Instructions
31
g
Steaming Guide
Steaming times and portion sizes stated below are a guide only. Times may vary depending on the size of the food, the spacing of the food in
the Containers (12), (15) the freshness of food and personal preference. As you become familiar with the steamer, adjust cooking times as
required. Steaming times are for the quantities stated in the guide, for larger or smaller quantities adjust the time accordingly
.
Leaf and Pod Vegetables (preset time: 16 mins)
Food Type 1 Portion 2 Portions 3 Portions 4 Portions Hints and Tips
Asparagus 10 mins 10 mins 11 mins 12 mins
60g/2oz 120g/5oz 180g/6oz 240g/8oz
Beans – Broad beans 15 mins 15 mins 15 mins 15 mins
50g/2oz 100g/4oz 150g/6oz 200g/7oz
Beans – Fine green beans 15 mins 15 mins 15 mins 15 mins
50g/2oz 100g/4oz 150g/6oz 200g/7oz
Beans – Runner beans 15 mins 15 mins 15 mins 16 mins
60g/2oz 120g/5oz 180g/6oz 240g/8oz
Broccoli florets 12 mins 14-15 mins 16-17 mins 18 mins
60g/2oz 120g/5oz 180g/6oz 240g/8oz
Broccoli – “Tender stem” 12 mins 12 mins 13 mins 13 mins
50g/2oz 100g/4oz 150g/6oz 200g/7oz
Cabbage 12 mins 12 mins 13 mins 13 mins Roughly chop before cooking
50g/2oz 100g/4oz 150g/6oz 200g/7oz
Cauliflower florets 15 mins 15 mins 15 mins 15 mins
100g/4oz 200g/7oz 300g/10oz 400g/14oz
Courgette 13 mins 13 mins 13 mins 13 mins Approximately 10mm rounds
60g/2oz 120g/5oz 180g/6oz 240g/8oz
Kale 12 mins 12 mins 15-16 mins 18 mins Roughly chop before cooking
50g/2oz 100g/4oz 150g/6oz 200g/7oz
Leeks 15 mins 15 mins 17 mins 19 mins Approximately 10mm rounds
70g/3oz 140g/6oz 210g/7oz 280g/9oz
Mangetout 8 mins 8 mins 9 mins 9 mins
50g/2oz 100g/4oz 150g/6oz 200g/7oz
Pak choi 10 mins 11 mins 11 mins 12 mins Roughly cut leaves, stalks to be
80g/3oz 160g/6oz 240g/8oz 320g/10oz sliced approximately 10mm thick
Peas (fresh) 10 mins 10 mins 10 mins 12 mins
60g/2oz 120g/5oz 180g/6oz 240g/8oz
Peas (frozen) 10 mins 10 mins 11 mins 11 mins
60g/2oz 120g/5oz 180g/6oz 240g/8oz
Peppers 12 mins 12 mins 12 mins 12 mins Chunks roughly 30 x 30 mm
80g/3oz 160g/6oz 240g/8oz 320g/10oz
Spinach – Baby leaves 10 mins 10 mins 10 mins 10 mins
60g/2oz 120g/5oz 180g/6oz 240g/8oz
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