www.proform.com Model No. PFEL55911.6 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 9.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 10.0 CE elliptical. The 10.0 CE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M8 Split Washer (83)–6 M4 x 16mm Screw (93)–16 M8 x 23mm x 1.
ASSEMBLY • To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. • To identify small parts, see page 7. In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps.
3. Orient the Front Stabilizer (3) as shown. 3 While a second person lifts the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 120mm Screws (100) and two M10 Split Washers (88). 100 88 3 1 4. Orient the Small Bumper (13) so that the recessed holes are in the indicated location. 4 While a second person lifts the Frame (1), attach the Small Bumper (13) to the underside of the Frame with two M4 x 25mm Screws (82).
5. Orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover upward onto the Upright. 5 Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). Connect the Upright Wire (60) to the Frame ;Wire (109). Tip: To prevent the Upright Wire (60) from falling into the Upright (5), secure the top of the Upright Wire with a rubber band or tape.
6. Tip: Avoid pinching the wires. Insert the Upright (5) into the Frame (1). 6 Attach the Upright (5) with six M8 x 16mm Screws (102) and six M8 Split Washers (83). Do not tighten the Screws yet. Slide the Top Cover (23) downward. Do not press the Top Cover into the Right and Left Frame Covers (21, 22) yet. Avoid pinching the wires 23 5 1 102 102 83 83 21, 22 7. Identify the Right Upper Body Arm (8) and the Right Upper Body Leg (6) and orient them as shown.
8. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Upright Axle (48) and to two Wave Washers (118). 8 Insert the Upright Axle (48) into the Upright (5) and center it. Slide a Wave Washer (118) onto each end of the Upright Axle. 5 9 Grease 118 Then, slide the Right and Left Upper Body Arms (8, 9) onto the Upright Axle (48). 8 48 118 9. At the same time, tighten an M8 x 16mm Screw (102) with an M8 x 23mm x 1.
10. Attach the Rear Upright Cover (24) to the Upright (5) with four M4 x 16mm Screws (93). 10 93 5 24 11. Attach the Front Upright Cover (25) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (24). 11 25 5 24 12. Identify the Short Pedal Arm Axles (115) and the Long Pedal Axles (not shown). 12 Apply a small amount of grease to a Short Pedal Arm Axle (115) and to an M8 x 23mm x 1.5mm Washer (91).
13. Identify the Right Pedal (14) and orient it as shown. 13 14 Attach the Right Pedal (14) to the right Pedal Arm (12) with three M8 x 50mm Screws (112). 12 Attach the Left Pedal (not shown) to the left Pedal Arm (12) in the same way. 12 14. Apply a small amount of grease to a Long Pedal Arm Axle (106) and to an M8 x 23mm x 1.5mm Washer (91). 112 14 Next, tighten an M8 x 16mm Screw (102) and an M8 x 23mm x 1.5mm Washer (91) a few turns into one end of the Long Pedal Arm Axle (106).
16. Remove and discard the cap (not shown) on the right Adjustment Pin (44). 16 Attach an Adjustment Knob (45) to the right Adjustment Pin (44) with an M6 x 12mm Screw (111). 45 Then, press the tabs on a Knob Cap (46) into the Adjustment Knob (45). 111 44 46 Repeat this step on the left side of the elliptical. 17. See step 7. Tighten the six M8 x 45mm Bolts (104). 17 See step 6. Tighten the six M8 x 16mm Screws (102).
18. Orient the Console Cover (11) as shown. While a second person holds the Console Cover near the Upright (5), insert the Upright Wire (60) upward through the Console Cover. 18 11 Then, slide the Console Cover (11) onto the Upright (5). 60 5 19. Orient the Handlebar (10) as shown. Have a second person hold the Handlebar near the Upright (5). 19 10 Locate the Pulse Wires (79) in the Handlebar (10). Insert the Pulse Wires into the hole in the front of the Upright (5).
21. While a second person holds the Console (33) near the Handlebar (10), connect the console wires to the Upright Wire (60) and to the Pulse Wire (79). 21 33 Avoid pinching the wires Insert the excess wire into the Console (33) or into the Handlebar (10). 79 10 Tip: Avoid pinching the wires. Attach the Console (33) to the Handlebar (10) with four M4 x 16mm Screws (93). 60 93 22. Attach the Console Cover (11) to the Console (33) with two M4 x 16mm Screws (93). 22 33 93 11 23.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. To move the elliptical, first fold it as described at the left. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels.
HOW TO ADJUST THE STRIDE LENGTH HOW TO EXERCISE ON THE ELLIPTICAL To adjust the stride length of the elliptical, first loosen an adjustment knob. Next, pull the adjustment knob outward until the adjustment bracket will move freely. To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction.
CONSOLE DIAGRAM Download world tour workouts and train at well-known landmarks and locations. Download event training workouts designed to help you train for your event. Measure your progress by competing against other users in the iFit community. Go to iFit.com to learn more. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. 1. Begin pedaling or press any button on the console to turn on the console. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 22). When you turn on the console, the display will light. The console will then be ready for use. 2. Select the manual mode. Resistance (Resist.
Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 25 to set the default menu). If necessary, press the Home button again. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
HOW TO USE AN ONBOARD WORKOUT As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2.
HOW TO USE AN IFIT WORKOUT 5. Start the workout. 1. Begin pedaling or press any button on the console to turn on the console. See step 3 on page 23. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 25). When you turn on the console, the display will light. The console will then be ready for use. 2. Insert the iFit module into the console.
HOW TO USE THE SOUND SYSTEM 5. Determine if an iFit module is connected to the console. To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. If an iFit module is connected to the console, the display will show the words WIFI MODULE or USB MODULE.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. Next, locate the Reed Switch (69). Loosen, but do not remove, the M4 x 16mm Screw (93). To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. Next, remove the M4 x 16mm Round Head Screws (90) and the M4 x 42mm Screws (98) from the Right and Left Shields (18, 19). Make sure to note which size of Screw you remove from each hole. Then, gently remove the Left Shield.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 4 1 2 8 4 1 2 2 2 2 4 1 1 1 Model No. PFEL55911.6 R0113A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 1 20 2 6 6 2 2 2 1 2 10 Description Key No. Qty. Anchored Zip Tie M8 x 16mm Screw M10 Locknut M8 x 45mm Bolt M8 Locknut Long Pedal Arm Axle M10 x 25mm Screw M10 Washer Frame Wire M8 x 23.
98 90 19 98 33 90 20 102 18 10 90 93 34 98 93 24 26 93 34 93 98 57 11 5 93 79 93 57 23 93 93 22 25 93 93 21 93 82 EXPLODED DRAWING A Model No. PFEL55911.
40 120 39 40 17 120 16 34 37 100 41 93 38 72 73 41 88 4 41 95 93 96 101 87 86 97 75 86 76 99 75 74 93 81 2 78 61 94 85 42 68 41 108 70 66 107 102 110 37 93 67 77 89 94 93 64 55 58 64 107 56 55 103 108 3 36 63 110 102 76 a 71 87 65 60 92 109 56 69 93 37 82 120 16 17 40 39 59 37 36 58 102 40 13 1 93 88 100 120 83 83 102 102 EXPLODED DRAWING B Model No. PFEL55911.
57 9 93 47 113 111 45 80 46 31 91 102 93 52 43 47 102 117 115 54 114 53 53 102 44 54 91 111 116 12 117 62 32 44 118 91 57 93 35 43 112 47 113 111 47 15 51 91 102 80 111 117 46 62 116 114 91 115 106 91 45 117 102 119 119 50 104 112 111 102 49 7 14 102 29 48 12 91 118 35 112 102 111 91 93 105 6 119 93 27 105 93 57 93 106 57 91 28 102 104 91 30 102 8 EXPLODED DRAWING C Model No. PFEL55911.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
