outtet box covers are not grounded. Contact a quailfled electrician to determine if the outlet box cover is grounded before using an adapter. This product must be _rounded Outlet Box grounded.
I FEATURES OF THE CONSOLE sonal trainer in your home, Using the built:in CD player, you can play special iFIT,com CD programs, iFIT,com CD programs automatically control the resistance of the pedals and prompt you to vary your pace while a personal trainer coaches you through every step of your workout, High:energy music provides added moti: vation, To purchase iFIT.com CDs, call toll-free 1-888-533-1333.
To use the manual mode of the console, see the instructions below, To use a Smart program, see page 15. To use a Heart Rate program, see page 16. To use an iFiT.com CD program, see page 18, To use an iFiT.eom video program, see page 20, To use a program dkectly from our Web site, see page 21, HOW TO USETHEMANUAL Follow your progress with the large display and the small display.
The smaJJ display will show your pedaling pace (in revolutions per minute), The indicator bar in the small display will increase or decrease in For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds, Note: When you first hold the handgrips, the large display will show your heart rate continuously for 30 seconds, The display will then show your heart rate along with other feedback modes, indicator Bar length as you increase or decrease your pedaling pace, Note: When
HOWTO your pace until one segment of the indicator bar appears at the tip of each arrow (see the drawing at the right). Note: When the word USE A SMART PROGRAM Each Smart program wiii automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effective workout. Programs 3, 4, and 5 are weight loss programs; programs 6, 7, 8, and 9 are aerobic programs; and programs 10, 11, and 12 are high-performance programs.
HOWTO Begin pedaling USE A HEART RATE PROGRAM Heart rate program 1 consists of 20 one-minute periods.
Turn on the fan if desired, The program wiii continue in this way until the large display shows that no time remains in the program, Note: if you stop pedaling for a few seconds, the program will end, To use the program again, reselect it and start it at the beginning, Follow your progress See step 6 on page 14, When you are finished exercising, wilt automatically turn off, with the large display.
HOWTO pace is about to change. Note: If the resistance JeveJ and/or the target pace does not change when a "chirp" is heard, make sure that the iFIT.com indicator is lit. In addition, adjust the volume (see step 5 below). If the volume is too high or too tow, the consoJe may not detect the program signals. USE JRT.
HOW TO CONNECT TO YOUR COMPUTER HOW TO CONNECT THE ELUPTmCAL EXERCmSER TO YOUR VCR OR COMPUTER Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.
The video program wiii function in almost the same way as a Smart program (see step 3 on page 15), However, an electronic "chirping" sound will alert you when the resistance level and/or the target pace is about to change, HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFUT,com videocassettes, the eHiptbaUexerciser must be connected to your VCR, See HOW TO CONNECT TO YOUR VCR on page 19, To purchase iFIT.com videocassettes, call toll-free 1-888-5331333.
HOW TO USE PROGRAMS OUR WEB StaTE Foltow the desired DIRECTLY FROM tinke on our Web site to select a program. Follow the onqine instructions to start the program.
MAINTENANCE AND TROUBLESHOOTmNG HOW TO MOVE THE ELLIPTICAL inspect and properUy tighten aH parts of the eHipticaU exerciser reguUarUy,RepUace any worn parts immediateUy, EXERCISER Stand in front of the elliptical exerciser, hold the handlebars firmly, and place one foot against the ramp in the location shown below, Pull the handlebars until the elliptical exerciser can be moved on the front wheels, and carefully move the elliptical exerciser to the desired location, Then, place one foot against the ramp
CONDmTmONmNGGUmDEUNES During the first few minutes of exercise, your body uses easily accessible ca@ohydt:ate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. - Before beginning this or any exercise program, consult your physician.
PART LiST--Model Key No. Qty. 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 No. PFEL13031 Description R0204A Key No. Qty.
Key No. Qty. 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 1 1 8 1 1 1 7 2 1 1 2 1 2 2 2 1 1 1 2 1 1 1 Description Key No. Qty.
m x 114 0 \ m 1 If 38 107 23 110 .
99 179 Z9 L9 kS 99 96 Og Z9 _8k
HOW TO ORDER REPLACEMENT PARTS To order repUacement parts, simpUy call our Customer Service Department toll=free at 1-888-533-1333, Monday through Friday, 6 a,m, until 6 p,m, Mountain Time (excluding holidays), To heUpus assist you, phase be prepared to give the following information when calling: The MODEL NUMBER of the product (PFEL13031) The NAME of the product (PROFORM _ 1280 S eHiptbaUexerciser) The SERIAL NUMBER of the product (see the front cover of this manuaU) The KEY NUMBER and DESCRPTUON of the