User's Manual

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STEP 3

Clean

– Thoroughly wash hands with mild

soap and warm water.

– Clean your KegelCore™ before and

after every use with a cloth and mild

soap and water.

– Do not immerse in water, as this can

damage the battery.

– Make sure your KegelCore™ is dry

before storing.

STEP 2

Battery

– To activate the battery, gently pry

open the battery tray located at the

base of the plastic handle and

remove the clear plastic tab.

– Insert battery as indicated (with the

“+” sign facing up and the “-” sign ﬂat

in the tray slot). Slide tray closed and

click into place.

– Your KegelCore™ uses a coin cell

lithium battery, which will require

replacement after approximately

1 year with recommended use and

proper storage.

STEP 1

Before You Begin

– Have water-based lubricant

(recommended to ease insertion).

– Have your Smartphone ready, and

ensure the Bluetooth

feature is

turned on.

– Download the free KegelCore™ App

to your Smartphone from either

the App Store

(iPhone) or the

Google Play™ (Android).

– Select a comfortable location.

We recommend doing your workouts

on your back in a semi-reclined

position.

Thank you for purchasing your

KegelCore™ Pelvic Floor Exerciser and

Toner — you’re just a few short steps

from regaining pelvic ﬂoor muscle

control! Over time and with regular use,

you can improve and maintain better

pelvic ﬂoor muscle tone; it only takes

a few minutes a day.

Kegel

Core

™

USER MANUAL

kegelcore.com

STEP 4

Getting Started

– Your KegelCore™ will turn on

automatically when picked up.

– Open the KegelCore™ App and follow

the onscreen prompts. It will take

you through all the necessary steps

to pair your KegelCore™ with the

App, calibrate the device to your

body to get a baseline reading of

your starting point, and how to select

and navigate the exercise programs.

– For easier insertion, hold the plastic

handle and apply a small amount

of water-based lubricant to the

insertable end of your KegelCore™.

– When you insert your KegelCore™’s

ﬂexible end into your vagina, make

sure that the handle remains outside

the vagina and that the front of the

handle is pointing up (i.e., toward the

ceiling when lying down).

Summary of content (2 pages)

PAGE 1
Kegel Core™ USER MANUAL Thank you for purchasing your KegelCore™ Pelvic Floor Exerciser and Toner — you’re just a few short steps from regaining pelvic floor muscle control! Over time and with regular use, you can improve and maintain better pelvic floor muscle tone; it only takes a few minutes a day. STEP 1 STEP 2 STEP 3 STEP 4 Before You Begin Battery Clean –– Have water-based lubricant (recommended to ease insertion).
PAGE 2
STEP 5 When Not in Use Pubic bone Bladder Uterus Pelvic floor Vagina Bowel Spine –– Your KegelCore™ turns on automatically when picked up or moved. When not in use, store it in its box in a stationary, dry location to conserve battery life and to keep the device clean. –– Store at room temperature. Avoid extreme heat or cold as this may damage your KegelCore™.