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Arm Circles
Lie on your back with your head on the Headrest. Bend your knees with ankles crossed in a
relaxed position or align your knees over your hips with calves parallel to the Glideboard, legs
together and toes pointing up. Grasp one handle in each hand. Press the arms straight up
over your shoulders with the palms facing the Foot Rest Bar Assembly.
See FIG. 6a. Make large circles with your arms, moving them down to your sides, See FIG.
6b, away from your body and over your head, See FIG. 6c and back to the starting position.
Perform 6 to 8 repetitions in one direction then reverse the direction of the circles for 6
to 8 repetitions.
Works the arms, shoulders, upper back and abs.
Fig. 6a Fig.6b Fig.6c
Glideboard Incline Position
Tension Cords
Beginner
A
#2 and/or #3
Advanced
B or C
#1, #2, #3 and/or #4
Accessory: Handles