SUUNTO SPARTAN ULTRA User Guide
Suunto User guide CONTENTS CONTENTS ......................................................................................................................... I 1 SAFETY .................................................................................................................... 1 2 GETTING STARTED ................................................................................................. 3 3 2.1 Adjust settings .............................................................................
Suunto User guide 3.31 Sport modes ................................................................................................. 14 3.32 Stopwatch ..................................................................................................... 14 3.33 Time and date ............................................................................................... 14 3.34 Time syncing (GPS time) ............................................................................. 14 3.
Suunto User guide 1 SAFETY WARNING: is used in connection with a procedure re or situation that may result in serious injury or death CAUTION: is used in connection with a procedure or or situation that will result in damage to the device NOTE: is used to emphasize important information TIP: is used for extra tips on how to utilize the the features and functions of the device.
Suunto User guide recognition, physical stress indicators and other measurements may not match the real world. Suunto products and services are intended for recreational use only and are not meant for medical purposes of any kind.
Suunto User guide 2 GETTING STARTED Starting your Suunto Spartan Ultra for the first time is quick and simple. Time and date are automatically set if the watch acquiress a GPS signal. 1. Keep the upper button butt pressed to wake up the watch. 2. Tap the screen creen to begin the setup wizard. wizard 3. Select ect your language by swiping up or down and tapping on your language. complete initial settings. Swipe up or down to select 4.
Suunto User guide • • tap and hold to open in-context options menu double-tap to return to time display Upper button • press to move up in views and menus Middle button • • press to select an item or view alternate information keep pressed to open in-context options menu Lower button • press to move down in views and menus While recording an exercise: Upper button • • press to pause or resume recording keep pressed to change activity Middle button • • press to change displays keep pressed to ope
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Suunto User guide 2.3 Adjust settings You can adjust all watch settings by swiping down until you reach the settings icon and tapping on the icon or pressing the middle button. To change a setting: 1. Go to settings icon in launcher and tap the icon. 2. Scroll through the settings menu by swiping up or down or by pressing the upper or lower buttons. 3. Select a setting by tapping the setting name or pressing the middle button when the setting is highlighted. 4.
Suunto User guide 5. For settings with just two values, such as on or off, change the value by tapping the setting or pressing the middle button. 2.
Suunto User guide 3 FEATURES 3.1 Alarm clock 3.2 Activity monitoring monitor Your watch keeps track over you overall level of activity throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition. It is good to be active, but when training hard, you need to have proper rest days with low activity. Swipe up or press the lower button to see your level of activity for the day.
Suunto User guide You can also check your activity activity over the last seven days with a swipe to the right.. Tap on the screen to see steps, estimated calories and total active time. 3.2.1 Daily activity goal You can change the default daily activity goal of 10,000 000 steps to anything between tween 1,000 and 50,000. 50 Alternatively, you can define your daily goal in calories are active time. Change your daily under Settings » TBD » TBD. 3.3 Airplane mode 3.4 Altimeter 3.5 Autopause 3.
Suunto User guide 3.10 Compass 3.11 Countdown timer 3.12 Device info 3.13 Dual time 3.14 FusedAlti 3.15 FusedSpeed 3.16 GPS accuracy 3.17 GPS and GLONASS 3.18 Interval timer 3.19 Language and unit system 3.20 Navigation 3.21 Notifications 3.
Suunto User guide 3.23 Pairing mobile app 3.24 Position formats 3.25 Recording an exercise In addition to 24/7 activity monitoring, you can use your watch to record your training sessions or other exercise and activities to gather detailed information about the impact of the activity and follow your progress. To record an exercise: 1. 2. 3. 4. Put on heart rate sensor (optional). Swipe down or press pr the upper button to open the launcher. Tap the start exercise icon or press the middle button.
Suunto User guide To get a more detailed breakdown of your days, swipe right. Tap on the screen to switch between 7-day 7 and 30-day views. Load days Your watch counts three types of load days: • • • Race day:: a day when when you have recorded a race Move Training day: a day when you have recorded a Move that is at least 30 min long or has a Peak Training Effect of 2.0 or higher Active day: daily activity is above 10,000 steps Rest days Your watch counts two types of rest days: • • 3.26.
Suunto User guide Then swipe left. Tap on the screen to switch between 2424-hour and 3-day views. Because recovery time is an estimation estimation only, the accumulated hours count down steadily regardless of your fitness level or other individual factors. If you are very fit, you may recover faster than estimated. On the other hand, if you have the flu, for example, your recovery may be slower than estimated.
Suunto User guide 3.31 Software updates 3.32 Sport modes 3.33 Stopwatch 3.34 Time and date 3.35 Time syncing (GPS time) 3.36 Training history Your watch provides an a overview of your training totals as well as quick summaries to your latest recorded activities. Swipe up or press the lower button to see your training totals for the last 30 days. Tap on the screen to see different different views including distance and hours per PTE.
Suunto User guide Continue to swipe right to reach your logbook. Tap on the icon enter the logbook (see 3.36.1). 3.36.1 You can also see your next planned training sessions by swiping left in the training display until you see the next week plan. Tap on the screen to switch between planned duration and distance. For further information about training plans, see 3.37. 3.36.1 Logbook You can access the logbook from the launcher or by swiping right when in the training history display. 3.
Suunto User guide 3.39 Vibration alerts 3.
Suunto User guide 4 CARE AND SUPPORT 4.1 Handling guidelines Handle the unit with care – do not knock or drop it. Under normal circumstances, the watch does not require servicing. On a regular basis, rinse it with fresh water, mild soap, and carefully clean the housing with a moist, soft cloth or chamois. Use only original Suunto accessories - damage caused by non-original accessories is not covered by warranty.
Suunto User guide 5 REFERENCE 5.
Suunto User guide 5.2 Compliance 5.2.1 CE Hereby, Suunto Oy, declares that the radio equipment type OW161(Suunto Spartan Ultra) is in compliance with Directive 1999/5/EC. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity. 5.2.2 FCC compliance This device complies with Part 15 of the FCC Rules.
Suunto User guide CAN ICES-3 (B) / NMB-3 (B) This Class B digital apparatus complies with Canadian ICES-003. Cet appareil numérique de classe B est conforme à la norme canadienne NMB-003. 5.2.
Suunto User guide The Warranty Period is one (1) year for accessories including but not limited to wireless sensors and transmitters, chargers, cables, rechargeable batteries, straps, bracelets and hoses. Exclusions and Limitations This Limited Warranty does not cover: 1.
Suunto User guide property resulting from the purchase or use of the item or arising from breach of the warranty, breach of contract, negligence, strict tort, or any legal or equitable theory, even if Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service. 5.6 Copyright Copyright © Suunto Oy. All rights reserved.
