Owner`s manual

THE PROGRAMS
8
The main exercise programs are designed for two reasons; get you moving
quickly with the least amount of set up, and also to guide you through a number
of different and motivating routines that maximizes your workout.
Turn the power on, all the lights will go on for one second. The Main Readout will
display the programs sequence: “Manual, Cardio, Hills, Interval, Fat Burn,
Random, HR Fat Burn, HR Cardio, HR Interval, HR Hills.
1. Press the “Start” button or move the pedals, this will start the Manual program.
During any of the programs, you can use the “
+/-” buttons to adjust the Level of
resistance, at any time.
The elliptical motion exercise machine is the result of combining the vertical
motion of a stair climber and the striding motion of a treadmill. The machine
generated elliptical shape is designed to move in both a forward or reverse
motion and when combined with the upper body work out supported by the
moving handles, train all the bodyʼs major muscle groups: Gluteals, Hamstrings,
Quadriceps, Calves, Lats, Chest, Deltoids, Biceps and T
riceps. The low impact of
the elliptical motion provides a cardiovascular workout for everyone from
beginners to serious athletes. When compared to other cardio exercises, the
elliptical trainerʼs unique motion requires a higher level of oxygen consumption
that results in a more intense workout with the same amount of effort typically
required on other cardio equipment.