User Manual

ManualsBrandsGarmin ManualsCardio EquipmentFenix 7 Collection 010-02540-00 Smartwatch with Silicone Strap Material, Touchscreen and Color Display and Water Resistant in Silver with Graphite BandSilver with Graphite Band Color

Table Of Contents

Table of Contents
Introduction
- Getting Started
- Device Overview
  - Enabling and Disabling the Touchscreen
- Using the Watch
Clocks
- Setting an Alarm
  - Editing an Alarm
- Starting the Countdown Timer
  - Deleting a Timer
- Using the Stopwatch
- Adding Alternate Time Zones
  - Editing an Alternate Time Zone
Activities and Apps
- Starting an Activity
  - Tips for Recording Activities
- Stopping an Activity
  - Evaluating an Activity
- Running
- Swimming
- Multisport
  - Triathlon Training
  - Creating a Multisport Activity
- Indoor Activities
- Climbing Sports
  - Recording an Indoor Climbing Activity
  - Recording a Bouldering Activity
- Starting an Expedition
  - Recording a Track Point Manually
  - Viewing Track Points
- Going Fishing
- Skiing
- Golfing
- Jumpmaster
- Customizing Activities and Apps
Training
- Workouts
- PacePro Training
- Segments
- Using Virtual Partner®‎
- Setting a Training Target
- Racing a Previous Activity
History
- Using History
  - Multisport History
- Personal Records
- Viewing Data Totals
- Using the Odometer
- Deleting History
Appearance
- Watch Face Settings
  - Customizing the Watch Face
- Glances
- Controls
Sensors and Accessories
- Wrist Heart Rate
- Pulse Oximeter
- Compass
  - Setting the Compass Heading
  - Compass Settings
    - Calibrating the Compass Manually
    - Setting the North Reference
- Altimeter and Barometer
  - Altimeter Settings
    - Calibrating the Barometric Altimeter
  - Barometer Settings
    - Calibrating the Barometer
- Wireless Sensors
Map
- Viewing the Map
- Saving or Navigating to a Location on the Map
- Navigating with the Around Me Feature
- Map Settings
- Showing and Hiding Map Data
Music
- Connecting to a Third-Party Provider
  - Downloading Audio Content from a Third-Party Provider
- Downloading Personal Audio Content
- Listening to Music
- Music Playback Controls
- Connecting Bluetooth Headphones
- Changing the Audio Mode
Connectivity
- Phone Connectivity Features
- Wi‑Fi Connectivity Features
  - Connecting to a Wi‑Fi Network
- Phone Apps and Computer Applications
User Profile
- Setting Up Your User Profile
- Viewing Your Fitness Age
- About Heart Rate Zones
- Setting Your Power Zones
Safety and Tracking Features
- Adding Emergency Contacts
- Adding Contacts
- Turning Incident Detection On and Off
- Requesting Assistance
- Starting a GroupTrack Session
  - Tips for GroupTrack Sessions
  - GroupTrack Settings
Health and Wellness Settings
- Auto Goal
- Using the Move Alert
- Intensity Minutes
  - Earning Intensity Minutes
- Sleep Tracking
  - Using Automated Sleep Tracking
Navigation
- Viewing and Editing Your Saved Locations
  - Saving a Dual Grid Location
- Navigating to a Destination
- Stopping Navigation
- Courses
- Projecting a Waypoint
- Navigation Settings
Power Manager Settings
- Customizing the Battery Saver Feature
- Changing the Power Mode
- Customizing Power Modes
- Restoring a Power Mode
System Settings
- Time Settings
  - Setting Time Alerts
  - Syncing the Time
- Changing the Screen Settings
- Customizing Sleep Mode
- Customizing the Hot Keys
- Changing the Units of Measure
- Syncing Activities and Performance Measurements
- Viewing Device Information
  - Viewing E-label Regulatory and Compliance Information
Device Information
- Charging the Watch
  - Solar Charging
    - Tips for Solar Charging
- Specifications
  - Battery Information
- Device Care
  - Cleaning the Watch
  - Cleaning the Leather Bands
- Changing the QuickFit®‎ Bands
- Metal Watch Band Adjustment
- Data Management
  - Deleting Files
Troubleshooting
- Product Updates
- Getting More Information
- My device is in the wrong language
- Is my phone compatible with my watch?
- My phone will not connect to the watch
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the watch
- My music cuts out or my headphones won't stay connected
- Restarting Your Watch
- Resetting All Default Settings
- Tips for Maximizing the Battery Life
- Acquiring Satellite Signals
  - Improving GPS Satellite Reception
- The temperature reading is not accurate
- Activity Tracking
Appendix
- Data Fields
- Color Gauges and Running Dynamics Data
  - Ground Contact Time Balance Data
  - Vertical Oscillation and Vertical Ratio Data
- VO2 Max.‍ Standard Ratings
- FTP Ratings
- Wheel Size and Circumference
- Symbol Definitions

Using the LED Flashlight

WARNING

This device may have a flashlight that can be programmed to flash at various intervals. Consult your physician if

you have epilepsy or are sensitive to bright or flashing lights.

NOTE: This feature is only available for fēnix 7X models.

Using the flashlight can reduce battery life. You can reduce the brightness to extend the life of the battery.

1 Hold LIGHT.

2 Select .

3 If necessary, press START to turn on the flashlight.

4 Select an option:

• To adjust the brightness or color of the flashlight, press UP or DOWN.

TIP: You can quickly press LIGHT twice to turn on the flashlight at this setting in the future.

• To program the flashlight to flash in a selected pattern, hold MENU, select Strobe, select a mode, and

press START.

• To display your emergency contact information and program the flashlight to flash in a distress pattern,

hold MENU, select Distress Pattern, and press START.

NOTE: Your emergency contact information will only appear if it has been configured in the Garmin

Connect app.

Using the Flashlight Screen

WARNING

This device may have a flashlight that can be programmed to flash at various intervals. Consult your physician if

you have epilepsy or are sensitive to bright or flashing lights.

NOTE: This feature is only available for fēnix 7/7S models.

Using the flashlight can reduce battery life. You can reduce the brightness to extend the life of the battery.

1 Hold LIGHT.

2 Select .

3 Press UP or DOWN to change the flashlight mode.

4 Press LIGHT to adjust the brightness.

Garmin Pay

The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit

or debit cards from a participating financial institution.

Setting Up Your Garmin Pay Wallet

You can add one or more participating credit or debit cards to your Garmin Pay wallet. Go to garmin.com

/garminpay/banks to find participating financial institutions.

1 From the Garmin Connect app, select or .

2 Select Garmin Pay > Get Started.

3 Follow the on-screen instructions.

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