Instructions / Assembly

Designed for runner’s knee, providing knee and
patella support.
Directions:
1. Cut an approximate 12-inch “I” strip of tape. Re-
move a small section of the backing
paper from the anchor of the strip.
With the knee bent to 90º, place the
anchor of the tape strip mid-thigh
approximately 4-5” above the knee
joint.
2. Without stretching the tape, begin
removing the paper backing while
applying the tape strip over the
center of the knee joint and ending
approximately 2-3” below the joint.
3. Once applied in the correct place,
it is important to rub the tape to
activate the adhesive.
4. Cut an approximately 8-9-inch “Y” strip. Remove the
paper backing on the anchor of the “Y” strip and apply
the anchor 2-3” below the kneecap.
5. Without stretching the tape apply each tape tail
around each side of the knee joint. Rub the tape.
6. Cut an approximately 11 inch “I” strip. Tear the
tape’s paper backing in the center of the tape strip
and expose the center portion of the adhesive. Using
minimal stretch, apply the middle portion just below
the kneecap. Apply the remaining sides with no
stretch. Rub the tape. Application complete.
Knee
Completed
Application
1
2
3 4
5 6
Designed to provide support for carpal tunnel
syndrome, providing wrist support.
Directions:
1. Cut an approximate 12-inch “I” strip of tape. Bend
wrist/hand downwards and place
the anchor of the tape strip above
the knuckles. Without stretching the
tape, begin removing the remaining
paper backing as you apply the
tape strip over the wrist joint and
up the arm.
2. Once applied in the correct place,
it is important to rub the tape to
activate the adhesive.
3. Cut two approximate 5-inch “I”
strips of tape. With assistance,
apply one tape strip over the top
of the wrist joint using minimal
stretch. Apply ends with no stretch
around wrist joint so that they do not overlap. Rub
the tape.
Using a second “I” strip, repeat the previous step
but apply the tape strip to the bottom of the wrist
joint. Rub the tape.
For Wrist Support Only: Using two
tape strips approximately 5 inches
in length, repeat step 3. This option
is only used to achieve support for
the wrist joint if applied without
the “I” strip of tape. Rub the tape to
activate the adhesive.
Wrist
Completed
Application
1
2
3
1 2
Completed
Application
Support Only