Dear Customer, Please read this instruction very carefully before using this item. You will find important information regarding safety of your spinner bike. Note the following precaution before assembling or operating the machine. 1、 Keep children and pets away from the Spinning Bike at all times. DO NOT leave unattended children in the same room with the machine.
condition. 9、 Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can only be maintained by doing so. Please don't use the Spinning Bike until it is repaired well. 10、 NEVER operate the Spinning Bike if it is not functioning properly. 11、 This machine can be used for only one person’s training at a time.
EXPLODED-VIEW & PARTS LIST: 4
NO 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 NAME MAIN FRAME BEARING 6004ZZ LONG FIXING TUBE OUTER CHAIN COVER WASHER 5 BRAKE FIXING TUBE VERTICAL SEAT POST SEAT POST SEAT SPRING ADJUSTMENT KNOB LOCKING KNOB WASHER 2 CRANK COVER CARRIAGE BOLT LOCKING NUT FIXING NUT M10 SQUARE NUT SPRING DOMED NUT FLAT WASHER FIXING NUT M8 NUT M8 BELT SQUARE SPACER PASTIC COVER AXLE SLEEVE MAGNETIC MAGNETIC FIXING HOLDER ELASTIC WASHER 10 SPRING BRAKE POLE
NO 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 NAME FLYWHEEL FIXING TUBE FLAT WASHER 6 THIN NUT ELASTIC WASHER 8 RIGHT CRANK BOLT M6*10 BELT BOARD ASSEMBLY MAGNETIC HOLDER FLYWHEEL FLYWHEEL SHAFT PLASTIC SLEEVE END CAP 40*20 HANDLEBAR COVER HANDLEBAR POST FRONT STABILIZER BOLT M8*15 REAR STABILIZER HANDLE BAR END CAP 50*25 BOTTLE HOLDER BLUETOOTH BOX SCREW ST2.9X9.5 SCREW ST4.2X9.5 SCREW ST4.2X19 SCREW ST4.2X19 8 SCREW ST4.
ASSEMBLY INSTRUCTION: 1.PREPARATION: A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of. 2.ASSEMBLY INSTRUCTION: FIG.1: Attach the Front Stabilizer (pt.55) to the Main Frame (pt.01) using two sets of Ø8 Flat Washers (pt.
FIG.3: Slide the Handlebar Post (pt.54) into the handlebar post housing on the main frame. You will have to slacken the knurled section of the Spring Adjustment Knob and pull the knob back and then select and align holes for the desired height. Release the knob and retighten the knurled portion. Then fix the Handlebar (pt.58) with four pcs of Ø8 the Spring Washer (pt.44) and M8*15 the Bolt (pt.56). ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY FIG.3 FIG.4: The Pedals (pt.34 L & pt.
A.) Adjusting the Tension: Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike. To increase tension and increase resistance (requiring more strength to pedal), turn the Emergency Brake & Tension Control Knob (#35) to the right. To decrease tension and increase resistance (requiring less strength to pedla), turn the Emergency Brake & Tension Control Knob (#35) to the left.B.
ADJUSTMENT *To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it. *To move the seat forward in the direction of the handlebar or backwards away from it, loosen the adjusting knob and washer and pull the knob back. Slide horizontal seat post into desired position. Align holes and then retighten the adjusting knob.
2.The Exercise Phase This is the stage where you put the effort in. After regular use , the muscles in your legs will become Stronger. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below. This stage should last for a minimum of 12 minutes for most people start at about 15-20 minutes This stage is to let your Cardio-vascular System and muscles wind down.
Caution: The user is cautioned that changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.