Operation Manual

screencleanandsetthebrightnesstolevelsthatenableyoutoseethescreenclearly.PressHomeorEnd
toadjustdisplaybrightness.
HeadPosition:Keepyourheadandneckinacomfortableandneutral(vertical,orupright)position.
Chair:Useachairthatgivesyougoodbacksupportandseatheightadjustment.Usechairadjustmentsto
bestsuityourdesiredposture.
ArmandHandPosition:Ifavailable,utilizechairarmrestsoranareaonyourworkingsurfacetoprovide
weightsupportforyourarms.Keepyourforearms,wrists,andhandsinarelaxedandneutral(horizontal)
position.Typewithasofttouchwithoutpoundingthekeys.
LegPosition:Keepyourthighsparalleltotheoorandyourfeetatontheoororonafootrest.
Whatifyouaretraveling?
Itmaynotbepossibletoobservethebestergonomicpracticeswhenyouareusingyourcomputerwhileon
themoveorinacasualsetting.Regardlessofthesetting,trytoobserveasmanyofthetipsaspossible.
Sittingproperlyandusingadequatelighting,forexample,willhelpyoumaintaindesirablelevelsofcomfort
andperformance.
Questionsaboutvision?
ThinkPadNotebook'svisualdisplayscreensaredesignedtomeetthehigheststandardsandtoprovideyou
withclear,crispimagesandlarge,brightdisplaysthatareeasytosee,yeteasyontheeyes.Ofcourse,
anyconcentratedandsustainedvisualactivitycanbetiring.Ifyouhavequestionsoneyefatigueorvisual
discomfort,consultavisioncarespecialistforadvice.
Adjustingyourcomputertotyou
Becauseyourcomputerenablesyoutoworkinsomanyplaces,itisimportantthatyouremainattentive
togoodposture,goodlightingandproperseating.Refertothefollowingtipstoimproveperformance
andachievegreatercomfort:
Activesittingandrestbreaks:Thelongeryousitandworkwithyourcomputerthemoreimportantitis
toobserveyourworkingposture.Followinggeneralrecommendationsformaintainingahealthyworking
postureandpracticing“activesitting”arethebestwaystoavoiddiscomfortassociatedwithyourworking
postures.Makingminorvoluntaryposturalchangesandtakingshortfrequentworkbreaksarethekey
ingredientsforhealthycomputing.Yourcomputerisalightandmobilesystem;rememberthatitcaneasilybe
repositionedonyourworkingsurfacetoaccommodatemanyposturemodicationsyoumightwishtomake.
Workareasetupoptions:Familiarizeyourselfwithallofyourofcefurnituresothatyouknowhowtoadjust
yourworksurface,seat,andotherworktoolstoaccommodateyourpreferencesforcomfort.Ifyourwork
areaisnotinanofcesetting,besuretotakespecialnoteofemployingactivesittingandutilizingwork
breaks.NotethattherearemanyThinkPadproductsolutionsavailabletohelpyoumodifyandexpand
yourcomputertobestsuityourneeds.AccessthefollowingWebsitetoviewsomeoftheseoptions:
http://www.lenovo.com/accessories/services/index.html.Exploreyouroptionsforandexternalproducts
thatcanprovidetheadjustabilityandfeaturesthatyouwant.
ThinkPadfeaturesthatpromotecomfort:ThereareeasytouseThinkPadfeaturesthatcanhelpmake
yourcomputermorecomfortabletouse.
56UserGuide