With Universal Dock for iPod® Model No. PFTL78007.0 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
24. Inspect and properly tighten all parts of the treadmill regularly. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 25. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 7.5 DISTANCE TRAINER treadmill with Universal Dock for iPod®. The 7.5 DISTANCE TRAINER offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 7.5 DISTANCE TRAINER can be folded up, requiring less than half the floor space of other treadmills. ual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. A B 38 Hole 83 Remove and discard the two indicated bolts (A) and the shipping bracket (B). 81 56 2 Cut the tie securing the Upright Wire (38) to the Base (83). Locate the tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.
4. Set the Right Upright Spacer (79) on the Base (83). Be careful not to pinch the Upright Wire (38). With the help of a second person, hold a Bolt Spacer (88) inside the lower end of the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (88), 3/8" x 4 1/2" Bolt (6), and 3/8" Star Washer (9). Then, set the Right Upright in the Right Upright Spacer.
7. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Hold the Right Handrail (95) near the console assembly. Next, insert the console wire into the large hole in the bottom of the Right Handrail and out of the top as shown. If necessary, use needlenose pliers to help pull the console wire out. 7 Console Wire 1 95 1 Attach the Right Handrail (95) and the Left Handrail (not shown) with four #8 x 3/4" Screws (1) (only one side is shown).
. Attach the console assembly with six 5/16" x 1 1/4" Bolts (7) and six 5/16" Star Washers (10) (only one side is shown). 10 Console Assembly See steps 4 and 6. Tighten the 3/8" x 4 1/2" Bolts (6). 10 7 10 7 11. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the indicated hole. Pull on the sleeve to make sure that it is locked into place.
13. Press the Left Accessory Tray (99) and the Right Accessory Tray (106) into the Console Base (91). 13 99 106 91 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see pages 27 and 28).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Navigation Buttons Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback.
HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. The console has a user mode that allows you to designate yourself as User 1 or User 2, enter user information before you begin exercising, and select console settings.
5. Set the date and time. Setting the date and time will allow the console to record your workout history accurately in the fitness journal. To set the date and time, first highlight the CHANGE DATE OR TIME option in the setup menu and press the Enter button. The date setting will then appear in the display. You can now enter your name and your weight. Highlight the desired option in the menu and press the Enter button. A cursor will appear in a field in the display.
5. Change the incline of the treadmill as desired. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. To change the incline of the treadmill, press the Incline increase or decrease buttons, or one of the Quick Incline buttons numbered 0 to 12. Each time you press a button, the incline will gradually adjust until it reaches the selected incline setting. See HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. 6.
7. Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor (see page 24 for information about the optional chest pulse sensor).
HOW TO USE A CLASSIC WORKOUT At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed and/or incline setting is programmed for the second segment, the speed and/or incline setting will flash in the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment and the small arrow will move one position to the right. 1. Insert the key into the console.
HOW TO USE AN EVENT TRAINING WORKOUT To change the speed of the walking belt or the incline of the treadmill at any time during the workout, press the Speed or Incline buttons. Note: If you press a Speed button, the speed setting will no longer change automatically. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
4. Press the Start button and program the desired speed and incline settings. HOW TO CREATE A CUSTOM WORKOUT 1. Insert the key into the console. A moment after you press the Start button, the walking belt will begin to move. Hold the handrails and begin walking. See HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. Each custom workout is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment.
HOW TO USE A CUSTOM WORKOUT The custom workout will function in the same way as a classic workout (see step 4 on page 18). 1. Insert the key into the console. If desired, you can redesign the workout while using it. To change the speed setting or the incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the workout, first wait until the workout is completed.
HOW TO VIEW THE FITNESS JOURNAL To view exercise information for a different year, press the up and down Navigation buttons to change the year. Note: The fitness journal can store information for 11 different years. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 5. View exercise information by month. 2. Identify yourself as User 1 or User 2. After a few seconds, the view month menu will appear in the display. See page 15. 3. Select the fitness journal.
HOW TO RESET THE FITNESS JOURNAL THE INFORMATION MODE 1. Select the user mode. The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console, turn on or turn off the display demo mode, and set the contrast of the display. See step 2 on page 14. 2. Reset the fitness journal.
HOW TO USE THE STEREO SOUND SYSTEM THE OPTIONAL CHEST PULSE SENSOR This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To play music or audio books through the console’s stereo speakers, you must connect your iPod, MP3 player, CD player, or other personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12).
Remove the key from the console and UNPLUG THE POWER CORD. Remove the three #8 x 3/4" Screws (1) and carefully pivot the Hood (61) off. a 1 61 Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the 3/4" Reed Switch Screw (15), move the Reed Switch slightly, and then retighten the Screw.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFTL78007.0 R1007A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 25 4 1 6 2 4 6 8 4 6 5 2 2 1 5 2 2 2 2 2 1 1 2 8 8 2 1 1 4 2 2 2 2 1 1 4 3 1 1 1 1 1 2 1 1 2 1 2 3 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 1 1 1 1 2 Description Console Ground Wire iFIT Universal iPod Connector 5/32" Hex Key Lift Motor Spacer Front Frame Endcap Key No. Qty. Description 1 Right Accessory Tray 106 107 2 Hood Screw * – User’s Manual *These parts are not illustrated. Specifications are subject to change without notice.
30 32 103 15 16 59 20 31 57 24 25 3 40 36 58 18 42 25 20 30 41 60 31 43 15 24 32 97 18 44 16 27 46 25 57 34 36 29 36 25 25 17 56 8 55 105 49 48 25 51 50 43 4 54 25 17 29 45 53 46 97 36 49 8 105 48 90 25 4 EXPLODED DRAWING A—Model No. PFTL78007.
EXPLODED DRAWING B—Model No. PFTL78007.
EXPLODED DRAWING C—Model No. PFTL78007.
EXPLODED DRAWING D—Model No. PFTL78007.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
