DASH MBU/L5U USER GUIDE CADENCE SOURCE Since some Users may have two surges Tor cadence such as a cadence sensor or a power meter the Dash allows you to choose which sensor tw display in the cadence field.
DASH MBU/L5U USER GUIDE POWER SOURCE Since some Users may have two sources for power such as-a power mister and sat trainer the Dash allows you to choose which sen sorta display In the power field, Pick from: Power or Trainer. Pawnbrokers can beset ot Main menu > Set lings: Profile Ramie » Power source. A Previous Mexicans.
DASH MBU/L5U USER GUIDE Search this guide: DISPLAY MODE The Dash offers two color schemes designed for day and night use. Choose between Day mode and Night dime depending on your most common use fourth profile. Dignitary Moire can be set at Main instill » Settings: Profile Name » Display mode. A Previous Mexicans.
ENGLISH DASH MOOS USER GUIDE EDI PROFILE NAME SRE Portrait Preset P orator oN = ERA Jaf] Editor the name of inactivity profile, vamps first select tha desired profile intended then go tor Main dh B Settings: Profile Nadine « Edit profile amine, Hes BORE Eagle =
DASH MBU/L5U USER GUIDE Search this guide: DELETE PROFILE To remove an-activity profile; you must first select the desired profile Tor removal, then: go to: Main menu = Settings: Profile Name > Delete: Profile Name.
DASH MBU/L5U USER GUIDE Search this guide: DASH SETTINGS Under:Dash settings, vou can adjust & wide range of settings. including User information and device settings. Here vau will ago pair your phone and adjust your preferences for operating the device when using maps of workouts, Te recess the Dash settings misty, got: Main menus Dash settings.
DASH MBU/L5U USER GUIDE Search this guide: PHONE From the: Phone selling you can pair your pane-to the Stages Link mobile app -enable or disable phone notifications, as well as access the app: by scanning the OR code, To access the Phone settings, got: Magdalena » Dag settings » Phone. Ti pdr your phone, vou must first install the Stages automobile ang.
DASH MBU/L5U USER GUIDE Search this guide: DISPLAY OR CODE From Thessaly Snowmobile aun, you can pair your Stages Hash to your mobile device via Bluetooth, This allows Tor syncing.of Dash settings, Uploading activity files, ag well thanksgiving highness notifications on your Worthwhile riding. Ti pair a. Dash using the QR code: 1. Select Dash Manager from the app men. 2. Select Praia Dash. 3. Select your Dash modal, 4. Sean the OR code found at Main menu = Dash settings = Phones Display pairing code.
DASH MBU/L5U USER GUIDE USER SETTINGS Under User settings..all of your personal settings will be-stored to customize the Dash to your individual body metrics, To-use many of the Dash's training metrics if Is important that you have accurate settings for FTP (when using 8 power meter), Ft hr and Max HE. (when using shear rate monitor), and other personal settings.
DASH MBU/L5U USER GUIDE FIP Functional Threshold Power (FTP) is the maximum-wastage you nonsustaining fora long duration. usually 1 Hour This murmurer is the basis for setting your power training zones and calculating several power based meters, such as TES, T-core, and IF If yours raining willy a power mister, you should enter an FIP value here. Tw update your FTP setting, go to: Main menu» Dash settings User settings » FTP.
DASH MBU/L5U USER GUIDE MAX HR Max Heart Rate (Max HR) is the maximum heart rate measured-during training oF exercise.
DASH MBU/L5U USER GUIDE Search this guide: POWER ZONES The power tones-used on the Dash will automatically update based on your FIR setting, Recovery 0:58% Endurance | 60-79% Riposte 80-90% Threshold | 91-104% V2 T0511 20% Anaerobic: | 121% 4 Previous Ghee §
DASH MBU/L5U USER GUIDE Search this guide: NOTIFICATIONS The notifications menu allows you to fully customize which: items rigger pop up messages the display and rake sounds. Notification set descant be customized under Main fission Dash settings’s Notifications. Fortification; choose between: & Both: Both an surtitle tone and pop up overlay message on the display, e Overlay: Popup overlay message on the display only & Tong: Audible tons only.
DASH MBU/L5U USER GUIDE Search this guide: LAP NOTIFICATION The fap notification 1& triggered by the press of the lap button during & ride of an-automatic lap-change during a. structured workout if enabled, the lap overlay provides a summary of the. previous laps. To update your lap notification setting, go to Main menu > Dash settings > Notifications = Lap.
DASH MBU/L5U USER GUIDE Search this guide: RIDING DETECTED NOTIFICATION The riding detected notification is triggered when movements detected by GPS ora colonnaded sensor SHE BE speed sensor oF power meter To update your riding detected ratification setting, go to Main rainy > Dash settings » Notifications » Riding detected.
DASH MBU/L5U USER GUIDE Search this guide: GPS FOUND NOTIFICATION The BPS found notification is triggered when the Dash obtains a GPS lack. To update coir GPS found setting. ga to Main mien > Dash geldings 5» Notifications » GPS found.
DASH MBU/L5U USER GUIDE Search this guide: RIDE PAUSED NOTIFICATION The fife paused notification is triggered when the Dashes Recording setting triggers an automatic pause {fuchsias duets ask of movement/0 mph speed). To update your ride paused setting, go to Main menu > Dash settings Notifications» Ride paused. A Previous Mexicans.
DASH MBU/L5U USER GUIDE Search this guide: DASH BATTERY NOTIFICATION The Dash battery notification is triggered when the: Dash's battery is: critically low. To update coir Dash battery notification setting, got Main menu > Dash settings» Notifications » Dash battery. A Previous Mexicans.
DASH MBU/L5U USER GUIDE Search this guide: WORKOUT SETTINGS Workouts on the Ashcan be configured to.operate based on your personal preferences: Baltimore about each custom workout setting within this section, To update your workout Settings, got: Main faience > Dash settings » Workout. A Previous Mexicans.
DASH MBU/L5U USER GUIDE COMPLIANCE BORDERS Thecormplignce borders setting allows you to-enable of disable color coded data field borders that indicate whether you gre Io compliance with your workout targets: Compliance borders wil apply to power power zone, heart rate, and beard rate zone fields: To update your workout field colors setting go fo) Main menu » Dash settings » Workout » Compliance borders. Within target range of Target Range =5%: above oF below target range fe Previous Next.
DASH MBU/L5U USER GUIDE AUTO LAP SETTING The workout auto lap setting determines which steps of your workout will-advance-automatically and which will require 8 lap button press. To update your workout ute Jap setting, go to, Main menus Dash settings » Workouts Lute lap. Auto Lap Options af Do riot auto advance any workout steps, [rp — Only advance active workout steps (requires button press to complete warn ug, cool down, and rest laps).
DASH MBU/L5U USER GUIDE STEP NOTIFICATIONS The workout step notification settings allows you to: choose whether eigenvector notifications when.a Hew workout step begin, This can be used in conjunction with the workout duke lap feature. To update your workout step notification setting, ‘06 to: Main menu > Dash settings » Workout » Step ratification. Step notification options Bh Shows both the overlay message and plays an audible tone for each new workout step.
DASH MBU/L5U USER GUIDE Search this guide: MAP AND COURSES SETTINGS The Dash configured based an your personal preferences, Learn mote:about each.custom hap-setting within this section. To update your map amid courses settings, oto: Main menus Dash settings» Map and Course A Previous Mexicans.
DASH MBU/L5U USER GUIDE Search this guide: MAP ORIENTATION SETTING The map-orientation setting determines which direction therapist oriented on the display, The map Carib get to rotate sedition current handing or remain facing north at all tries, To update your orientation setting, ue Yor Main menu > Dash settings > Map and courses» Orientation. A Previous Mexicans.
DASH MBU/L5U USER GUIDE Search this guide: BREADCRUMB TRAIL SETTING The breadcrumb trail smelting-enables or disables a drawn breadcrumb that outlines the path of your currant Hide on the map. To update your breadcrumb setting, go to: Main meninx Dash settings » Map and courses > Breadcrumb trail.
DASH MBU/L5U USER GUIDE Search this guide: NAVIGATION CUES SETTING The navigation cues setting disables of enables navigation cues and points of interest built into your courses. Mayo enable each individually-or disable both from this menu, To update your navigation cues setting, go to: Main nine > Dash settings > Map did courses » Navigation cuss.
DASH MBU/L5U USER GUIDE Search this guide: OFF COURSE NOTIFICATIONS The off course notification setting determines If you'will be notified when the GPS detects that you are off course. You may choose an audible tore, overlay message, both, oF Stultification. To update your off course notifications.
ENGLISH ra DASH MB0/LB0 USER GUIDE sce Destine bei DEVICE SETTINGS Language: English Sleep: 20 min Tirane format: 12h Factory Reset The Device settings mine allows youth ate settings that affect the entire device, sushi-as time drier, language, units, and other global settings.
ENGLISH wr DASH TRUMBULL USER GUIDE Search thirteenth: [EY TIME FORMAT The time format setting allows oust choose between 12 hour and 24 hou time formats. To update your tire flatfoot setting, go to! Main mean > Dash settings > Device » Time format.
ENGLISH wr DASH TRUMBULL USER GUIDE UPLOADING RIDES Rides are stored on the Dash in the FIT format. Completed activities can be uploaded and synced vig Bluetooth (Stages Link app er USE (Stages Synge or USE Mass Storage drag and drop).
ENGLISH wr DASH TRUMBULL USER GUIDE use When plugged in'via USE, you may syn the Dash with-your Stages Link avaunt Using the Stages Synge application or simply drag and drop files via USE mass storage.