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Chapter3.Youandyourcomputer

Thischapterprovidesinformationaboutaccessibility,comfort,andtravellingwithyourcomputer.

Accessibilityandcomfort

Goodergonomicpracticeisimportanttogetthemostfromyourpersonalcomputerandtoavoiddiscomfort.

Arrangeyourworkplaceandtheequipmentyouusetosuityourindividualneedsandthekindofwork

thatyouperform.Inaddition,usehealthyworkhabitstomaximizeyourperformanceandcomfortwhile

usingyourcomputer.

Thefollowingtopicsprovideinformationaboutarrangingyourworkarea,settingupyourcomputer

equipment,andestablishinghealthyworkhabits.

Lenovoiscommittedtoprovidingthelatestinformationandtechnologytoourcustomerswithdisabilities.

Refertoouraccessibilityinformationwhichoutlinesoureffortsinthisarea.

Ergonomicinformation

Workinginthevirtualofcemightmeanadaptingtofrequentchangesinyourenvironment.Followingsome

simpleruleswillmakethingseasierandbringyouthemaximumbenetsofyourcomputer.Keepinginmind

suchbasicsasgoodlightingandproperseating,forexample,canhelpyouimproveyourperformance

andachievegreatercomfort.

Thisexampleshowssomeoneinaconventionalsetting.Evenwhennotinsuchasetting,youcanfollow

manyofthesetips.Developgoodhabits,andtheywillserveyouwell.

Generalposture:Makeminormodicationsinyourworkingposturetodetertheonsetofdiscomfortcaused

bylongperiodsofworkinginthesameposition.Frequent,shortbreaksfromyourworkalsohelptoprevent

minordiscomfortassociatedwithyourworkingposture.

Display:Positionthedisplaytomaintainacomfortableviewingdistanceof510-760mm(20-30inches).

Avoidglareorreectionsonthedisplayfromoverheadlightingoroutsidesourcesoflight.Keepthedisplay