Owner's Manual

29
EXERCISE GUIDELINES
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EXERCISE INTENSITY
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6$4P'$6'45"'J"P'48'%-5$"9$/I'#"6)&46:'Y8)'-%/')6"'P8)#'
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1%4'+)#/$/I'%/0'%"#8+$-'"f"#-$6":
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+8448*'81'45"'-5%#4'.%I"6'%#"'#8)/0"0'811'48'45"'/"%#=
"64'4"/'P"%#62:'E5"'45#""'/)*+"#6'&$64"0'%+89"'P8)#'
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/)*+"#'$6'45"'5"%#4'#%4"'18#'%"#8+$-'"f"#-$6":
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4$*":',)#$/I'45"'1$#64'1"N'*$/)4"6'81'"f"#-$6"M'P8)#'
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WORKOUT GUIDELINES
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EXERCISE FREQUENCY
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-$6"M'P8)'*%P'-8*7&"4"')7'48'1$9"'N8#J8)46'"%-5'N""JM'
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&$1":
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.