User manual

• After completing your workout, you can check your average heart rate, maximum heart rate,
and heart rate zone on the workout results screen.
• Your heart rate will not be displayed if you remove the band from your wrist during the workout.
However, the band will continue to search for your heart rate signal for a while. Measurement
will resume once you put the band back on.
• Your band can measure your heart rate when you have connected it to your phone and started a
workout using the Health app.
• You can view graphs that show the changes in your heart rate, maximum heart rate, and average
heart rate for each workout under Exercise records in the Health app.
Heart rate alerts
Once you have set an upper limit for your heart rate during workouts, your band will vibrate
once if your heart rate exceeds the value for over 10 seconds during a workout. At the same
time, it will vibrate and display an alert message on your screen. The message will stay until
your heart rate returns to the normal range or you swipe right to clear the message.
Perform the following to set a heart rate limit:
• For iOS users: Open the Health app, touch Device. Touch the band icon, go to Heart rate
limit interval and warning > Heart rate limit warning, and set a heart rate upper limit that is
suitable for you.
• For Android users: Open the Health app, go to Me > Settings > Heart rate limit interval and
warning, touch Heart rate limit warning and set an upper limit suitable for you.
• The upper heart rate alert for workouts needs to be between 100 and 220 bpm.
• Heart rate alerts are only available during active workouts and are not generated during daily
monitoring.
High heart rate alert
If you aren't resting or didn't just wake up within the last 30 minutes and your heart rate stays
above the set limit for over 10 minutes straight, your band will vibrate once and display a
message letting you know that your heart rate is too high. You can swipe right on the screen
or press the side button to clear the message.
Perform the following to set an alert for a high resting heart rate:
1 Open Health, touch Devices then your device name, go to Health monitoring >
Continuous heart rate monitoring, and enable Continuous heart rate monitoring.
2 Touch High heart rate alert then set your preferred high heart rate.
You can set the high heart rate value to the following: 100 bpm, 110 bpm, 120 bmp, 130 bpm,
140 bpm, or 150 bpm.
Health management
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