Withings Aura ™ Sleep Assistant - Sleep Analyzer Installation and Operating Instructions (iOS users) Withings Aura ™ v2.
User Guide Copyright This User Guide is protected by Intellectual Property laws and copyright. Any reproduction, modification, representation, and/or publication without Withings ™ prior approval is strictly prohibited. You may print this User Guide for your personal use exclusively. For any questions, please contact Withings at: http://contact.withings.com. Product Name The Connected Alarm Clock is the bedside device of the Withings Aura ™ range.
Personal Data • • • • Make sure you have read our privacy policy, which you can find on our website. Make sure your Withings ™ account password is secure enough to restrict access to your account. It should be at least eight-character long, have mixed case, and use a combination of alphanumeric and special characters. We recommend that you protect access to the Withings Health Mate ™ app with an additional passcode and/or Touch ID.
Table of Contents User Guide Copyright �������������������������������������������������������������������������������2 Product Name.............................................................................................2 Safety Instructions.....................................................................................
Disabling Noise Tracking in Your Room ������������������������������������������������������������������������39 Tracking the Temperature of Your Room �����������������������������������������������������������������������40 Using Spotify Connect ���������������������������������������������������������������������������������������������������42 Charging a Device ����������������������������������������������������������������������������������������������������������42 Setting Up the Sleep Sensor �������
Document Release Overview ����������������������������������������������������������������70 Warranty ����������������������������������������������������������������������������������������������������71 Regulatory Statements ��������������������������������������������������������������������������72 Federal Communications Commission (FCC) Statements ��������������������������������������������72 Withings Aura ™ v2.
Minimum Requirements Internet Access Access to the Internet is required to: • • • • • Download the Withings Health Mate ™ app, Set up your Withings Aura ™, Upgrade the firmware, Upload environmental data, Upload sleep data (when using the Sleep Sensor). For more details, refer to “Specifications” on page 64. We recommend using the app on a device connected to the Internet to enjoy all features.
Withings Aura ™ Description Overview The Withings Aura ™ Connected Alarm Clock was designed to help you fall asleep smoothly with a sunset simulation featuring melatonin-producing red lights, and wake up gradually via a sunrise simulation that uses melatonin-inhibiting blue lights. But advanced light sequences are just the beginning of the Connected Alarm Clock sleep/wake-up experience. We’ve partnered with Spotify so you can choose any Spotify playlist to wake up to.
Box Contents Withings Aura ™ Connected Alarm Clock (1) Connected Alarm Clock (2) AC power supply (3) Plug adapters (4) Quick start guide Withings Aura ™ Sleep Sensor (1) Sleep Sensor Withings Aura ™ v2.
Withings Aura ™ Total Sleep System (1) Connected Alarm Clock (2) AC power supply (4) Sleep Sensor (5) Quick start guide Withings Aura ™ v2.
Product Description Withings Aura ™ Connected Alarm Clock (1) Connected Alarm Clock (2) Power jack (3) Sensor USB ports (4) Extra USB port (5) Clock display (6) Start-up indicator (7) Alarm indicator (8) Touch interface (top) (9) Touch interface (side) Withings Aura ™ Sleep Sensor (1) Sleep Sensor Withings Aura ™ v2.
Setting Up the Connected Alarm Clock Installing the Withings Health Mate ™ App If the Withings Health Mate ™ app is not already installed on your device, perform the following steps: 1. Type go.withings.com in your device’s web browser. 2. Tap Download on the App Store. 3. Tap GET. The installation process starts. Plugging In Your Connected Alarm Clock Before installing your Connected Alarm Clock, make sure that you read our recommendations in “Use and Storage” on page 2. 1.
2. Tap Join Withings. 3. Tap I’m setting up a device. Withings Aura ™ v2.
4. Tap Aura Connected Alarm Clock. 5. Tap Install now. 6. Tap Next. 7. Tap the Connected Alarm Clock you want to install. If your Connected Alarm Clock is not displayed in the list, go to the Bluetooth settings Withings Aura ™ v2.
of your device and pair it from there. It should now appear in the Withings Health Mate ™ app. 8. Tap Next. 9. Enter your email address, password, and then confirm your password. Tap Next. 10. Enter your first name, surname (last name) and birthday. Tap Next. 11. Select your gender and enter your current height and weight. Tap Create. 12. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. Withings Aura ™ v2.
13. Tap Allow. 14. Tap No, I don’t have a sensor yet if you’re only installing the Connected Alarm Clock. A tutorial on how to use your Connected Alarm Clock is displayed when the installation is complete. 15. Refer to “Installing your Sleep Sensor” on page 44 if you also want to install a Sleep Sensor. Withings Aura ™ v2.
16. Tap Done. Installing your Connected Alarm Clock with an existing account If you already have a Withings ™ account, you can get started on the installation process. To do so, perform the following steps: 1. Go to My devices in the Withings Health Mate ™ app. 2. Tap Install a new device. Withings Aura ™ v2.
3. Tap Aura Connected Alarm Clock. 4. Tap Install now. 5. Tap Next. 6. Tap the Connected Alarm Clock you want to install. If your Connected Alarm Clock is not displayed in the list, go to the Bluetooth settings Withings Aura ™ v2.
of your device and pair it from there. It should now appear in the Withings Health Mate ™ app. 7. Tap Next. 8. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. Withings Aura ™ v2.
9. Tap Allow. 10. Tap No, I don’t have a sensor yet if you’re only installing the Connected Alarm Clock. A tutorial on how to use your Connected Alarm Clock is displayed when the installation is complete. 11. Refer to “Installing your Sleep Sensor” on page 44 if you also want to install a Sleep Sensor. Withings Aura ™ v2.
12. Tap Done. Adjusting the Brightness of the Display of the Connected Alarm Clock If necessary, you can adjust the brightness of the clock display, or even deactivate it in the dark. To do so, perform the following steps: 1. Open the Withings Health Mate ™ app. 2. Go to My devices. 3. Tap Aura Connected Alarm Clock. Withings Aura ™ v2.
4. Tap Clock display in the dark to deactivate the clock display, if necessary. 5. Use the brightness slider to decide how bright the clock display should be. This option is not available if you deactivate the clock display. Withings Aura ™ v2.
Using the Connected Alarm Clock Using the Reading Light Your Connected Alarm Clock offers a reading light feature. • • • You can turn on the light by gently tapping the top. You can turn off the light by gently tapping the top one more time. You can change the color and intensity of the light by swiping your hand up or down on the right side while the light is on. Setting an Alarm Adding a new Alarm from the Withings Health Mate ™ app You can add different alarms for different days of the week.
4. Tap and slide the wake up time up or down to select the desired alarm time. You can only select times in multiples of five minutes. 5. Tap and slide Progressive Wake-Up to decide when it should be triggered (optional). You can set it to up to 20 minutes. Refer to “Progressive Wake-Up Feature” on page 29 for more information. If you have a Sleep Sensor, the Progressive Wake-Up feature is replaced with the Smart Wake-Up feature. Refer to “Smart Wake-Up Feature” on page 29 for more information. 6. Tap OK.
-- Tap Spotify. -- Tap Launch Spotify. -- Start playing the playlist you want. -- Tap the song currently playing. -- Tap the speaker icon and select your Connected Alarm Clock. -- Tap OK. -- Go back to the Withings Health Mate ™ app. b. To use a Web radio station: Withings Aura ™ v2.
-- Tap Web radio. -- Look for the radio station you want. -- Tap the radio station you want. -- Tap the back button. c. To use any of the other preset programs: Withings Aura ™ v2.
-- Tap Original tracks. -- Tap the program you want. -- Tap the back button. 9. Adjust the volume with the Volume slider. When the program is playing, you can adjust the volume of the program by swiping your hand up or down on the right side of the Connected Alarm Clock. 10. Adjust the brightness of the light with the Brightness slider. 11. Tap the back button. Withings Aura ™ v2.
Enabling the Alarm from the Withings Health Mate ™ If your alarm is set but not enabled, you can enable it by tapping the Withings Aura ™ widget and tapping the slider of your alarm. If all alarms have been disabled from the Connected Alarm Clock, tap Reactivate from the Withings Aura ™ widget. Enabling the Alarm from the Connected Alarm Clock Once you have set up your alarm from the Withings Health Mate ™ app, you can easily enable it from the Connected Alarm Clock if it has been deactivated from there.
Disabling the Alarm from the Withings Health Mate ™ You can disable your alarm by tapping the Withings Aura ™ widget and tapping the slider of your alarm. Disabling the Alarm from the Connected Alarm Clock You can disable all alarms from the Connected Alarm Clock by touching the right side of your Connected Alarm Clock for two to three seconds. The word “OFF” is displayed on your Connected Alarm Clock.
Snoozing the Alarm Snoozing the alarm from the app You can easily snooze the alarm from the app by opening the Withings Health Mate ™ app and tapping Snooze. The alarm will be delayed by 8 minutes. Snoozing the alarm from the Connected Alarm Clock You can snooze the alarm directly from the Connected Alarm Clock. To do so, tap the top of your Connected Alarm Clock once during a program. The alarm will be delayed by eight minutes.
3. Tap Sleep in the Aura widget. If this screen is not displayed, swipe left or right in the top widget (colored part at the top of the screen) until you find it. The Sleep option is only available once you’ve set an alarm. If you haven’t set an alarm yet, refer to “Setting an Alarm” on page 23. 4. Tap Playing to select your program. a. To use a Spotify playlist (for Spotify Premium account owners): -- Tap Spotify. Withings Aura ™ v2.
-- Tap Launch Spotify. -- Start playing the playlist you want. -- Tap the song currently playing. -- Tap the speaker icon and select your Connected Alarm Clock. -- Tap OK. -- Go back to the Withings Health Mate ™ app. b. To use a Web radio station: -- Tap Web radio. Withings Aura ™ v2.
-- Look for the radio station you want. -- Tap the radio station you want. -- Tap the back button. c. To use any of the other preset programs: -- Tap Original tracks. Withings Aura ™ v2.
-- Tap the program you want. -- Tap the back button. 5. Adjust the volume with the Volume slider. When the program is playing, you can adjust the volume of the program by swiping your hand up or down on the right side of the Connected Alarm Clock. 6. Adjust the brightness of the light with the Brightness slider. 7. Tap the back button.
3. Tap Nap in the Aura widget. If this screen is not displayed, swipe left or right in the top widget (colored part at the top of the screen) until you find it. The Nap option is only available once you’ve set an alarm. If you haven’t set an alarm yet, refer to “Setting an Alarm” on page 23. 4. Tap Playing to select your program. Withings Aura ™ v2.
5. Tap the program you want. 6. Adjust the volume with the Volume slider. When the program is playing, you can adjust the volume of the program by swiping your hand up or down on the right side of the Connected Alarm Clock. 7. Adjust the brightness of the light with the Brightness slider. 8. Tap the back button. 9. Tap Play. Stopping a Sleep Program Stopping a sleep program from the app You can easily stop a sleep program from the app by opening the Withings Health Mate ™ app and tapping STOP.
Retrieving the luminosity data of your room You can retrieve the luminosity data of your room from the Bedroom widget. It is displayed in a graph that is updated every three hours with the latest data. To view the luminosity data of your room, perform the following steps: 1. Open the Withings Health Mate ™ app. 2. Swipe the top part of the Timeline right or left until the Bedroom widget is displayed. 3. Tap the Bedroom widget. Withings Aura ™ v2.
Luminosity data from your night is also displayed below your sleep data. Tracking the Noise of Your Room Overview Once you’ve set up your Connected Alarm Clock, it automatically starts tracking the noise level of your room without requiring any action on your part. Retrieving the noise data of your room You can retrieve the noise data of your room from the Bedroom widget. It is displayed in a graph that is updated every three hours with the latest data.
3. Tap the Bedroom widget. Noise data from your night is also displayed below your sleep data. Disabling Noise Tracking in Your Room You can disable noise tracking in your room if you wish to. To do so, perform the following steps: 1. Open the Withings Health Mate ™ app. 2. Go to My devices. Withings Aura ™ v2.
3. Tap Aura Connected Alarm Clock. 4. Tap Sound sensor to deactivate noise tracking. Tracking the Temperature of Your Room Overview Once you’ve set up your Connected Alarm Clock, it automatically starts tracking the temperature of your room without requiring any action on your part. Withings Aura ™ v2.
Retrieving the temperature of your room You can retrieve the temperature of your room from the Bedroom widget. It is displayed in a graph that is updated every three hours with the latest data. You can also see the average temperature, the maximum temperature and the minimum temperature for the day. To view the temperature of your room, perform the following steps: 1. Open the Withings Health Mate ™ app. 2. Swipe the top part of the Timeline right or left until the Bedroom widget is displayed. 3.
The temperature of your room while you’re sleeping is also displayed below your sleep data. Using Spotify Connect Spotify Connect allows you to play your music directly on your Connected Alarm Clock. Before trying to use the Spotify Connect feature, keep in mind that: • • • • You need a Spotify Premium account. Your Connected Alarm Clock and your Spotify account must use the same Wi-Fi network. Your Spotify account cannot be in Offline mode. You can only play playlists on your Connected Alarm Clock.
Withings Aura ™ v2.
Setting Up the Sleep Sensor Overview Provided that you already have a Connected Alarm Clock, up to two Sleep Sensors can be installed. They allow you to benefit from additional features, such as sleep tracking, resting heart rate monitoring, and Smart Wake-Up. Refer to “Smart Wake-Up Feature” on page 29 for more information. You absolutely need a Connected Alarm Clock to be able to set up a Sleep Sensor.
2. Place the sensor under your mattress at the level of your chest. You also have the option of placing the sensor between the mattress and the mattress topper or mattress pad. Make sure you completely unroll the sensor, and that the Withings ™ label is facing up. If you sleep alone in a double bed, make sure you place the sensor in the middle of the bed. 3. Tap Next. 4. Connect the sensor to one of the two USB ports to the left of the power connection on the back of the Connected Alarm Clock.
5. Tap the sensor in the Withings Health Mate ™ app and tap the user you want to assign. This step is only necessary if you have several users on your Withings ™ account. 6. If you want to install a second sensor, repeat steps 2 to 5. If you want to install the second sensor on another account, refer to “Installing your Sleep Sensor on a separate account” on page 50. 7. Tap Next. Withings Aura ™ v2.
8. Tap Done. The calibration of your sensor starts. This step can last up to 10 minutes during which a LED is lit up and a buzzing sound can be heard. Do not sit on the bed while the LED is on. It will automatically switch off when you can start using the sensor. Installing your Sleep Sensor later on You can also install your Sleep Sensor at a later stage, for example if you don’t purchase it at the same time as your Connected Alarm Clock. To do so, perform the following steps: 1. Go to My devices. 2.
3. Tap Install a new Aura sleep sensor. 4. Tap Install now. 5. Place the sensor under your mattress at the level of your chest. Withings Aura ™ v2.
You also have the option of placing the sensor between the mattress and the mattress topper or mattress pad. Make sure you completely unroll the sensor, and that the Withings ™ label is facing up. If you sleep alone in a double bed, make sure you place the sensor in the middle of the bed. 6. Tap Next. 7. Connect the sensor to one of the two USB ports to the left of the power connection on the back of the Connected Alarm Clock. 8.
10. Tap Next. 11. Tap Done. The calibration of your sensor starts. This step can last up to 10 minutes during which a LED is lit up and a buzzing sound can be heard. Do not sit on the bed while the LED is on. It will automatically switch off when you can start using the sensor. Installing your Sleep Sensor on a separate account If you have two Sleep Sensors, you can either install both of them on the same Withings ™ account, or install them on separate accounts.
on page 44 for more information. Withings Aura ™ v2.
Using the Sleep Sensor Tracking Your Sleep Overview Once you’ve set up your Sleep Sensor, it lets you track your sleep without requiring any action on your part. All you have to do is lay in bed: it will do the rest on its own. If you want to stop tracking your sleep at any point, refer to “Deactivating sleep tracking” on page 53. Retrieving your sleep data You can retrieve the sleep data collected by your Sleep Sensor in your Timeline or on your Dashboard in the Withings Health Mate ™ app.
Deactivating sleep tracking If you ever want to stop tracking your sleep for any reason, you can deactivate sleep tracking directly from your Connected Alarm Clock. To do so, triple-tap the right side of your Connected Alarm Clock. The word “OFF” appears on the clock display. Deactivating sleep tracking will also deactivate resting heart rate and noise tracking. You can reactivate sleep tracking the exact same way. When you do, the word “ON” appears on the clock display.
Linking Your Withings Aura ™ With Third Party Apps Linking Your Withings Aura ™ With Your Spotify Account If you have a Spotify Premium account, you can use your playlists to wake-up and fall asleep. To do so, simply open Spotify and select your playlist while in the program setting screen: no extra step is needed. Refer to “Setting an Alarm” on page 23 and “Starting a Sleep Program” on page 30 for more information.
3. Tap Nest. 4. Tap Connect. 5. Tap Link with Nest. Withings Aura ™ v2.
6. Tap Continue. 7. Log in to your Nest account. 8. Select the Nest Thermostat you want to link to your Withings Aura ™ and tap Link with Nest. You can unlink your Nest Thermostat and your Withings Aura ™ anytime you want from your Profile. Withings Aura ™ v2.
Retrieving Your Data Your Withings Aura ™ has an internal memory of 10 days (the current day and the nine previous days). In case of Wi-Fi issue, your data from the days when the Wi-Fi was not working will be retrieved automatically. Retrieving Your Connected Alarm Clock Data Your Connected Alarm Clock collects the following data: • • • Luminosity level Noise level Temperature It is automatically sent to the Withings Health Mate ™ app every 3 hours, unless there’s an issue with your Wi-Fi network.
Dissociating Your Withings Aura ™ All data that wasn’t synced before dissociating your Withings Aura ™ will be lost permanently. Dissociating your Withings Aura ™ allows you to remove it from your account. Once it is no longer linked to your account, it can be installed on another account or on the profile of another user of your account. Dissociating your Withings Aura ™ will not remove any of your data that was synced from the Withings Health Mate ™ app.
5. Tap Remove from my account. 6. Tap Aura Connected Alarm Clock. 7. Tap Dissociate this product. Withings Aura ™ v2.
8. Tap Remove from my account. 9. Perform a factory reset of your Withings Aura ™. Refer to “Performing a Factory Reset of Your Withings Aura ™” on page 61 for more information. Withings Aura ™ v2.
Performing a Factory Reset of Your Withings Aura ™ All data that wasn’t synced before factory resetting your Withings Aura ™ will be lost permanently. Factory resetting your Withings Aura ™ allows you to delete all of the data stored on it. Factory resetting completes the dissociation process. Factory resetting your Withings Aura ™ will not remove any of your data from the Withings Health Mate ™ app. 1. Keep your hand on the right side of your Connected Alarm Clock for three seconds.
Cleaning and Maintenance Cleaning Your Sleep Sensor You can wash the cover of the Sleep Sensor when necessary. To do so, perform the following steps: 1. Carefully remove the sensor assembly from the cloth cover. 2. Wash the cover in a washing machine. Washing temperature must not exceed 30°C (86°F). Deflating Your Sleep Sensor If you stop using your Sleep Sensor, you should make sure to deflate it before putting it away. To do so, perform the following steps: 1. Unplug the sensor.
Technology Description Light and Sound Programs The system uses scientifically-validated light and sound programs that act on the release of melatonin, the natural sleep-inducing hormone. They facilitate the transition to sleep and make for an energizing wake-up experience. For your falling-asleep experience, the light spectrum changes and fades out progressively. Meanwhile, the sound intensity slowly decreases for a twenty-minute period and then stops altogether.
Specifications Withings Aura ™ Connected Alarm Clock • • • • • • • Friendly and elegant design Touch interface High-power multi-color LED technology High-quality audio speaker Paint-free white casing Fabric audio speaker cover Dimensions: 288 x 128 x 135 mm (11.3 x 5 x 5.3 in.) Withings Aura ™ Sleep Sensor • • • • To be placed under the mattress Washable cloth cover 4 meter (13.
Features • • • Sleep, Nap, and Wake-Up programs Multiple alarms Reading light Compatible Devices • • • iPhone 4s/5/5c/5s/6/6 Plus iPod Touch 5th and 6th Gen Bluetooth Low Energy compatible Android device (refer to www.withings.com/compatibility) Compatible OS • • iOS 7.0 and iOS 8 Android 4.3 (or higher) Withings Aura ™ v2.
Document Release Overview Release date Modifications April 2015 v1.0 First release August 2015 v2.0 • • • Rework of the user guide New installation process Addition of new features: Spotify, web radio, multiple alarms and Bedroom widget The screenshots in this manual are used for explanatory purposes. Your actual screens may differ from the screenshots in this manual. Withings Aura ™ v2.
Warranty Withings ™ One (1) Year Limited Warranty - Withings Aura ™ Withings ™ warrants the Withings ™ branded hardware product (“Withings Aura ™”) against defects in materials and workmanship when used normally in accordance with Withings ™’ published guidelines for a period of ONE (1) YEAR from the date of original retail purchase by the end-user purchaser (“Warranty Period”).
Regulatory Statements Federal Communications Commission (FCC) Statements These instructions apply to equipment models FCC ID: XNAWSD01 and FCC ID: XNAWSM01 Federal Communications Commission (FCC) Statement 15.21 - You are cautioned that changes or modifications not expressly approved by the part responsible for compliance could void the user’s authority to operate the equipment. CAUTION: This equipment may not be modified, altered, or changed in any way without signed written permission from Withings Inc.
have been given supervision or instruction concerning use of the appliances in a safe way and understand the hazards involved • Children shall not play with the appliances • Cleaning and user maintenance shall not be made by children without supervision These devices comply with Industry Canada licence-exempt RSS standard(s).
