Fusion 3 0 Fusion 2 0 Fa sh ion a ble h e a r t r a t e m o n it o r id e a l f o r co u n t in g ca lor ie s d u r in g e x e r cise . St y lish h e a r t r a t e m on it or I de a l for ge n e r a l fit n e ss t r a in in g .
Con t e n t s Caut ion! I m por t ant t ips Put t ing on t he t ransm it t er About y our Car diospor t Sy st em 1 2 2 Digit al hear t r at e m onit or Quick st ar t Set t ing up y our Fusion 20/ 30 · Ent er ing t he set t ing loop · Tim e and calendar · Daily alar m · Hear t r at e zone high and low · Count dow n t im er 3 3 3 4 4 5 5 5 6 6 7 Addit ional set t ings for Fusion 30 · Hear t r at e r ecov er y ( HRR) · Calor ie cou n t er 7 8 Using y our Fusion 20/ 30 · Sw it ching On hear t r at e · Sw it
Out of zone Hear t r at e r ecov er y · Using t he st opw at ch · Using count dow n t im er · Using scan: Cu r r en t session Pr ev iou s session · Using t im e in zone ( TiZ) · Using t he calor ie count er · The calor ie count er am bient hear t r at e ( AHR) Quick set Tr aining w it h your Fusion 20/ 30 Look ing aft er y our Fusion Tr oubleshoot ing Technical specificat ion Safet y St at em ent s 2 9 10 10 10 11 11 11 11 11 11 12 14 14 16 17
Ca u t io n phones, errat ic readings m ay occur. Before you begin your exercise program m e, get an assessm ent of your overall fit ness level. You are advised t o get clearance from your doct or t hat it is safe for you t o exercise. 5- You can w ear t he Fu sio n m onit or when swim m ing, but do not push any of t he but t ons while t he receiver ( wat ch) is underwat er.
Ab o u t y o u r Ca r d io sp o r t Sy st e m 1 2 2 D ig it a l h e a r t r a t e m on it or Cardiosport Syst em 122 heart rat e m onit ors. I f t he int erlock is lost for any reason, t he wat ch will beep once t o alert y ou and t he heart rat e display will go t o Zero, in t his case you should repeat t he int erlock process.
4 Aft er a few seconds t he heart sym bol will st art flashing and your heart rat e will appear. I n t he ToD screen, press and hold SELECT unt il t he seconds flash and t he SELECT icon appears on t he display. Se t t in g u p y o u r Fu sio n 2 0 and 3 0 Not e: A press of t he M O D E but t on at any st age in t he set t ing loop t akes you back t o t he m ain Screen for t hat set t ing. I m p u lse has one set t ing loop, which is ent ered from t he Tim e of D a y ( ToD ) screen.
Press SELECT t o m ov e t o day of t he w eek . Press and release ST./ FW D t o increase, or SCAN t o decrease t he m inut es. Press and release ST./ FW D t o advance, or SCAN t o m ov e back t he day of t he w eek . Se t t in g t h e h e a r t r a t e z on e Press SELECT t o m ov e t o m ont h. Fu sio n 2 0 / 3 0 has a program m able t arget zone, m aking it easier t o cont rol t he int ensit y of your workout ( see Training wit h your Fu sio n for suggest ed zone select ion) . Press and release ST.
Se t t i n g t h e cou n t d ow n t im e r Press and release ST./ FW D t o increase, or SCAN t o decrease t he m inut es. Press SELECT t o m ov e t o count down t im er. The repeat icon will be flashing around TMR. The count dow n t im er count s down from up t o 10 hours. Press SELECT t o m ov e t o count down t im er seconds. Press and release ST./ FW D t o increase, or SCAN t o decrease seconds.
Press SELECT t o m ov e t o HRR high. Not e: You can also use t he Quick Set feat ure in t he m ain calorie screen t o set AHR ( see Operat ing t he Calorie Count er) . Press and release ST./ FW D t o increase or SCAN t o decrease, t o set t he required num ber. Press SELECT t o m ov e t o am bient heart rat e. Not e: it is suggest ed t hat t his be set 5 bpm below t he heart zone high lim it . Not e: Once set , calorie expendit ure will be calculat ed from 5 beat s per m inut e above t his figure.
U sin g y o u r Fu sio n Sw it ch in g on h e a r t r a t e Press and hold t he M O D E but t on in any m ain screen. Fu sio n 2 0 has t hree m ain scr eens: Tim e of Day, St opw at ch and Count dow n Tim er. Fu sio n 2 0 a n d 3 0 also feature an Aut o- off aft er 2 m inut es if a heart rat e signal is not received. Fu sio n 3 0 has five m ain scr eens: Tim e of Day, St opwat ch, Count down Tim er, Tim e in Zone and Calorie Count er. Alarm s H our ly a la r m This will give 2 beeps on t he hour.
Press and hold SELECT. An alarm icon will appear. To st a r t st opwat ch, press and release ST./ FW D . To t urn off t he alarm press and hold SELECT unt il t he icon disappears. To st o p st opwat ch, press and release ST. / FW D . To reset st opwat ch, press and hold ST./ FW D w hen t he st opwat ch is not running. H eart rat e recovery alarm ( Fu sion 3 0 on ly) Not e: Max im um st opw at ch t im e is 9 hours, 59 m inut es, 59.9 seconds.
U si n g Scan Typically, exercise program m es com prise a warm - up, w orkout for a specified t im e ( in a zone) and cool down. The TiZ feat ure can be used t o show t he t im e in your zone as you act ually w or kout . Cu r r e n t se ssion sca n When heart rat e is on, a press and r elease of SCAN in any m ain screen st art s a scan t hrough t he m axim um , average and m inim um heart rat es ( 3 seconds for each) since heart rat e was swit ched on.
Calories will be count ed from 5 bpm above t his value. w eek, use 205 m inus half your age. You need t o be w ear ing t he t ransm it t er and m onit or, and have heart rat e swit ched on. Exam ple for a person aged 30 220- 30= 190 beat s per m inut e ( bpm ) Mov e t o t he Cal m ain screen. Press and hold SCAN to set the current displayed heart rat e as your AHR.
exercise helps t rain m uscles t o handle lact ic acid. I t is advisable t o st ruct ure t hese sessions. zone, which lies bet ween 8089% MHR ( 152 t o 169 bpm ) . Th e F.I .T.T M e t h od ( Frequency, I nt ensit y, Tim e and Ty pe of ex er cise) However, t rain sensibly at t he upper lim it s. Exercising regularly at a heart rat e int ensit y t hat is t oo high does not produce addit ional aerobic benefit s and increases t he possibilit y of an at hlet ic inj ury.
zone each session. I f you are unable t o do 20 m inut es init ially, gradually build up t o t his. T r o u b le sh o o t in g W h a t if t h e h e a r t r a t e r e a din g is e r r a t ic or t ot a lly a b se n t ? 1- Make sure t he chest t ransm it t er is sufficient ly t ight . The t ransm it t er should be posit ioned and t he elast ic st rap t ight ened so t hat t he elect rodes are flat against your skin.
W h a t if t h e h e a r t r a t e r e a din g be c om es ext rem ely h ig h ? Elect rom agnet ic signals from out side sources m ay cause abnorm ally high heart rat e readings. Com m on sources of elect rom agnet ic signals are high volt age power lines, elect ric m ot ors and m obile phones. Your heart rat e should ret urn t o norm al once y ou m ov e aw ay fr om t he sour ce.
Te ch n ica l sp e cif ica t ion Fusion 20 & 30 Monit or Heart rat e accuracy: ± 1bpm Heart rat e range: 30- 240 beat s per m inut e St opwat ch resolut ion: 0.1 sec Max im um st opw at ch t im e: 9hr 59m in 59.9 sec Heart zone high lim it value: 80 t o 240bpm in 1bpm increm ent s Heart zone low lim it value: 30 t o high lim it value m inus 5bpm in 1bpm increm ent s. Fusion 30 Monit or Max im um t im e in zone: 9hr 59m in 59.
FCC St a t e m e n t t here is no guarant ee t hat int erference will not occur in a part icular inst allat ion. I f t his equipm ent does cause harm ful int erference t o radio or t elevision recept ion, which can be det erm ined by t urning t he equipm ent off and on, t he user is encouraged t o t ry t o correct t he int erference by one or m ore of t he following m easures: This device complies with Part 15 of the FCC rules. Operation is subject to the following two conditions: 1.
CE St a t e m e n t s This device has bee tested and found to comply with the requirements set up in the council directive on the approximation of the law of member states relating to EMC Directive 89/336/EEC, Low Voltage Directive 73/23/EEC and R&TTE Directive 99/5/EC. Se llin g co u n t r y Aust ria, Belgium , Denm ark, France, Finland, Germ any, Greece, I celand, I reland, I t aly, Luxem bourg, Net herlands, Norw ay, Port ugal, U.K., Spain, Sw eden.
Fusion20/ 30 ZT1CSC/ ZW51/ ZW52- MAN- 200( GB.NL.SW.