User's Instructions

Aerobic Exercise

Aerobic exercise improves the

tness of your lungs and heart - your body’s most important muscle. Aerobic

exercise

tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).

Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise

routine.

Exercising Information

Muscle chart

Targeted Muscle Groups

The exercise routine that is performed on the Air Cross Trainer will develop the upper and lower body

muscle groups. These muscle groups are highlighted on the muscle chart below.

A: Trapezius

B: Anterior

C: Pectoralis Major

D: Serratus Anterior

E: Biceps

F: Abdominal

G: Sartorius

H: Quadriceps

I: Tibialis

J: Trapezius

K: Posterior

L: Triceps

M: Latissimus Dorsi

N: Gluteals

O: Hamstrings

P: Gastrocnemius

Weight Training

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,

weight training is an essential part of the exercise routine process. Weight training helps tone, build and

strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.

As always, consult your doctor before beginning any exercise program.

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