Operation Manual

HUAWEI FIT UG_V1.0
HUAWEI FIT UG_V1.0
2 Fitness and health
Issue 01 (2016-11-03)
Huawei Proprietary and Confidential
Copyright © Huawei Technologies Co., Ltd.
16
Table 2-1 Heart rate limit intervals
No.
Heart rate limit interval
1
-
2
Warm-up: This builds up your strength or warms up your body before exercise.
Exercise type: walking fast
3
Fat burning: This improves your body strength, increases the fat burning speed
of your body, and improves your cardiovascular adjustment. Exercise type:
walking slowly
4
Aerobic endurance: This is for endurance training and improves your aerobic
fitness, vital capacity, and breath control. Exercise type: easy running
5
Anaerobic endurance: This is for speed improvement training and improves your
fitness. You need to control your exercise time at this interval. Exercise types:
tempo running and running at intervals
6
Limit: This is for explosive power training, during which time lactic acid is
accumulated fast with a high possibility of injury. You should strictly control
your exercise time at this interval. Exercise type: running as long and fast as you
can
2.3 Starting a single exercise session
2.3.1 Starting an exercise on the watch
Your watch provides you with multiple exercise types. Wear your watch and start exercising.
Start exercise from either your watch or the Huawei Wear app. Do not start simultaneously on both your
watch and app.