User Manual

ManualsBrandsGarmin ManualsCardio EquipmentFenix 7 Collection 010-02540-00 Smartwatch with Silicone Strap Material, Touchscreen and Color Display and Water Resistant in Silver with Graphite BandSilver with Graphite Band Color

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Table Of Contents

Table of Contents
Introduction
- Getting Started
- Device Overview
  - Enabling and Disabling the Touchscreen
- Using the Watch
Clocks
- Setting an Alarm
  - Editing an Alarm
- Starting the Countdown Timer
  - Deleting a Timer
- Using the Stopwatch
- Adding Alternate Time Zones
  - Editing an Alternate Time Zone
Activities and Apps
- Starting an Activity
  - Tips for Recording Activities
- Stopping an Activity
  - Evaluating an Activity
- Running
- Swimming
- Multisport
  - Triathlon Training
  - Creating a Multisport Activity
- Indoor Activities
- Climbing Sports
  - Recording an Indoor Climbing Activity
  - Recording a Bouldering Activity
- Starting an Expedition
  - Recording a Track Point Manually
  - Viewing Track Points
- Going Fishing
- Skiing
- Golfing
- Jumpmaster
- Customizing Activities and Apps
Training
- Workouts
- PacePro Training
- Segments
- Using Virtual Partner®‎
- Setting a Training Target
- Racing a Previous Activity
History
- Using History
  - Multisport History
- Personal Records
- Viewing Data Totals
- Using the Odometer
- Deleting History
Appearance
- Watch Face Settings
  - Customizing the Watch Face
- Glances
- Controls
Sensors and Accessories
- Wrist Heart Rate
- Pulse Oximeter
- Compass
  - Setting the Compass Heading
  - Compass Settings
    - Calibrating the Compass Manually
    - Setting the North Reference
- Altimeter and Barometer
  - Altimeter Settings
    - Calibrating the Barometric Altimeter
  - Barometer Settings
    - Calibrating the Barometer
- Wireless Sensors
Map
- Viewing the Map
- Saving or Navigating to a Location on the Map
- Navigating with the Around Me Feature
- Map Settings
- Showing and Hiding Map Data
Music
- Connecting to a Third-Party Provider
  - Downloading Audio Content from a Third-Party Provider
- Downloading Personal Audio Content
- Listening to Music
- Music Playback Controls
- Connecting Bluetooth Headphones
- Changing the Audio Mode
Connectivity
- Phone Connectivity Features
- Wi‑Fi Connectivity Features
  - Connecting to a Wi‑Fi Network
- Phone Apps and Computer Applications
User Profile
- Setting Up Your User Profile
- Viewing Your Fitness Age
- About Heart Rate Zones
- Setting Your Power Zones
Safety and Tracking Features
- Adding Emergency Contacts
- Adding Contacts
- Turning Incident Detection On and Off
- Requesting Assistance
- Starting a GroupTrack Session
  - Tips for GroupTrack Sessions
  - GroupTrack Settings
Health and Wellness Settings
- Auto Goal
- Using the Move Alert
- Intensity Minutes
  - Earning Intensity Minutes
- Sleep Tracking
  - Using Automated Sleep Tracking
Navigation
- Viewing and Editing Your Saved Locations
  - Saving a Dual Grid Location
- Navigating to a Destination
- Stopping Navigation
- Courses
- Projecting a Waypoint
- Navigation Settings
Power Manager Settings
- Customizing the Battery Saver Feature
- Changing the Power Mode
- Customizing Power Modes
- Restoring a Power Mode
System Settings
- Time Settings
  - Setting Time Alerts
  - Syncing the Time
- Changing the Screen Settings
- Customizing Sleep Mode
- Customizing the Hot Keys
- Changing the Units of Measure
- Syncing Activities and Performance Measurements
- Viewing Device Information
  - Viewing E-label Regulatory and Compliance Information
Device Information
- Charging the Watch
  - Solar Charging
    - Tips for Solar Charging
- Specifications
  - Battery Information
- Device Care
  - Cleaning the Watch
  - Cleaning the Leather Bands
- Changing the QuickFit®‎ Bands
- Metal Watch Band Adjustment
- Data Management
  - Deleting Files
Troubleshooting
- Product Updates
- Getting More Information
- My device is in the wrong language
- Is my phone compatible with my watch?
- My phone will not connect to the watch
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the watch
- My music cuts out or my headphones won't stay connected
- Restarting Your Watch
- Resetting All Default Settings
- Tips for Maximizing the Battery Life
- Acquiring Satellite Signals
  - Improving GPS Satellite Reception
- The temperature reading is not accurate
- Activity Tracking
Appendix
- Data Fields
- Color Gauges and Running Dynamics Data
  - Ground Contact Time Balance Data
  - Vertical Oscillation and Vertical Ratio Data
- VO2 Max.‍ Standard Ratings
- FTP Ratings
- Wheel Size and Circumference
- Symbol Definitions

Gears

Name Description

Di2 Battery The remaining battery power of a Di2 sensor.

Front The front bike gear from a gear position sensor.

Gear Battery The battery status of a gear position sensor.

Gear Combo The current gear combination from a gear position sensor.

Gears The front and rear bike gears from a gear position sensor.

Gear Ratio The number of teeth on the front and rear bike gears, as detected by a gear position sensor.

Rear The rear bike gear from a gear position sensor.

Graphical

Name Description

Cadence Gauge Running. A color gauge showing your current cadence range.

Compass Gauge The direction you are moving based on the compass.

GCT Balance Gauge

A color gauge showing the left/right balance of ground contact time while

running.

Ground Contact Time Gauge

A color gauge showing the amount of time in each step that you spend on the

ground while running, measured in milliseconds.

Heart Rate Gauge A color gauge showing your current heart rate zone.

Heart Rate Zones Ratio A color gauge showing the ratio of time spent in each heart rate zone.

PacePro Gauge Running. Your current split pace and your target split pace.

Power Gauge A color gauge showing your current power zone.

Stamina Gauge (Dist.) A gauge showing your current stamina distance remaining.

Stamina Gauge (Time) A gauge showing your current stamina time remaining.

Total Ascent/Descent

Gauge

The total elevation distances ascended and descended during the activity or

since the last reset.

Training Effect Gauge The impact of the current activity on your aerobic and anaerobic fitness levels.

Vertical Oscillation Gauge A color gauge showing the amount of bounce while you are running.

Vertical Ratio Gauge A color gauge showing the ratio of vertical oscillation to stride length.

108 Appendix