Model No. 831.293050 USER'S MANUAL Serial No. Serial Number Decal FIXERCISE_ EOU I PM ENT HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending www.proform.
520x TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ............................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ..........................................................
IMPORTANT PRECAUTIONS 3
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. KEEPHANDSANDFEETAWAY FROMTHISAREAWHILETHE TREADMILLIS IN OPERATION. Note The decal at the right is shown at 50% of actual size.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORIvP 520x treadmill. The 520x treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and pdvacy of your home. And when you're not exercising, the unique 520x can be folded up, requiring less than haft the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing matedals. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver (IMP3======- and rubber mallet c:::_. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. With the help of a second person, carefully tip the Uprights (64) back to the vertical position. 3 35 32 Attach the Latch Assembly (32) to the left Updght (64) with two Extension Screws (35). 4. Orient one of the Handgrip Extensions (34) as shown and insert it as far as possible into the post on the left Updght (64). If necessary, tap the Handgdp Extension with a rubber mallet to fully insert it.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD an equipment-grounding conductor and a grounding plug.
CONSOLE DIAGRAM Manual/Program Indicators Display Program Display _,L Display Program Profiles veer Note: If there is a thin sheet of plastic on the face of the console, remove it, The console also features new iFIT.com interactive technology. IFIT.com technology is like having a personal trainer dght in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs ( iFIT.
HOW TO TURN ON THE POWER B I_ display speed and distance in either miles or kilometers. For simplicity, all Instructions in this section refer to miles. Plug in the power cord (see page 8). To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed A button. Stancl on the foot rails of the treadmill.
Time/Incline/Segment Timedisplay--When themanualmodeorthe iFIT.commode is se- To reset the displays, press the Stop button, remove the key, and then reinsert the key. I__ SEGMENT TIME TIME r_ lected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display.
i_iriiiii B Insert the key fully into the console. See HOW TO TURN ON THE POWER on page t0. B Select one of the personal trainer programs. When the key C_qRflEO p£_lOtL4L W _ is inserted, the manual mode will be selected. To se_ COf4TROL lect a personal / trainer program, press the Program button repeatedly until one of the tour personal trainer program indicators lights.
To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed/_ button. To end the program, press the Stop button, remove the key, and then reinsert the key. L_l Follow your progress with the displays. See step 5 on page 10. I_ Measure your heart rate, if desired. Follow the steps below to use a heart rate program.
Dudng heart rate programs, the program display will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. B Dudng the program, the console will regulady compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate setting.
HOW TO CONNECT YOUR PORTABLE STEREO To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions.To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions.To use iFrr.com programs directly from our internet site, the treadmill must be connected to your home computer. See page 16 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT Jack is being used, see instruction B. Note: If your computer has e 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. if you have a TV with a built-in VCR, see Instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is • Make sure that the audio cable Is properly connected, that it is fully plugged in, and that It is not wrapped around a power cord. heard, the speed and/or incline will change to the next settings of the CD or video program.
B When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. Dudng the program, an electronic "chirping"sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. OurWeb site at www.iFIT.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. Open LG 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
Locate the Reed Switch (18) and the Magnet (101 ) on the left side of the Pulley (78). Tum the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the 3/4" Screw (24) and move the Reed Switch Slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. PROBLEM: 1/8"-_ .-.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does begin to use stored fat calories for energy. is to burn fat, adjust the speed and incline mill until your heart rate is near the lowest your training zone. your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise The following guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES 27
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual.
EXPLODED DRAWING--Model No. 831.293050 Rogo2A 37 37 33 41 24 36 18 50 42 0 0 21 33 90 35 J 31 •" 54 37 33 46 77 33 35 100" I 56 86 86 96 12 8O 57 91 92 33 87 i .
PART LISTmModel NO. 831.293050 Key No. Qty. Description Key No. Qty. 1 1 Motor Hood 42 1 Console 2 3 4 2 8 1 Large Isolator Pivot Nut Motor Belt 43 44 45 1 6 2 Right Foam Grip Base Pad Platform Screw (Rear) 5* 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 1 1 1 2 1 1 1 2 2 1 1 1 1 1 1 1 1 1 1 18 1 1 1 4 1 Motor Assembly Flywheel Motor Frame Spacer Hole Plug Front Roller Adj.
SEARS The model number and serial number of your PROFORM • 520x treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.293050 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
