Manual

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Introduction
There are more and more people spending large
amounts of time in front of computer monitors now that scientists from
many fields including anatomy, psychology, and occupational safety are
involved in the study of ergonomically sound work environments.
A few tips to help you work effectively without a lot of physical
discomfort:
•
Purchase a chair with armrests and good back support. Don't
slouch when sitting; keep your back straight.
•
Try to place the LCD panel or external monitor so that there is
little glare from the sun on the monitor.
•
Walk around the room every hour.
•
Every half hour look away from the computer screen for a few
minutes.
•
Place everything that you need to work within easy reach.
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