User Manual

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Table Of Contents

Table of Contents
Introduction
- Getting Started
- Device Overview
  - Enabling and Disabling the Touchscreen
- Using the Watch
Clocks
- Setting an Alarm
  - Editing an Alarm
- Starting the Countdown Timer
  - Deleting a Timer
- Using the Stopwatch
- Adding Alternate Time Zones
  - Editing an Alternate Time Zone
Activities and Apps
- Starting an Activity
  - Tips for Recording Activities
- Stopping an Activity
  - Evaluating an Activity
- Running
- Swimming
- Multisport
  - Triathlon Training
  - Creating a Multisport Activity
- Indoor Activities
- Climbing Sports
  - Recording an Indoor Climbing Activity
  - Recording a Bouldering Activity
- Starting an Expedition
  - Recording a Track Point Manually
  - Viewing Track Points
- Going Fishing
- Skiing
- Golfing
- Jumpmaster
- Customizing Activities and Apps
Training
- Workouts
- PacePro Training
- Segments
- Using Virtual Partner®‎
- Setting a Training Target
- Racing a Previous Activity
History
- Using History
  - Multisport History
- Personal Records
- Viewing Data Totals
- Using the Odometer
- Deleting History
Appearance
- Watch Face Settings
  - Customizing the Watch Face
- Glances
- Controls
Sensors and Accessories
- Wrist Heart Rate
- Pulse Oximeter
- Compass
  - Setting the Compass Heading
  - Compass Settings
    - Calibrating the Compass Manually
    - Setting the North Reference
- Altimeter and Barometer
  - Altimeter Settings
    - Calibrating the Barometric Altimeter
  - Barometer Settings
    - Calibrating the Barometer
- Wireless Sensors
Map
- Viewing the Map
- Saving or Navigating to a Location on the Map
- Navigating with the Around Me Feature
- Map Settings
- Showing and Hiding Map Data
Music
- Connecting to a Third-Party Provider
  - Downloading Audio Content from a Third-Party Provider
- Downloading Personal Audio Content
- Listening to Music
- Music Playback Controls
- Connecting Bluetooth Headphones
- Changing the Audio Mode
Connectivity
- Phone Connectivity Features
- Wi‑Fi Connectivity Features
  - Connecting to a Wi‑Fi Network
- Phone Apps and Computer Applications
User Profile
- Setting Up Your User Profile
- Viewing Your Fitness Age
- About Heart Rate Zones
- Setting Your Power Zones
Safety and Tracking Features
- Adding Emergency Contacts
- Adding Contacts
- Turning Incident Detection On and Off
- Requesting Assistance
- Starting a GroupTrack Session
  - Tips for GroupTrack Sessions
  - GroupTrack Settings
Health and Wellness Settings
- Auto Goal
- Using the Move Alert
- Intensity Minutes
  - Earning Intensity Minutes
- Sleep Tracking
  - Using Automated Sleep Tracking
Navigation
- Viewing and Editing Your Saved Locations
  - Saving a Dual Grid Location
- Navigating to a Destination
- Stopping Navigation
- Courses
- Projecting a Waypoint
- Navigation Settings
Power Manager Settings
- Customizing the Battery Saver Feature
- Changing the Power Mode
- Customizing Power Modes
- Restoring a Power Mode
System Settings
- Time Settings
  - Setting Time Alerts
  - Syncing the Time
- Changing the Screen Settings
- Customizing Sleep Mode
- Customizing the Hot Keys
- Changing the Units of Measure
- Syncing Activities and Performance Measurements
- Viewing Device Information
  - Viewing E-label Regulatory and Compliance Information
Device Information
- Charging the Watch
  - Solar Charging
    - Tips for Solar Charging
- Specifications
  - Battery Information
- Device Care
  - Cleaning the Watch
  - Cleaning the Leather Bands
- Changing the QuickFit®‎ Bands
- Metal Watch Band Adjustment
- Data Management
  - Deleting Files
Troubleshooting
- Product Updates
- Getting More Information
- My device is in the wrong language
- Is my phone compatible with my watch?
- My phone will not connect to the watch
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the watch
- My music cuts out or my headphones won't stay connected
- Restarting Your Watch
- Resetting All Default Settings
- Tips for Maximizing the Battery Life
- Acquiring Satellite Signals
  - Improving GPS Satellite Reception
- The temperature reading is not accurate
- Activity Tracking
Appendix
- Data Fields
- Color Gauges and Running Dynamics Data
  - Ground Contact Time Balance Data
  - Vertical Oscillation and Vertical Ratio Data
- VO2 Max.‍ Standard Ratings
- FTP Ratings
- Wheel Size and Circumference
- Symbol Definitions

Training with Running Dynamics

Before you can view running dynamics, you must put on a running dynamics accessory, such as the HRM-Pro

accessory, and pair it with your device (Pairing Your Wireless Sensors, page 67).

1 Hold MENU.

2 Select Activities & Apps.

3 Select an activity.

4 Select the activity settings.

5 Select Data Screens > Add New.

6 Select a running dynamics data screen.

NOTE: The running dynamics screens are not available for all activities.

7 Go for a run (Starting an Activity, page 5).

8 Select UP or DOWN to open a running dynamics screen to view your metrics.

Tips for Missing Running Dynamics Data

If running dynamics data does not appear, you can try these tips.

• Make sure you have a running dynamics accessory, such as the HRM-Pro accessory.

Accessories with running dynamics have on the front of the module.

• Pair the running dynamics accessory with your watch again, according to the instructions.

• If you are using the HRM-Pro accessory, pair it with your watch using ANT+ technology, rather than Bluetooth

technology.

• If the running dynamics data display shows only zeros, make sure the accessory is worn right-side up.

NOTE: Ground contact time and balance appears only while running. It is not calculated while walking.

Using the Varia Camera Controls

NOTICE

Some jurisdictions may prohibit or regulate the recording of video, audio, or photographs, or may require that all

parties have knowledge of the recording and provide consent. It is your responsibility to know and follow all

laws, regulations, and any other restrictions in jurisdictions where you plan to use this device.

Before you can use the Varia camera controls, you must pair the accessory with your watch (Pairing Your

Wireless Sensors, page 67).

1 Add the RCT Camera glance to your watch (Glances, page 41).

2 From the RCT Camera glance, select an option:

• Select to view the camera settings.

• Select to take a photo.

• Select to save a clip.

inReach Remote

The inReach remote function allows you to control your inReach device using your fēnix device. Go to

buy.garmin.com to purchase a compatible inReach device.

68 Sensors and Accessories