Model No. NETL12914.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
21. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 28.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 25. 22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 23. Never insert any object into any opening on the treadmill.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® C 300 treadmill. The C 300 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Assembly requires the following tools: the included hex key one adjustable wrench • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal.
2. Make sure that the power cord is unplugged. 2 Press a Base Cap (74) into each side of the Base (94). Wire 81 Tie 81 Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the Upright Wire (81). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright. 90 74 Wire Tie 90 74 94 3.
4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. 4 Repeat this step with the Left Upright (not shown). 90 13 5. Place a piece of packing material (A) under the right side of the Base (94). Hold the Right Upright (90) against the Base. Make sure not to pinch the Upright Wire (81).
6. Remove the four indicated 5/16" x 3/4" Screws (4) from the Uprights (89, 90) (only one side is shown). The Screws will be used in a later step. 6 4 Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 89 82 90 83 7. Identify the right handrail assembly (B).
8. Attach the left handrail assembly (D) to the Left Upright (89) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11). Do not fully tighten the Screws yet. 8 28 Remove and discard the two indicated screws (C). 11 C D 89 9. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. If there are ties securing the Pulse Crossbar (93) to the Console Base, remove them. 9 4 Remove and discard the two indicated screws (E).
10. Identify the Right and Left Trays (27, 36). 10 Attach the Trays (27, 36) to the Console Base (64) with eight #8 x 1/2" Screws (1). Tip: It may be easier to start the two inside Screws and then slide the Trays into place before tightening the other six Screws. 18 27 1 1 36 ip: It may be necessary to rotate the T Console Frame (18) upward when attaching the Trays (27, 36). 1 64 1 1 11.
12. With the help of a second person, hold the console assembly near the Handrails (86) (only one side is shown). 12 Connect the ground wire from the console assembly to the Console Ground Wire (58) on the Pulse Crossbar (93). Console Assembly Console Wire See the inset drawing. Connect the Upright Wire (81) to the console wire. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.
. Attach the Pulse Crossbar (93) to the console assembly with six #8 x 1/2" Screws (1). Start all six Screws, and then tighten them. 14 Console Assembly Firmly tighten the four 5/16" x 3/4" Screws (4). 4 4 93 1 15. Check the gaps between the handrail assemblies (B, D) and the console assembly. 1 1 15 Console Assembly If necessary, loosen the four #8 x 3/4" Screws (2) under the handrails. Next, slide the handrails as needed to adjust the alignment of the handrails and the console assembly.
16. Tighten a #8 x 1" Screw (103) with a Handrail Plate (105) and a #10 Washer (104) into the Left Outside Upright Cover (87) and into the bottom of the left handrail assembly (D). Make sure to orient the Handrail Plate as shown. Do not overtighten the Screw. 16 D 87 Press the Left Inside Upright Cover (88) against the Left Outside Upright Cover (87) until they snap together.
18. Firmly tighten the six 3/8" x 4" Screws (7) (only one side is shown). 18 Press the Left Base Cover (82) and the Right Base Cover (83) onto the Base (94). 82 83 7 94 19. Note: If assembled on a smooth surface, the treadmill may roll forward during this step. 19 Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 21 is completed. Brackets 38 Remove the two 5/16" x 3/4" Screws (4) from the Latch Crossbar (38).
20. Orient the Storage Latch (53) so that the decals are facing away from the treadmill as shown. 20 Attach the lower end of the Storage Latch (53) to the bracket on the Base (94) with a 5/16" x 1 3/4" Bolt (6) and a 5/16" Nut (12). G H Raise the Storage Latch (53) to a vertical position. If there is a tie (G) and a spacer (H) in the top of the Latch, remove and discard them. Large Barrel 53 Decals 12 21.
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sensor under the buckle on the chest strap. The tab should be flush with the front of the sensor.
SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord. 1.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 19). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.
4. Change the incline of the treadmill as desired. segment represents the amount of calories burned during that segment. When the Calorie tab is selected, the calorie display will show the approximate number of calories burned per hour. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.
To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console.
HOW TO USE A SET-A-GOAL WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 21. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight.
HOW TO USE AN IFIT WORKOUT For more information about the iFit workouts, please see www.iFit.com. Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.
7. Measure your heart rate if desired. THE SETTINGS MODE See step 6 on page 22. The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings. 8. Turn on the fan if desired. 1. Select the settings mode. See step 7 on page 23. 9. W hen you are finished exercising, remove the key from the console. To select the settings mode, press the Settings button.
CONTRAST LVL—Press the Incline increase and decrease buttons to adjust the contrast level of the display. HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord. In order to adjust the cushions, you may need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 28). If a module is connected, you may also select the following screen: TRAINER VOICE—To turn on or turn off the audio coach, press the Enter button.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is locked in the storage position. Moving the treadmill may require two people.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth, and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill.
Locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Tek Screw (14), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown) and run the treadmill for a few minutes to check for a correct speed reading.
SYMPTOM: The walking belt slips when walked on SYMPTOM: The walking belt is not centered between the foot rails a. F irst, remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 22 32 1 10 4 1 6 6 4 10 14 2 6 1 2 1 2 1 4 2 2 2 4 2 4 6 1 4 1 4 5 2 6 4 6 1 8 1 6 2 1 1 1 1 1 2 1 4 Model No. NETL12914.0 R0214A Description Key No. Qty.
Key No. Qty. 97 98 99 100 101 102 103 104 2 1 2 2 1 2 2 2 Description Key No. Qty. Wheel Key/Clip Cable Tie 1/4" x 1 1/2" Screw Incline Stop Bracket Console Clamp #8 x 1" Screw #10 Washer 105 106 107 108 109 110 111 * 2 2 1 1 1 1 1 – Description Handrail Plate Motor Bushing Filter Motor Plate Receptacle Pulse Strap Sensor User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
15 8 26 1 36 2 59 30 34 23 39 40 2 61 37 43 8 26 1 2 57 44 39 15 37 35 8 26 11 4 1 2 40 39 35 23 2 45 37 42 47 37 59 30 34 46 56 35 35 60 19 30 37 26 12 39 37 8 1 34 59 11 4 35 49 3 37 39 53 26 8 1 52 23 14 50 51 100 21 10 55 35 26 39 8 1 106 19 20 54 38 12 46 37 59 30 34 100 23 48 6 21 108 10 10 73 10 24 10 107 10 EXPLODED DRAWING A Model No. NETL12914.
EXPLODED DRAWING B Model No. NETL12914.
EXPLODED DRAWING C Model No. NETL12914.
EXPLODED DRAWING D Model No. NETL12914.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
