USER MANUAL www.njoie.
WELCOME Thank you for purchasing our product. Please approach this product with caution when starting out as a first-time user. The low heads will be ideal and less intrusive as you start your healing process. Move to the high heads as you make progress as they will apply more pressure. www.njoie.
PRECAUTIONS MFLEX is a personal health care tool and is not meant to replace your regular health care provider. Please consult with your care provider for treatment of any medical conditions or questions you may have regarding therapeutic massages. This product is intended for consumer home use. Commercial use will shorten the life of this product. WARNINGS AND SAFETY For your safety and to avoid any property damage, please read this manual carefully and use as indicated.
We strive to make the MFLEX as safe as possible. If the MFLEX and its accessories are not used or maintained properly, there is a risk of injury. When using the MFLEX, these basic precautions should always be followed including: NOT FOR CHILDREN. The MFLEX is not intended for use by young children or persons with reduced physical, sensory, or reasoning capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction by a responsible person.
CONTRAINDICATIONS 1. This is a general list of medical conditions. You should avoid using the MFLEX if you have any of the following of medical conditions (this list is not comprehensive, so please consult your physician if you have questions or concerns about using your MFLEX): A. Sensitive skin, swollen or inflamed areas, having poor circulation, broken skin, unexplainable calf, or abdominal pain. B. Varicose veins C. Injuries or inflammation in the throat/neck area D.
3. Medical Contraindications – If you have any of the following conditions you should consult with your physician prior to using MFLEX: a. Do not use during pregnancy. Pregnant women should consult their health provider before using a massage product. b. If you have a pre-existing medical condition including implants or pacemakers, consult with your physician prior to use. c. Do not use if you have blood clotting or are subject to blood clotting. d.
FREQUENTLY ASKED QUESTIONS 1. What is a MFLEX massager? The MFLEX massager is designed to aid in the recovery process of muscles for people who suffer from injuries or muscle aches. 2. Who can use a MFLEX massager? Created with all walks of life in mind, the MFLEX massager can be administered by physical therapy specialists in an office setting as well as individuals at home, work or any other acceptable setting. 3.
5. How long do I need to apply pressure? Given that you do not have any serious injuries or conditions, 10 minutes is an average amount of time spent working on the muscle or group of muscles you are working on. 6. How frequently should I use the MFLEX massager and how soon can I see results? Depends on how often you work out. You can use it every time before or after your training sessions. You are also not limited only to pre & post exercise.
TABLE OF CONTENTS PLEASE READ BEFORE USE What is in the Box .........................................................................9 Get to know MFLEX.....................................................................10 Getting ready to use MFLEX .......................................................12 Know your body...........................................................................13 For PSOAS / Glutes .....................................................................14 For Lower Back......
WHAT’S IN THE BOX MFLEX ADJUSTABLE BASE Includes anti-slip rubber bottom NYLON CARRYING POUCH 2 LOW HEADS For surface muscles, such as the thigh or arm. Less intrusive pressure.
GET TO KNOW MFLEX As an added feature, you are able to adjust the width depending on your body type. For small to average frames, keep the MFLEX in the shortest or closed position. For larger frames, set the width to the open or wider position. Customize exactly where you want the MFLEX to hit and you will maximize results. A. Starting at the closed position, you have the option to widen 1 slot at a time. Each slot measures 3/8" (9.52 mm) for a total of 6 slots.
5-1/4" A. 7-3/8" 3/8" B. PUSH PUSH C.
GETTING READY TO USE MFLEX What you need: 1) The MFLEX 2) A bolster pillow or a yoga block. Something firm to support your neck or back depending on the application and body position. 3) Enough floor space to allow for full extension comfortable stretch. We recommend a non-slippery floor surface to ensure adequate friction to keep MFLEX unit in place while using it. 4) Relax and breathe deeply - especially when using the tall heads. Go slowly and feel the movement - especially when you are pushing deep.
KNOW YOUR BODY MFLEX is designed to help you achieve muscle release. Especially within the deeper, harder layers of the fascia. While myofascial release can be achieved over time through massage therapy and chiropractic care, MFLEX helps you zero in on the trigger points causing your pain for a quick and effective release.
FOR PSOAS / GLUTES LOW HEADS RECOMMENDED FOR FIRST TIME USERS PSOAS Clear a space on the floor and lie down in prone position. Lift your body as though you are going to plank and move the MFLEX into place. Lower yourself onto the MFLEX positioning the two heads just below your abdominal area between your pelvis and rib cage. (See figure 1) Use your elbows to control the amount of body weight you allow onto the MFLEX.
GLUTES Lie on your back with your feet flat on the floor and your knees up. Bridge yourself up with your feet and shoulders and move MFLEX into place beneath your glutes. Lower your glutes onto the MFLEX. (See figure 3) With your feet remaining on the floor, open your hips by rotating one leg at a time back and forth, so that MFLEX can work on each glute individually. Keep your knees together and rock them back and forth to work on both glutes at the same time.
FOR LOWER BACK LOW HEADS RECOMMENDED FOR FIRST TIME USERS Place the MFLEX behind your back. Firmly grab onto both heads of the MFLEX. Carefully lie back onto the MFLEX. (See figure 5) Slowly rotate left to right making sure to target the affected muscles. (See figure 6) It is very important to apply pressure to the appropriate areas, so make sure to position the MFLEX appropriately. FIG. 5 FIG.
Another way you can get lower back release is to put the MFLEX under your hips and let your body weight slowly descend onto the heads. (See figure 7) Put a rolled towel or a yoga block under your glutes for greater support. This will prevent your entire body weight from resting on the heads, making the experience less invasive and more comfortable. FIG.
FOR UPPER BACK / SHOULDERS LOW HEADS RECOMMENDED FOR FIRST TIME USERS UPPER BACK Lie down on your left side next to the MFLEX. Slowly lean your back/scapula area onto the head. Rotate your arm in a circular motion to help locate tight areas. (See figure 8 & 9) Repeat these same steps on the opposite shoulder. Note: Make sure to place MFLEX on a non-slippery surface to prevent it from moving while performing the movement. FIG. 8 FIG.
SHOULDERS Position a rolled-up towel or yoga block to use as a head support. Lie down on the ground with the MFLEX at your shoulders while pressing your feet on the ground to control the amount of pressure applied on your shoulders. (See figure 10) You can also position both heads directed towards your shoulders. (See figure 11) FIG. 10 FIG.
FOR CHEST LOW HEADS RECOMMENDED FOR FIRST TIME USERS Lie down flat on your stomach. Position the MFLEX in between your pectoral muscle and shoulder. Rotate your arm up and down to apply pressure to the affected areas. (See figure 12) Front to back rotation can also be applied in this position. FIG.
Grab both ends of the MFLEX. Position one of the heads on your pectoral muscle and drag the MFLEX in the direction of the affected areas. (See figure 13) FIG.
FOR THIGH / OUTER THIGH LOW HEADS RECOMMENDED FOR FIRST TIME USERS THIGH Lie down flat on your stomach and place the MFLEX underneath your thigh. Slowly, stretch your foot towards your glutes to apply the appropriate amount of pressure. Additional pressure can be applied by slowly moving your leg from left to right while raised. (See figure 14) The same technique can be applied while your leg is lowered. Find which pressure or position works best for your tolerance level. FIG.
OUTER THIGH Sit down with your legs crossed. Lift your leg and position the MFLEX on the outer part of your thigh. (See figure 15) To apply pressure, pull your foot toward your glute and lean forward. While leaning forward, rotate your body from left to right to apply additional pressure where needed. (See figure 16) FIG. 15 FIG.
FOR INNER THIGH / HAMSTRING LOW HEADS RECOMMENDED FOR FIRST TIME USERS INNER THIGH Lie down on either side and place the MFLEX between your legs. Rotate your foot in and out to apply pressure. (See figures 17 & 18) FIG. 17 FIG.
HAMSTRING Position the MFLEX under the rear part of your thigh. Bend your knee while leaning forward to apply appropriate pressure to the hamstring area. Rotate your leg back and forth to apply pressure. You can also use your forearm if additional pressure is needed. (See figure 19) FIG.
FOR CALF / SHIN LOW HEADS RECOMMENDED FOR FIRST TIME USERS CALF Position your calf on either head. Using the opposite leg, apply pressure to your calf while moving your leg from left to right. Continue to rotate until the head is appropriately positioned on the affected muscle area. (See figure 20) FIG.
SHIN While on your knees, position your shin on either head and apply pressure while rotating your ankle. Repeat on the opposite side of the same leg. (See figure 21) FIG.
FOR FOOT LOW HEADS RECOMMENDED FOR FIRST TIME USERS Start by positioning the middle of your foot on one of the MFLEX heads. Gently move toward the heel of your foot, then back again. Repeat on the other foot, as necessary. For the elderly, please sit on a chair as a form of support. (See figure 22) FIG.
WARRANTY All NJOIE products come with a 2 year warranty from the day of purchase. Please visit www. njoie.com/policies/warranty for more warranty information in detail. For your safety and to avoid any property damage, please read this manual carefully and use as indicated. You should always consult your physician if you have any medical conditions that could be aggravated with the use of this product. The manufacturer’s warranty is void under the following circumstances but not limited to: 1.
WE ARE HERE TO HELP! We want you to be completely satisfied with your NJOIE product. Contact us with any questions or assistance you may need. www.njoie.
