Elliptical Owner's Manual

ManualsBrandsDiamondback ManualsElliptical Trainer500Ef

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Purchaser's Reference Information

Table of Contents

IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE

NEED FOR SERVICE ARISE.

Product Name: Diamondback 500Ef Elliptical

Serial Number: D __ __ __ __ __ __ __ __ __ __

To Activate Warranty:

COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND 2.

RETURN TO DIAMONDBACK WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAIL-

URE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE

MANUFACTURER'S WARRANTY.

Serial Number Location

Dealer Name: _________________________________________________________________________________________

Dealer Address: _______________________________________________________________________________________

Dealer Telephone Number: ( _____) ____________________________________________________________________

Dealer Contact Name: _________________________________________________________________________________

Date Purchased: ______________________________________________________________________________________

Shipping Materials:

Diamondback recommends that you retain the original packing materials (box and packing items) for

future shipping needs.

Introduction

Serial Number Sticker

Purchaser's Reference Information ......................................................................................2

Introduction ....................................................................................................................................4

Safety Instructions and Warnings ...........................................................................................5

Assembly Drawing .......................................................................................................................6

Assembly Instructions .................................................................................................................7

Workout Guidelines ......................................................................................................................8

Maximum Heart Rate & Training Zone ...................................................................................9

Quantity & Quality .......................................................................................................................9

Operation Tips

Pulse Hand Grips (Standard) ..................................................................................................11

Pause & Resume Programs ...................................................................................................11

Adjustments ...............................................................................................................................11

Calendar and Clock Setup ......................................................................................................11

Console Layout ............................................................................................................................12

Displays ......................................................................................................................................13

Function Keys ...........................................................................................................................13

Workout Programs

Quick Start Program ................................................................................................................14

Time Target Program ...............................................................................................................14

Distance Target Progra m ......................................................................................................15

Calories Target Program .........................................................................................................16

Recovery ....................................................................................................................................17

Maintenance ................................................................................................................................20

Domestic Warranty Information .............................................................................................21

Warranty Card ............................................................................................................................23

500Ef OM.r1.indd 2-3500Ef OM.r1.indd 2-3 6/11/2008 9:23:25 AM6/11/2008 9:23:25 AM

Summary of content (11 pages)

PAGE 1
Table of Contents Purchaser's Reference Information Purchaser's Reference Information ......................................................................................2 IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Introduction ....................................................................................................................................
PAGE 2
Safety Instructions and Warnings Introduction Congratulations on the purchase of your new cardio equipment from Diamondback. You have made a smart choice. You are about to experience one of the most effective and technically advanced methods of cardiovascular exercise available today. Diamondback Fitness was founded as a brand extension of the legendary 30-year Diamondback bicycle division.
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Assembly Drawing Assembly Instructions Step 1: Frame Assembly 1. Place the unit and all accompanying parts in a clean, flat and open space. 2. Attach the Stabilizer Bar to the Frame using two M10 bolts with two M10 nuts. Tighten these bolts firmly using an Allen wrench on the bolt and a box wrench on the nut. Step 2: Console Mast Assembly 1. Slide the Console Mast Cover onto the Console Mast Receiver with the Cover’s tabs facing down. 2.
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Workout Guidelines (Continued) Workout Guidelines Good health is an exercise in common sense The Surgeon General released a study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese. The story states that overweight increases the risk of health problems, such as heart disease, certain type of cancer, type 2 diabetes, etc.
PAGE 5
Workout Guidelines (Continued) • • • • • An activity that uses large muscle groups, maintained continuously, and is rhythmical and aerobic in nature. Duration: 20 to 60 minutes of continuous aerobic activity, including a warm-up and cool-down period for each exercise session. Frequency: 3 to 5 times per week. Intensity: 60% to 85% of maximum heart rate. In addition to aerobic exercise, it is recommended that you add strength training of moderate intensity twice per week to your program.
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Console Layout (Continued) Console Layout Displays 1. RPM– will display the current revolutions per minute at which you are pedaling 2. Speed – will display the current speed. Maximum speed is 99.9 KM/Hr or Mile/Hr. Data Display 3. Time – will count down to 0:00 if it is set up at the beginning of the program. If the time is not preset, it will count up to a maximum of 99:59. 4. Distance display – will count down to 0.0 if a target distance is set up at the beginning of the program.
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Workout Programs Quick Start Program During the Program Beginning the Program Displays To get this program started simply start pedaling your unit. Press and hold the RESET key to clear any data that is in the displays and continue pedaling. After the reset the program will start and the console will begin tracking your exercise data. During the Program Display • Once it is started, the time display will start counting up.
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Workout Programs (Continued) Workout Programs (Continued) During the Program During the Program Display Display • • • • • • • • • • Once it is started, the time display will start counting up. The Pulse display will show a pulse if a heart rate signal is detected The Distance displays will start counting down from the target distance. The Calorie displays will start accumulating Calories.
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Workout Programs (Continued) Notes During the Program Display • • • Once it is started, the main display will start counting down from 60 seconds. The Pulse display will show a pulse if a heart rate signal is detected The rest of the displays will be inactive Adjusting Load • There is no need to adjust the resistance during this program Ending the program • Once the main display counts down to 0, it will display a fitness value. The fitness value will be between F1 to F6, with F1 being the best.
PAGE 10
Domestic Warranty Information Maintenance CAUTION – FOR SAFE OPERATION (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puerto Rico only) Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose handrails, loose cranks and frayed wires. Repair or replace any damaged or worn parts, tighten all loose hardware.
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Domestic Warranty Information (Continued) Warranty Card that retailer is unavailable, use our dealer locator at www.diamondbackfitness.com to help find another authorized dealer. Diamondback is not responsible for arranging Warranty service and/or honoring extended warranties provided by dealers. Exclusions: Warranty is void if the 500Ef unit is placed in a commercial or light commercial environment, such as health club, school, or correctional facility.