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Press Away
Place your hands firmly on the Foot Rest Bar Assembly, shoulder width apart and carefully
kneel on the Glideboard with your feet resting against the pulley arms. Contract your abs so
your back is straight and your knees are just behind your hips. Keep your arms straight and
shoulders relaxed. See FIG. 14a. Maintain this position and use your legs and abs to press the
Glideboard back without altering your alignment. See FIG. 14b. Pause for a moment. Then
exhale and use your abs to pull the Glideboard forward to the starting position.
Perform 8 to 16 repetitions
Works the front and back thighs, abs and lower back.
Fig. 14a Fig.14b
Glideboard Incline Position
Tension Cords
Beginner
A
#2 and/or #3
Advanced
A
#2, #3 and/or #4