Suunto Ambit User Guide en
1 Welcome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 2 Display icons and segments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 3 Using buttons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 3.1 Using backlight and button lock . . . . . . . . . . . . . . . . . . . . . . . . .
8.2 Matching profile to activity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8.2.1 Setting profiles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8.2.2 Setting reference values . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8.3 Using Altimeter profile . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8.3.1 Recording altitude . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8.
settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 43 ALTI-BARO settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 PAIR settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 11.1 Sleep mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 11.
Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Compass . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . GPS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16.1 Trademark . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1 WELCOME It’s in our nature to explore. Whether you’re hiking, running a trail or skiing a mountain, the new Suunto Ambit has all the functions you need for your expeditions. Full-featured GPS, unique 3D Compass and in-built Baro / Alti sensor keep you informed of your location, accurate altitude and weather conditions. Patented HiAccGPSTM accelometer fused GPS gives you accurate and highly responsive pace, speed and distance. All packed into a robust BuiltToLastTM casing.
2 DISPLAY ICONS AND SEGMENTS en KUVA: ICONS AND SEGMENTS! For a complete list of icons in Suunto Ambit, see Chapter 13 Icons on page 49.
3 USING BUTTONS Suunto Ambit has five buttons that allow you to access various features.
TIP: When scrolling the options in a menu, keep the [Start Stop] or [Light Lock] button pressed to increase the speed of scrolling. 3.1 Using backlight and button lock Press [Light Lock] to activate the backlight. The backlight stays on for five seconds. For information on the backlight settings, see Chapter 11 Adjusting settings on page 43. Keep [Light Lock] pressed to lock or unlock the buttons. When the buttons are locked, is shown on the display.
4 GETTING STARTED Start by charging the battery. The device wakes up automatically when you attach it to your computer with a USB cable, or start charging it with a USB-compatible wall charger. The USB cable is included in the device package, whereas the charger is available as a separate accessory. Charging the battery takes about 2 hours. During charging the buttons are locked. NOTE: Do not remove the cable until the battery has been fully charged.
5 CUSTOMIZING SUUNTO AMBIT en 5.1 Connecting to web Movescount.com is an online sports community that offers you a rich set of tools to manage your daily activities and create engaging stories about your experiences. It also allows you to customize your Suunto Ambit to best meet your training needs. Transfer your recorded logs with Suunto Movestick Mini to Movescount.com. Download settings and customized plans from Movescount.com to your Suunto Ambit.
NOTE: Moveslink is compatible with PC (Windows XP, Windows Vista, Windows 7) and MAC (Intel-based, running OS X version 10.5 or later). To register to Movescount: 1. Go to www.movescount.com. 2. Create your account. unmt Movesco.co + NOTE: The first time Suunto Ambit is connected to Movescount.com, all information (including the device settings) is transferred from Suunto Ambit to Movescount. The next time you connect Suunto Ambit to Movescount.
To get your device updated: 1. Install the Moveslink application in Movescount. 2. Connect Suunto Ambit to your computer with a USB cable. The Moveslink application will automatically check for updates. If an update is available, your device will be updated. NOTE: You can use the Moveslink application without registering to Movescount. However, Movescount extends the usability, personalization and settings options of Suunto Ambit.
5.5 Inverting display You can invert the display colour of your Suunto Ambit from light to dark or vice versa by keeping [View] pressed. You can also invert the display in the settings. To invert the display from the settings: 1. Keep [Next] pressed to enter the settings. 2. Press [Next] to enter the GENERAL settings. 3. Press [Next] to enter Tones/display. 4. Scroll to Invert display with [Start Stop] and accept with [Next].
6 USING TIME MODE en TIME mode includes time measurement functions. Press [View] to scroll through the following views: ● Time and date: current date, time and weekday ● Seconds: seconds as numbers ● Dual time: time in another time zone ● Stopwatch: sport timer ● Countdown timer: alarm goes off after a set duration 6.1 Changing time settings To access the time settings: 1. Keep [Next] pressed to enter the settings. 2. In the settings, press [Next] to enter GENERAL. 3.
Setting date The current date is shown on the top row of the display. To set the date: 1. In the settings, go to GENERAL, then to Time/date and Date. 2. Change the year, month and day values with [Start Stop] and [Light Lock] and accept with [Next]. 3. Go back to the settings with [Back Lap], or keep [Next] pressed to exit the settings. Setting dual time Dual time allows you to keep track of the current time in a second time zone, for example, when traveling.
3. Set the hours and minutes with [Start Stop] and [Light Lock] and accept with [Next]. 4. Go back to the settings with [Back Lap], or keep [Next] pressed to exit the settings. When the alarm is switched on, the alarm symbol is shown on the display. When the alarm sounds, you can: ● Select Snooze by pressing [Light Lock]. The alarm stops and restarts every 5 minutes until you stop it. You can snooze up to 12 times for a total of 1 hour. ● Select Stop by pressing [Start Stop].
7 NAVIGATION 7.1 Using GPS Suunto Ambit uses Global Positioning System (GPS) in determining your current position. GPS incorporates a set of satellites that orbit the Earth at the altitude of 20,000 km at the speed of 4 km/s. The built-in GPS receiver in Suunto Ambit is extremely sensitive and can pick up even the faintest signals. It is optimized for a wrist unit use and receives data from a very wide angle. 7.1.
Troubleshooting: No GPS signal ● For an optimal signal, point the upper part of the device upwards. The best signal can be received in an open area with a clear view to the sky. ● The GPS receiver usually works well inside tents and other thin covers. However, objects, buildings, dense vegetation or cloydy weather can cause problems to the GPS signal reception. ● GPS signal does not penetrate any solid constructions or water.
○ Hddd°mm.mmm’: degrees, minutes and decimal minutes ○ Hddd°mm’ss.s”: degrees, minutes, seconds and decimal seconds ● UTM (Universal Transverse Mercator) gives a two-dimensional horizontal position presentation. ● MGRS (Military Grid Reference System) is an extension of UTM and consists of a grid zone designator, 100,000-meter square identifier and a numerical location. 7.1.
● soccer ● orienteering ● multisport ● floorball ● football The rest of the exercise modes use the basic GPS speed. en NOTE: When you change from running to biking, the FusedSpeed system notices that the wrist acceleration is not giving valid speed readings. The device deactivates FusedSpeed and only uses the GPS speed in biking. When you change to running after biking, the system notices it and activates FusedSpeed again. 7.
7.3 Adding waypoints You can save your location as a waypoint. Suunto Ambit allows you to store up to 100 waypoints. You can select the waypoint type from a pre-defined list, or create new waypoint names in Movescount. The pre-defined icons are listed in Chapter 13 Icons on page 49. To save a location as a waypoint: 1. Press [Start Stop] to enter the start menu. 2. Scroll to NAVIGATION using [Start Stop] and enter with [Next]. 3. Enter Location with [Next]. 4.
2. Scroll to NAVIGATION using [Start Stop] and enter with [Next]. 3. Scroll to Waypoints with [Light Lock] and enter with [Next]. The number of saved waypoints and free space available for new waypoints is shown on the display. 4. Scroll to the waypoint to which you want to navigate with [Start Stop] or [Light Lock] and select with [Next]. 5. Select Navigate with [Next]. The device starts searching for a GPS signal and shows the message GPS found on the display, once the signal has been found. 6.
8 USING ALTI & BARO MODE In ALTI & BARO mode you can view the current altitude or barometric pressure. It offers three profiles: Automatic, Barometer and Altimeter. For information on setting profiles, see Section 8.2.1 Setting profiles on page 26. You can access different views depending on which profile is activated when you are in the ALTI & BARO mode. 8.
Absolute air pressure is measured constantly Absolute air pressure + altitude reference = Sea level air pressure Absolute air pressure + sea level air pressure reference = Altitude Changes in local weather conditions will affect altitude readings. If local weather changes often, it is advisable to reset the current altitude reference value frequently, preferably before starting your journey when the reference values are available. If local weather is stable, you do not need to set reference values. 8.1.
Possible real life situation: Setting the altitude reference value You’re on the second day of your two-day hike. You realize that you forgot to switch from the Barometer profile to the Altimeter profile when you started moving in the morning.You know that the current altitude readings given by your Suunto Ambit are wrong. So, you hike to the nearest location shown on your topographic map for which an altitude reference value is provided. You correct your Suunto Ambit altitude reference value accordingly.
8.2.2 Setting reference values To set the seal level pressure and altitude reference values: 1. Keep [Next] pressed to enter the settings. 2. In the settings, scroll to ALTI-BARO using [Light Lock] and enter with [Next]. 3. Go to Altitude or Sea level with [Light Lock] and enter the setting with [Next]. 4. Set the known reference value using [Start Stop] and [Light Lock]. 8.3 Using Altimeter profile The Altimeter profile calculates altitude based on the reference values.
ascent/descent height between your previous mark and current mark. Your marks are stored in the device memory and you can access them later. To record altitude: 1. Make sure that the Altimeter (or Automatic?) profile is activated. 2. Press [Start Stop] to enter the start menu. 3. Scroll to EXCERCISE with [Start Stop] or [Light Lock] and enter with [Next]. 4. Scroll the exercise options with [Start Stop] or [Light Lock] and select a suitable option with [Next]. 5.
When the Barometer profile has been activated, Suunto Ambit shows you the following barometric information: ● the current sea level air pressure ● a graph showing the changes in the sea level pressure during the last 27 h (1 h recording interval) in EXERCISE or TIME mode ● the current temperature, or alternatively the altitude reference value 8.5 Using Automatic profile The Automatic profile switches between the Altimeter and Barometer profiles according to your movements.
9 USING COMPASS Suunto Ambit includes a compass that allows you to orient yourself in relation to the magnetic North. The tilt-compensated compass gives you accurate readings even if the compass is tilted. COMPASS mode includes the following information: ● icon indicator showing the bearing? ● compass heading in degrees ● alternatively the current heading in cardinal and half-cardinal points, or the current time The compass will switch itself to power saving mode after a minute.
To calibrate the compass: 1. Keep the device level and rotate the compass until the outer rim segments of the display are filled and you hear a sound confirming the calibration was successful. The text Level is blinking on the display when the device is not leveled. 2. The tilt calibration starts automatically after a successful level calibration. Keep the device tilted 90º until you hear the confirmation sound. The text Calibration successful is shown on the display.
Orienteering maps, however, are drawn in relation to magnetic North. This means that when you are using orienteering maps you need to turn the declination correction off by setting the declination value to 0 degrees. To set the declination value: 1. Keep [Next] pressed to enter the settings. 2. In the settings, go to GENERAL using [Light Lock] and enter with [Next]. 3. Go to Compass using [Start Stop] or [Light Lock] and enter with [Next]. 4. Press [Next] to select Declination. 5.
10 USING EXERCISE MODES en Use the exercise modes to record exercise logs and view various information during your exercise. You can access the exercise modes by pressing [Start Stop] in the TIME or ALTI & BARO mode, or in the COMPASS mode after the compass has been calibrated. 10.1 Exercise modes You can select a suitable exercise mode from predefined custom modes Mountain biking, Mountaineering, Trail running and Trekking.
● altitude ● log timer, or alternatively temperature ADD USE EXAMPLE! Trail running The following information is displayed during exercise with the Trail running exercise mode: ● distance ● pace ● altitude, or alternatively average pace ADD USE EXAMPLE! Trekking The following information is displayed during exercise with the Trekking exercise mode: ● time ● distance ● log timer, or alternatively average speed ADD USE EXAMPLE! 10.
● Select NAVIGATION to check your location, add a waypoint or navigate to a waypoint. For more information about navigation, see Chapter 7 Navigation on page 18. ● Select ALTI-BARO to set the altitude or sea level pressure value, or set the ALTI-BARO profile. For more information, see Chapter 8 Using Alti & Baro mode on page 24. 10.3 Using HR belt The HR belt can be used during exercise. When you use an HR belt, Suunto Ambit gives you more information about your activities.
● Check that the electrode areas of the HR belt are moist. ● Replace the battery of the HR belt, if problems persist. 10.4 Putting on HR belt NOTE: Suunto Ambit is compatible only with Suunto Dual Comfort Belt. Adjust the strap length so that the HR belt is tight but still comfortable. Moisten the contact areas with water or gel and put on the HR belt. Ensure the HR belt is centered on your chest and the red arrow is pointing up.
NOTE: HR belts with ANT icon ( ) are compatible with ANT compatible Suunto wristop computers and with Suunto ANT Fitness Solution, while HR belts with IND icon ( ) are compatible with most exercise equipment with inductive heart rate reception. Your Suunto Dual Comfort Belt is both IND and ANT compatible. NOTE: Suunto Ambit cannot receive the HR belt signal under water. TIP: Machine-wash the heart rate belt regularly after use to avoid unpleasant odor. 10.
endurance training, regardless of how long and tiring the session is, will have a low Peak Training Effect. EPOC EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen that your body needs to recover after exercise. Your body consumes more oxygen after exercise than during rest. The higher the EPOC, the more strenuous the exercise. EPOC is most useful in measuring the exercise load in endurance sports, such as running and cycling.
After the HR signal the device automatically starts searching for a GPS signal. Wait for the device to notify that the GPS signal has been found, or press [Start Stop] to exercise without GPS. 6. Press [Start Stop] to start recording your exercise. To access additional exercise options, keep [Next] pressed (see Section 10.2 Additional options in exercise modes on page 34). 10.6.1 Recording track logs You can record a track log by using a GPS signal during your exercise.
10.7 During exercise Suunto Ambit gives you additional information during your exercise. You can define what information you want to see on the display. For information about customizing the displays, see Chapter 5 Customizing Suunto Ambit on page 11. Here are some ideas on how to use the device during exercise: ● Press [Next] to see additional information in real time. ● Press [View] to see additional views during exercise.
NOTE: The exercise summary always shows at least one lap, your exercise from start to finish. The laps you have made during the exercise are shown as additional laps. Add use example! 10.8 After exercise To stop recording and view the summary information: 1. Keep [Start Stop] pressed to stop and save the exercise. Alternatively, you can press [Start Stop] to pause the recording and press [Back Lap] to stop the log recorder. Press [Start Stop] to save the exercise log.
● ● ● ● heart rate graph calories burned recovery time Peak Training Effect 10.8.2 After exercise without HR belt When you exercise without an HR belt, the summary includes the following information: ● start time and date of the log ● duration ● number of laps ● distance (exercise with GPS) ● average speed (exercise with GPS) ● ascent ● descent 10.8.
11 ADJUSTING SETTINGS en To access and adjust the settings: 1. Keep [Next] pressed to enter the settings menu. 2. Scroll the settings menu with [Start Stop] and [Light Lock]. 3. Press [Next] to enter a setting. 4. Press [Start Stop] and [Light Lock] to adjust the setting values. 5. Press [Back Lap] to return to the previous view in the settings, or keep [Next] pressed to exit the settings.
● Tones: ○ All tones on: button tones and system tones are activated ○ Button tones off: only system tones are activated ○ All tones off: all tones are off ● Backlight: ○ Mode: normal, night, off ○ Brightness: adjust backlight brightness (in percentages) Compass: ● Calibration: start compass calibration ● Declination: set the compass declination value Location format: ● Hddd.ddddd° ● Hddd°mm.mmm’ ● Hddd°mm’ss.
11.1 Sleep mode en To put the device into sleep mode: 1. Keep [Start Stop] and [Light Lock] pressed simultaneously untill the device enters the service menu. 2. Scroll to ACTION with [Light Lock] and enter with [Next]. 3. Press [Next] to select Sleep mode. 4. Press [Start Stop] to confirm. 5. Press any button to activate the device again. 11.2 Changing language The default language in Suunto Ambit is English.
12 PAIRING POD/HR BELT Pair Suunto Ambit with optional Suunto PODs (Suunto Bike POD, HR belt or Cadence POD) to receive additional speed and distance information during training. Suunto Ambit is compatible with Suunto Dual Comfort Belt. The HR belt and/or POD included in your Suunto Ambit package are already paired. Pairing is required only if you want to use a new HR belt or a speed POD with the device. You can pair up to three Suunto speed and distance PODs with Suunto Ambit.
4. Re-insert the belt battery positive side up and close the belt cover. Wait for the device to notify that the POD/HR belt has been paired. 5. If the pairing fails, press [Start Stop] to retry, or [Light Lock] to return to the pairing setting. Troubleshooting If the HR belt pairing fails, try the following: 1. Remove the battery from the belt. 2. Re-insert the battery upside down to reset the HR belt and remove the battery again. 3. Scroll to the device's pairing option. 4.
6. Scroll with [Next] through the summary views, until you reach the distance summary. Adjust the distance shown on the display to the actual distance you ran with [Start Stop] and [Light Lock]. Confirm with [Next]. 7. Confirm the POD calibration by pressing [Start Stop]. Your Foot POD Mini has now been calibrated. You can also calibrate your Suunto Bike POD in a similar way. To calibrate Suunto Bike POD in Movescount, set the bike tire circumference in Movescount.
13 ICONS en Icons The following icons are displayed in Suunto Ambit: ● Barometer ● altimeter ● chronograph ● settings ● signal strength ● pairing ● heart rate ● excercise mode ● alarm ● button lock ● battery ● current screen ● button indicators ● up/increase ● next/confirm ● down/decrease Waypoint icons The following waypoint icons are available in Suunto Ambit: ● building/home ● car/parking ● camp/camping ● food/restaurant/cafe 49
● ● ● ● ● ● ● ● ● ● ● ● ● ● 50 lodging/hostel/hotel water/river/lake/coast mountain/hill/valley/cliff forest crossroad sight begin end geocache waypoint road/trail rock meadow cave
14 TERMINOLOGY en Autolap With AUTOLAP, you can define laps in distance instead of time (interval training). Datum A datum is a mathematically defined reference surface that approximates the shape of the earth, and enables calculations such as position and area to be carried out in a consistent and accurate manner. Every map has a datum or metric grid. You have to set your Suunto Ambit to the correct datum/grid for it to function properly with the map.
Peak Training Peak Training Effect is a parameter that indicates the impact Effect of a training session on your maximal aerobic performance (VO2max). Navigation Traveling between two locations on a route with knowledge of the current position in relation to the route. Position Exact map coordinates of a given position. Route Route consists of a set of waypoints and can be created in Movescount and transferred to the wrist unit. Split time Overall time at any given point during the activity.
15 CARE AND MAINTENANCE en Handle the unit with care – do not knock or drop it. Under normal circumstances the device will not require servicing. After use, rinse it with fresh water, mild soap, and carefully clean the housing with a moist soft cloth or chamois. Do not try to repair the unit yourself. Contact an authorized Suunto service, distributor or retailer for any repair. Use only original Suunto accessories damage caused by non-original accessories is not covered by warranty. 15.
TIP: If the device is taking GPS fix each second, the battery lasts at least 15 hours. If the device is taking GPS fix only every 60 seconds, the battery duration is 50 hours. The battery icon indicates the charge level of the battery. When the battery level is less than 10 %, the battery icon blinks for 30 seconds. When the battery level is less than 2 %, the battery icon blinks continuously.
NOTE: Suunto recommends that the battery cover and the O ring are changed simultaneously with the battery to ensure that the HR belt remains clean and water resistant. Replacement covers are available with replacement batteries from your authorized Suunto dealer or web shop.
16 TECHNICAL SPECIFICATIONS General ● ● ● ● ● ● ● ● ● operating temperature: -20° C to +60° C/-5° F to +140° F battery charging temperature: 0° C to +35° C/+32° F to +95° F storage temperature: -30° C to +60° C/-22° F to +140° F weight: 76 g/2.68 oz water resistance (device): 100 m/328 ft (ISO 2281) water resistance (HR belt): 20 m/66 ft (ISO 2281) lens: Mineral crystal glass power: Rechargeable lithium-ion battery battery life ○ ~ 4.
Barometer en ● display range: 300 to 1100 hPa/8.90 to 32.40 inHg ● resolution: 1 hPa/0.05 inHg Altimeter ● display range: -500 m to 9000 m/-1500 ft to 29500 ft ● resolution: 1 m/3 ft Thermometer ● display range: -20° C to +60° C /-4° F to +140° F ● resolution: 1° C/1° F Chronograph ● resolution: 0.1 seconds accuracy Compass ● resolution: 1 degree/18 mils GPS ● technology: SiRF star IV ● resolution: 1 m/3 ft ● channels: 12 16.
16.2 FCC compliance This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Repairs should be made by authorized Suunto service personnel. Unauthorized repairs will void warranty. This product has been tested to comply with FCC standards and is intended for home or office use. 16.
accurate, no warranty of accuracy is expressed or implied. This document content is subject to change at any time without notice. The latest version of this documentation can be downloaded at www.suunto.com. 16.6 Patent notice This product is protected by pending patent applications and their corresponding national rights: US 11/432,380, US 11/169,712, US 12/145,766, US 7,526,840, US 11/808,391, USD 603,521, USD 29/313,029. Additional patent applications have been filed. 16.
Exclusions and Limitations This Limited Warranty does not cover: 1. a) normal wear and tear, b) defects caused by rough handling, or c) defects or damage caused by misuse contrary to intended or recommended use; 2. user manuals or any third-party items; 3. defects or alleged defects caused by the use with any product, accessory, software and/or service not manufactured or supplied by Suunto; 4. replaceable batteries. This Limited Warranty is not enforceable if item: 1.
Limitation of Liability To the maximum extent permitted by applicable mandatory laws, this Limited Warranty is your sole and exclusive remedy and is in lieu of all other warranties, expressed or implied.
Index A after exercise, 41, 42 GPS, 42 with HR belt, 41 without HR belt, 42 alarm, 16 Alti & Baro mode, 24 Altimeter profile, 27 Automatic profile, 29 Barometer profile, 28 correct readings, 24 incorrect readings, 25 profiles, 26 recording altitude, 27 reference value, 26 reference values, 27 altitude reference value, 27 B backlight, 9 battery charging, 53 button lock, 9 buttons, 8 C calibrating compass, 30 PODs, 47 charging the battery, 10 compass, 30 calibrating, 30 declination value, 31 connecting to
exercise modes, 33 additional options, 34 N F navigating, 22 troubleshooting, 19 FusedSpeed, 20 P G pairing, 46 Peak Training Effect, 37 PODs calibrating, 47 pairing, 46 PTE, 37 GPS, 18 troubleshooting, 19 H heart rate belt, 35, 36 HR belt pairing, 46 I icons, 49 waypoint, 49 inverting display, 14 L language, 45 laps, 40 location, 21 location formats, 19 M Movescount, 11 64 R recording altitude, 27 S sea level pressure value, 27 service menu, 45 settings, 43 alarm, 16 date, 16 dual time, 16 ti
T time mode, 15 time settings, 15 track logs recording, 39 viewing, 39 troubleshooting HR signal, 35 pairing, 47 U updating, 12 V vertical speed, 13 W waypoint, 22 waypoint icons, 49 65
