SUUNTO 5 PEAK USER GUIDE 2022-01-28
Suunto 5 Peak 1. Intended use...................................................................................................................................................5 2. SAFETY........................................................................................................................................................... 6 3. Getting started...............................................................................................................................................7 3.
Suunto 5 Peak 5.4.1. Altitude navigation............................................................................................................. 25 5.4.2. Altimeter.............................................................................................................................. 26 5.4.3. Routes...................................................................................................................................26 5.4.4. Find back.................................................
Suunto 5 Peak 8. Reference.....................................................................................................................................................59 8.1. Compliance...................................................................................................................................... 59 8.2. CE......................................................................................................................................................
Suunto 5 Peak 1. Intended use Suunto 5 Peak is a sports watch that tracks your movement and other metrics, such as heart rate and calories. Suunto 5 Peak is only for recreational use and not meant for medical purposes of any kind. Do not use Suunto 5 Peak outside the operating temperature intervals as it might damage the product. Do not use the product above the operating temperature as it might cause skin burns.
Suunto 5 Peak 2. SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product. NOTE: - is used to emphasize important information. TIP: - is used for extra tips on how to utilize the features and functions of the device.
Suunto 5 Peak 3. Getting started Starting your Suunto 5 Peak for the first time is quick and simple. 1. Wake up your watch by connecting it to a computer with the USB cable from the box. 2. Press the middle button to begin the setup wizard. 3. Select your language by pressing the right top or right bottom button and confirm with the middle button. 4. Follow the wizard to complete initial settings.
Suunto 5 Peak 5. Lower right button • press to move down in views and menus When you are recording an exercise, the buttons have different functions: 1. Upper left button • press to view alternative information 2. Upper right button • • press to pause or resume recording keep pressed to change activity 3. Middle button • • press to change displays keep pressed to open in-context options menu 4. Lower left button • press to change displays 5.
Suunto 5 Peak 3. Start Suunto app and turn on Bluetooth if it is not on already. 4. Tap the watch icon in the upper-left of the app screen and then tap “PAIR” to pair your watch. 5. Verify the pairing by typing the code that are displayed on your watch in the app. NOTE: Some features require an internet connection over WiFi or mobile network. Carrier data connection fees may apply. 3.4. Optical heart rate Optical heart rate measurement from the wrist is an easy and convenient way to track your heart rate.
Suunto 5 Peak 2. Scroll through the settings menu by pressing the upper right or lower right buttons. 3. Select a setting by pressing the middle button when the setting is highlighted. Go back in the menu by pressing the lower left button. 4. For settings with a value range, change the value by pressing the upper right or lower right button. 5. For settings with just on or off, change the value by pressing the middle button.
Suunto 5 Peak 4. Settings 4.1. Button lock and screen dimming While recording an exercise you can lock the buttons by keeping the lower right button pressed. Once locked, you cannot change the display views, but you can turn on the backlight with any button press if the backlight is in automatic mode. To unlock, keep the lower right button pressed again. When you are not recording an exercise, the screen dims after a short period of inactivity. To activate the screen, press any button.
Suunto 5 Peak 4.4. Bluetooth connectivity Suunto 5 Peak uses Bluetooth technology to send and receive information from your mobile device when you have paired your watch with the Suunto app. Same technology is also used when pairing PODs and sensors. However, if you do not want your watch to be visible for Bluetooth scanners, you can activate or deactivate the discovery setting from the settings under Connectivity » Discovery.
Suunto 5 Peak When a notification arrives, a pop-up appears on the watch face. If the message doesn't fit on the screen, press the lower right button to scroll through the full text. Press Actions to interact with the notification (the available options vary depending on which of your mobile apps sent the notification). For apps used for communcations you can use your watch to send a Quick reply. You can select and modify the predefined messages in Suunto app.
Suunto 5 Peak 2. Set the hour and minutes and then exit the settings. When the alarm sounds, you can dismiss it to end the alarm, or you can select the snooze option. The snooze time is 10 minutes and can be repeated up to 10 times. If you let the alarm continue to sound, it will automatically snooze after 30 seconds. 4.9. Language and unit system You can change your watch language and unit system from the settings under General » Language. 4.10.
Suunto 5 Peak 4.10.1. Moon phases In addition to sunrise and sunset times, your watch can track moon phases. The moon phase is based on date you have set in your watch. The moon phase is available as a view in the outdoor style watch face. Press the top left button to change the lower row until you see the moon phase. The phases are presented as an icon with percentage as follows: 4.11. Sunrise and sunset alarms The sunrise/sunset alarms in your Suunto 5 Peak are adaptive alarms based on your location.
Suunto 5 Peak NOTE: Sunrise and sunset times and alarms require a GPS fix. The times are blank until GPS data is available. 4.12. Power saving Your watch includes a power saving option that turns off all vibration, daily HR and Bluetooth notifications to extend battery life during normal daily use. For power saving options while recording activities, see Battery power management. Enable/disable power saving from the settings under General » Power saving.
Suunto 5 Peak NOTE: Some position formats cannot be used in the areas north of 84° and south of 80°, or outside the countries that they are intended for. If you are outside the allowed area, your location coordinates cannot be displayed on the watch. 4.14. Device info You can check details of your watch software and hardware from the settings under General » About.
Suunto 5 Peak 5. Features 5.1. Recording an exercise In addition to 24/7 activity monitoring, you can use your watch to record your training sessions or other activities to get detailed feedback and follow your progress. To record an exercise: 1. Put on a heart rate sensor (optional). 2. Press the upper right button to open the launcher. 3. Scroll up to the exercise icon and select with the middle button. 4.
Suunto 5 Peak If you are using a multisport mode, switch sports by keeping the upper right button pressed. After you stop the recording, you are asked how you felt. You can answer or skip the question (see 5.1.9. Feeling). Then you get a summary of the activity that you can browse through with the upper or lower right buttons. If you made a recording you don't want to keep, you can delete the log entry by scrolling down to Delete and confirm with the middle button.
Suunto 5 Peak When you have general targets activated, a target gauge is visible on every data display showing your progress. You will also receive a notification when you have reached 50% of your target and when your selected target is fulfilled. To exercise with intensity target: 1. Before you start an exercise recording, press the lower right button to open the sport mode options. 2. Select Intensity zones and press the middle button. 3. Select Heart rate, Pace or Power.
Suunto 5 Peak 5.1.4. Battery power management Your Suunto 5 Peak has a battery power management system that uses intelligent battery technology to help ensure your watch does not run out of power when you need it most. Before you start recording an exercise (see Recording an exercise), you see an estimate of how much battery life you have left in the current battery mode. There are three predefined battery modes; Performance (default), Endurance, and Tour.
Suunto 5 Peak 5.1.5. Swimming You can use your Suunto 5 Peak for swimming in pools. When you use a pool swimming sport mode, the watch relies on the pool length to determine distance. You can change the pool length as needed under the sport mode options before you start swimming. NOTE: The wrist heart rate sensor may not work under water. Use a chest heart rate sensor to get a more reliable HR tracking. 5.1.6.
Suunto 5 Peak 8. If you want to stop the interval training before you have completed all your repetitions, keep the middle button pressed to open the sport mode options and toggle off Intervals. NOTE: While you are in the intervals display, buttons work as normal, for example, pressing the upper right button pauses the exercise recording, not just the interval training. After you have stopped your exercise recording, interval training is automatically toggled off for that sport mode.
Suunto 5 Peak You can let the recording resume automatically when you start moving again, or manually resume from the pop-up screen by pressing the upper right button. 5.1.9. Feeling If you are training regularly, following how you feel after each session is an important indicator of your overall physical condition. There are five degrees of feeling to choose from: • • • • • Poor Average Good Very good Excellent What these options mean exactly are up to you to decide.
Suunto 5 Peak Press the middle button to exit the media control display. 5.3. Logbook You can access the logbook from the launcher. Scroll through the log by pressing the upper right or lower right buttons. Press the middle button to open and view the entry of your choice. To exit the log, press the lower left button. 5.4. Navigation 5.4.1.
Suunto 5 Peak 5.4.2. Altimeter Suunto 5 Peak uses GPS to measure altitude. Under optimal signal conditions, eliminating potential errors typical in calculating GPS position, the GPS altitude reading should give a pretty good indication of your elevation. Because Suunto 5 Peak relies solely on GPS to measure altitude, if the GPS is not set for maximum accuracy, any filtering is subject to error and may result in potentially inaccurate altitude readings.
Suunto 5 Peak In the detailed view, zoom in and out by keeping the middle button pressed. Adjust the zoom level with the upper right and lower right buttons. While you are in the navigation display, you can press the lower button to open a list of shortcuts. The shortcuts give you quick access to navigation actions such as saving your current location or selecting another route to navigate. It is also possible to start an exercise from the shortcut list.
Suunto 5 Peak The navigation guidance is shown as the last display on the selected sport mode. 5.4.5. Turn-by-turn navigation powered by Komoot If you are a Komoot member, you can find or plan routes with Komoot and sync these to your Suunto 5 Peak via Suunto app. In addition, your exercises recorded with your watch will automatically be synchronized to Komoot.
Suunto 5 Peak You can navigate to any POI that is in your watch POI list. NOTE: When navigating to a POI, your watch uses full power GPS. To navigate to a POI: 1. 2. 3. 4. 5. Press the upper right button to open the launcher. Scroll to Navigation and press the middle button. Scroll to POIs and press the middle button to open your list of POIs. Scroll to the POI you want to navigate to and press the middle button. Press the upper button to start navigating.
Suunto 5 Peak Begin (start of a route or trail) Big game (animal, for hunting) Bird (animal, for hunting) Building, home Cafe, food, restaurant Camp, camping Car, parking Cave Cliff, hill, mountain, valley Coast, lake, river, water Crossroad Emergency End (end of a route or trail) Fish, fishing spot Forest Geogache Hostel, hotel, lodging Info Meadow Peak Prints (animal tracks, for hunting) Road Rock Rub (animal marking, for hunting) 30
Suunto 5 Peak Scrape (animal marking, for hunting) Shot (for hunting) Sight Small game (animal, for hunting) Stand (for hunting) Trail Trail cam (for hunting) Waterfall 5.4.6.3. Adding and deleting POIs You can add a POI to your watch either with Suunto app or by saving your current location in the watch. If you are outside with your watch and come across a spot you want to save as a POI, you can add the location directly in your watch. To add a POI with your watch: 1. 2. 3. 4. 5.
Suunto 5 Peak 5.4.7. GPS accuracy and power saving The GPS fix rate determines the accuracy of your track - the shorter the interval is between fixes, the better the track accuracy is. Each GPS fix is recorded in your log when recording an exercise. The GPS fix rate also directly affects battery life. By reducing GPS accuracy, you can extend the battery life of your watch.
Suunto 5 Peak You can also check your steps over the last seven days by pressing the middle button. Press the middle button again to see the calories. Activity goals You can adjust your daily goals for both steps and calories. While in the activity display, keep the middle button pressed to open the activity goal settings. When setting your steps goal, you define the total number of steps for the day.
Suunto 5 Peak The display shows your heart rate over 12 hours as a graph. The graph is plotted using your average heart rate based on 24-minute time slots. In addition, by pressing the lower right button, you get an estimation of your average hourly calorie consumption rate and your lowest heart rate during the 12- hour period. Your minimum heart rate from the last 12 hours is a good indicator of your recovery state.
Suunto 5 Peak Press the middle button twice to see a graph with all your activities for the last 3 weeks and the average duration. Press the upper left button to toggle between the different activities you have done for the last 3 weeks. From the totals view you can press the upper left button to toggle between your top three sports. Press the lower right button to see the summary for the current week. The summary includes total time, distance and calories for the sport chosen in the totals view.
Suunto 5 Peak To see your next planned training sessions: 1. From the watch face, press the lower right button to scroll to the training insight view. 2. Press the middle button to view your plan for the current week. 3. Press the lower right button to see additional information; training day, duration and intensity level (based on the heart rate zones, see 5.15. Intensity zones. 4. Press the lower left button to exit the planned exercise views and return to the time display.
Suunto 5 Peak 1. Disable Guidance. 2. Select Weekly goal. by pressing the middle button. 3. Select your new Weekly goal by pressing the upper right or lower right buttons. 4. Confirm by pressing the middle button. Real-time guidance If you have a planned exercise scheduled for the current day, that activity appears as the first option in the sport mode list when you enter the exercise view to start an exercise recording.
Suunto 5 Peak 5.9. Sleep tracking A good night's sleep is important for a healthy mind and body. You can use your watch to track your sleep and follow how much sleep you are getting on average. When you wear your watch to bed, Suunto 5 Peak tracks your sleep based on accelerometer data. To track sleep: 1. Go to your watch settings, scroll down to SLEEP and press the middle button. 2. Toggle on SLEEP TRACKING. 3. Set the times for going to bed and waking up according to your normal sleep schedule.
Suunto 5 Peak While in the average sleep display you can press the middle button to see a graph over your average HR values for the last seven days. Press the lower right button to see the actual HR values for the last seven days. NOTE: From the SLEEP display, you can keep the middle button pressed to access sleep tracking settings. NOTE: All sleep measurements are based on movement only, so they are estimates that may not reflect your actual sleep habits.
Suunto 5 Peak It is important that your Max HR and Rest HR are set to match your heart rate to ensure that you get the most accurate readings. By default, the Rest HR is set to 60 bpm and the Max HR is based on your age. These HR values can easily be changed in the settings under GENERAL -> PERSONAL. TIP: Use the lowest heart rate reading measured during your sleep as your Rest HR. Press the lower right button to scroll to the stress and recovery display.
Suunto 5 Peak Historical data, from recorded running and walking workouts, plays a role in ensuring the accuracy of your VO2max estimate. The more activities you record with your Suunto 5 Peak, the more accurate your VO2max estimate becomes. There are six fitness levels, from low to high: very poor, poor, fair, good, excellent and superior. The value is dependent of your age and gender and the higher value you have, the better your fitness level is.
Suunto 5 Peak 2. Select Pair sensor to get the list of sensor types. 3. Press the lower right button to scroll through the list and select the sensor type with the middle button. 4. Follow the instructions in the watch to complete pairing (refer to sensor or POD manual if needed), pressing the middle button to advance to the next step. If the POD has required settings, such as crank length for a power POD, you are prompted to enter a value during the pairing process.
Suunto 5 Peak 5.13.3. Calibrating power POD For power PODs (power meters), you need to initiate the calibration from the sport mode options in your watch. To calibrate a power POD: 1. Pair a power POD with your watch if you have not done so already. 2. Select a sport mode that uses a power POD and then open the mode options. 3. Select Calibrate power POD and follow the instructions in the watch. You should re-calibrate the power POD from time to time. 5.14.
Suunto 5 Peak Stop and reset as needed with the middle and lower right buttons. Exit the timer by keeping the middle button pressed. 5.15. Intensity zones Using intensity zones for exercising helps guide your fitness development. Each intensity zone stresses your body in different ways, leading to different effects on your physical fitness. There are five different zones, numbered 1 (lowest) to 5 (highest), defined as percentage ranges based on your maximum heart rate (max HR), pace or power.
Suunto 5 Peak workouts in their training program in a very controlled manner, fitness enthusiasts do not require them at all. 5.15.1. Heart rate zones Heart rate zones are defined as percentage ranges based on your maximum heart rate (max HR). By default, your max HR is calculated using the standard equation: 220 - your age. If you know your exact max HR, you should adjust the default value accordingly. Suunto 5 Peak has default and activity-specific HR zones.
Suunto 5 Peak 2. Press the middle button to toggle the HR zones on. 3. Scroll up/down by pressing the upper right or lower right buttons and press the middle button when the HR zone you want to change is highlighted. 4. Select your new HR zone by pressing the upper right or lower right buttons. 5. Press the middle button to select the new HR value. 6. Keep the middle button pressed to exit the HR zones view. 5.15.1.1. Using HR zones when exercising When you record an exercise (see 5.1.
Suunto 5 Peak 2. Press the lower right button and select pace zones. 3. Press the upper right or lower right buttons to scroll and press the middle button when the pace zone you want to change is highlighted. 4. Select your new pace zone by pressing the upper or lower buttons. 5. Press the middle button to select the new pace zone value. 6. Press and hold the middle button to exit the pace zones view. 5.15.2.1. Using pace zones when exercising When you record an exercise (see 5.1.
Suunto 5 Peak Set your activity specific power zones from the settings under Training » Intensity zones » Advanced zones. 1. Select the activity (Running or Cycling) that you want to edit or press the middle button when the activity is highlighted. 2. Press the lower right button and select power zones. 3. Press the upper right or lower right buttons and select the power zone you want to edit. 4. Select your new power zone by pressing the upper or lower buttons. 5.
Suunto 5 Peak FusedSpeed benefits you the most when you need highly reactive speed readings during training, for example, when running on uneven terrain or during interval training. If you temporarily lose the GPS signal, for example, Suunto 5 Peak is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer. TIP: To get the most accurate readings with FusedSpeed, only glance shortly at the watch when needed.
Suunto 5 Peak 6. SuuntoPlus™ SuuntoPlus™ equips your Suunto 5 Peak with new tools and new insights to give you inspiration and new ways to enjoy your active lifestyle. To use SuuntoPlus™ features: 1. Before you start an exercise recording, press the lower button to open the sport mode options. 2. Scroll to SuuntoPlus™ and press the middle button. 3. Scroll to the feature you want and press the middle button. 4. Scroll up to the start view and start your exercise as normal. 5.
Suunto 5 Peak NOTE: One gram of fat contains 9 kcal of energy where as one gram of carbs contains 4 kcal of energy. 6.2. SuuntoPlus™ - Ghost Runner The Ghost runner feature helps you pace yourself during your run by setting a target pace for the ghost runner and showing your distance to the ghost runner along your run. To use Ghost runner with Suunto 5 Peak: 1. Before you start an exercise recording, swipe up or press the lower button to open the sport mode options. 2.
Suunto 5 Peak 2. 3. 4. 5. Scroll to SuuntoPlus™ and press the middle button. Scroll to Climb and press the middle button. Scroll up to the start view and start your exercise as normal. During exercise, press the middle button until you reach the Climb display to view Climb insights. The Climb insights shows the following: Climb vertical and climb counter While you start your upward effort, the first climb is triggered. This will start when your watch notice a 10 m continuous ascent.
Suunto 5 Peak 1. Before you start an exercise recording, press the lower button to open the sport mode options. 2. Scroll to SuuntoPlus™ and press the middle button. 3. Scroll to the Loop feature you want to use and press the middle button. 4. Scroll up to the start view and start your exercise as normal. When you start your exercise your Suunto 5 Peak will record the starting point and if you pass this point later during your exercise, you have done a loop.
Suunto 5 Peak 6.6. SuuntoPlus™: Safe – My location There is always a risk that something goes wrong while you are in mountains or deep in the forest and you need to call for help. Suunto 5 Peak can provide you information that you could give to the rescue team. This feature will give you the location info, the direct distance and altitude from you starting place. This information could also be useful while using paper maps for orienteering. To use Safe with Suunto 5 Peak: 1.
Suunto 5 Peak In order to get same Relative Effort results in Suunto 5 Peak as in Strava, remember to adjust the heart rate zones in Suunto 5 Peak to match the ones you have in Strava. 6.8. SuuntoPlus™ – TrainingPeaks TrainingPeaks provides real time view for Training Stress ScoreⓇ (TSSⓇ) as well as Normalized PowerⓇ (NPⓇ) for cycling and Normalized Graded Pace™ (NGP™) for running.
Suunto 5 Peak For more information, please visit: https://www.trainingpeaks.com/blog/normalized-powerintensity-factor-training-stress/ TrainingPeaks – Running Pace Normalized Graded Pace™ (NGP™) Running Pacing yourself while running on hilly terrain can be difficult. The pace gets slower on the uphill even while the effort remains the same. Normalized Graded Pace™ (NGP™) provides you the equivalent speed on a flat surface.
Suunto 5 Peak Long term training load data can be analyzed in the TrainingPeaks app. The Training Stress ScoreⓇ (TSSⓇ) based on running pace is marked as hrTSS. For more information, please visit: https://www.trainingpeaks.com/blog/normalized-powerintensity-factor-training-stress/ TrainingPeaks – Suunto 5 Peak To use the TrainingPeaks with Suunto 5 Peak: 1. Before you start an exercise recording, press the lower button to open the sport mode options. 2. Scroll to SuuntoPlus™ and press the middle button.
Suunto 5 Peak 7. Care and support 7.1. Handling guidelines Handle the unit with care – do not knock or drop it. Under normal circumstances, the watch does not require servicing. On a regular basis, rinse it with fresh water, mild soap, and carefully clean the housing with a moist, soft cloth or chamois. Use only original Suunto accessories - damage caused by non-original accessories is not covered by warranty. 7.2.
Suunto 5 Peak 8. Reference 8.1. Compliance For compliance related information and detailed technical specifications, see “Product Safety and Regulatory Information” delivered together with your Suunto 5 Peak or available at www.suunto.com/userguides. 8.2. CE Hereby, Suunto Oy, declares that the radio equipment type OW202 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity.
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