8s OWNER’S MANUAL QUESTIONS? Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference.
Keys Fitness is committed to quality products that demonstrate our commitment to excellence! CARDIOMAX 708 STEPPER Model: CM708S Questions? Please call if: • you need assistance about operating your exercise unit • parts are missing • parts become worn or need to be replaced 1-888-340-0482 Monday-Friday 8:30am-5:30pm Central Time Please have the following information available: • Name • Model • Part Number • Description
Before You Start Thank you for purchasing a CardioMax exercise unit! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are described in the following steps and illustrations. Important Safety Information WARNING! 1) Before using this exercise unit or starting any exercise program, consult your physician.
Programmable Training Computer FUNCTION BUTTON START/STOP To start or stop monitor counting. MODE Press to select functions between time, pulse, distance, and calorie. UP/DOWN To adjust and set all functions, and training programs setting. RESET To have the monitor jump to initial display for training mode selection. If you hold on pressing the button for 2 seconds, the monitor will reset previous training as a new start. FUNCTIONS (C.R.
PULSE The monitor can detect both chest pulse and hand pulse, the chest pulse is priority. It means if you hold both hands on handlebar grip sensors and wear on the chest belt together, the monitor will display chest pulse only. If you would like to have hand pulse readout, please do not wear on the chest belt when you hold on handgrip sensors. The monitor start beep when your heart rate figure is exceeding the target. NOTE 1.
6. Press START/STOP to start your training with PROGRAM mode. 7. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target has count down to zero.(Except Pulse) USER 1. Once you select User training mode, the LED bar below monitor display will light up to show your current level position. You may adjust increase or decrease training level by pressing UP/DOWN. 2. Press UP/DOWN/MODE to preset your own Profiles for training.
P/NO. A1 DESCRIPT ION MAIN FRAME Q'TY P/NO.
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
TARGET HEART RATE ZONE 100% 200 195 190 185 180 Serious athletic training range 85% 170 166 162 157 Cardiovascular conditioning range 75% 150 146 143 139 153 135 175 149 131 Fat burning range 60% 120 20 117 25 114 30 111 35 108 40 105 45 AGE 170 145 128 165 140 124 160 136 120 102 99 96 50 55 60 155 132 116 93 65
KEYS FITNESS PRODUCTS, LP LIMITED WARRANTY PRODUCT: HOME USE WARRANTY: CARDIOMAX 707 STEPPER Frame: Liftetime, Parts: 2 Years This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table.
