Fitness Equipment User's Manual

PTIONAL CHANNEL SELECTION MENUS

If Favorites and/or Channel List options are enabled, an Options menu will be enabled for selecting a

desired channel selection interface.

DD. CHANNEL SELECT: Accesses the Channel Select keypad.

EE. FAVORITE: If enabled, use to toggle to Favorite Channel selection. See Section 5.1 System

Options Menu, TV / FM Radio Settings for more information.

FF. CHANNELS LIST: If enabled, use to toggle to Channel List selection. See Section 5.1 System

Options Menu, TV / FM Radio Settings for more information.

GG. ADVANCED CONTROL: Use to access advanced picture/audio control menu. See Section 5.1

System Options Menu, TV / FM Radio Settings for more information.

HH. SECURE CHANNEL: If enabled, use to access a dedicated channel for non-broadcast usage.

This channel may require a password for viewing. See Section 5.1 System Options Menu,

TV / FM Radio Settings for more information.

JJ. FM SELECTION: FM On/OFF: If enabled, use to access FM Radio. See Section 5.1 System

Options Menu, TV / FM Radio Settings for more information.

KK. FM CONTROLS: If enabled, use to access available FM Radio stations. Use the seek forward

and back buttons to select the next available station. See Section 5.1 System Options Menu,

TV / FM Radio Settings for more information.

Additional buttons appearing in the Workout Progress Screen for different workouts:

TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected target

zone* for a Heart Rate Zone Training workout. See section 3, titled Heart Rate Zone Training

Exercise, for more information.

ENTER WEIGHT: Appears in the Quick Start workout. Choose ENTER WEIGHT so that METs,

Watts, and Calories Burned/Calories per Hour can be computed and displayed as workout statistics.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the

FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

0.0

MPH

Level

METs

Cal/HR