Model No. PFTL57706.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. page 9.
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 24. Inspect and properly tighten all parts of the treadmill regularly. 25.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 565 CROSSTRAINER treadmill. The 565 CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 565 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills. number and serial number before contacting us. The model number of the treadmill is PFTL57706.0.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or to the shipping carton.
2. Insert the tab on one of the Handrail Brackets (42) into the indicated slot in the right Upright (84). Attach the Handrail Bracket with a Screw (3). 2 Slot Slide a Handrail Cap (8) onto the lower end of a Handrail (20). Make sure that the Handrail Cap is oriented as shown. 8 3 84 Insert the top of the Handrail (20) into the tube at the top of the right Upright (84), and slide the Handrail Cap (8) over the Handrail Bracket (42).
5. Insert the tab on the other Handrail Bracket (42) into the indicated slot in the left Upright (84). Attach the Handrail Bracket with a Screw (3). 5 Slot 8 3 Slide a Handrail Cap (8) onto the lower end of a Handrail (20). Make sure that the Handrail Cap is oriented as shown. 84 42 Insert the top of the Handrail (20) into the left Upright (84), and slide the Handrail Cap (8) over the Handrail Bracket (42).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE grams control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workouts. Two upper body programs, two lower body programs, and two total body programs are offered. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase additional dumbbells or an exercise ball, call the toll-free telephone number on the front cover of this manual.
HOW TO TURN ON THE POWER 4 Plug in the power cord (see page 9). Locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 to 10. Reset Position If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph.
When the manual Track mode is selected, the upper part of the display will show a track that represents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. To reset the display, press the Stop button, remove the key, and then reinsert the key. 7 Measure your heart rate if desired.
Current Segment column in the display. (The incline settings are not shown in the display.) The speed settings for the next several segments will be shown in the columns to the right. HOW TO USE A CALORIE PROGRAM 1 Insert the key into the console. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound.
5 Follow your progress with the display. 3 See step 6 on pages 11 and 12. 6 To select the pound-aweek program, press the Professional Weight Loss Programs button. When the pound-a-week program is selected, the words “A Pound A Week” will appear in the display, followed by “Day 1,” “Day 2,” “Day 3,” “Day 4,” or “Day 5.” In addition, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display.
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you. HOW TO USE A CROSS TRAINING PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11.
4 repetitions with your right arm and half the repetitions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase additional dumbbells or an exercise ball, call toll-free 1888-533-1333. Perform the first strength exercise when prompted.
THE INFORMATION MODE IMPORTANT: If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when the treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically appear in a preset sequence; the buttons on the console will not operate.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9).
Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (7), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading. 47 1/8" 7 63 46 Top View PROBLEM: The walking belt slows when walked on SOLUTION: a.
CONDITIONING GUIDELINES begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
PART LIST—Model No. PFTL57706.0 R0807A To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 2 6 35 1 8 4 9 2 2 2 4 2 1 2 2 1 1 1 1 2 1 2 1 2 2 1 1 2 1 2 2 6 9 1 1 1 1 1 1 1 1 2 1 2 1 1 1 1 Description Key No. Qty.
Key No. Qty. 97 98 99 100 101 102 103 104 105 106 107 108 109 1 2 1 3 1 1 2 2 2 4 4 1 1 Description Photo Switch Bolt Dumbbell Latch Plate Wire Tie Roller Ground Wire Photo Switch Wire Isolator Bracket Cover Center Isolator Bolt Rear Roller Lock Washer Crossbar Screw Crossbar Star Washer Front Roller Nut Crossbar Key No. Qty.
5 16 24 52 2 90 105 66 55 53 5 69 6 9 2 99 3 70 49 3 5 53 51 2 104 105 66 1 5 9 3 90 48 54 103 60 5 70 17 11 12 58 5 10 6 2 15 6 2 1 5 47 46 10 104 103 60 11 5 12 6 2 101 15 33 EXPLODED DRAWING A—Model No. PFTL57706.
EXPLODED DRAWING B—Model No. PFTL57706.
EXPLODED DRAWING C—Model No. PFTL57706.
EXPLODED DRAWING D—Model No. PFTL57706.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when calling: • the MODEL NUMBER of the product (PFTL57706.